Biomechanics – sounds like something from the terminator, right? Wrong. Proper biomechanics is all about improving your body in motion and making it move better than you ever have before. Sound like what you’re looking for? Read on. Biomechanics Definition Biomechanics is the study of movement and structures at every level of the biological systems. […]| MoveWell™
Injured and trying to recover? Working your way through physical therapy? Trying to become a better and more explosive athlete? Chances are you’ve heard the term “range of motion” – but what does it mean, how do you improve it and what range of motion exercises can you do? We cover all that in this […]| MoveWell™
Welcome to MoveWell 2.0 – we’ve been hard at work behind the scenes working on some awesome new stuff here on the site. As you might notice, the entire site has been completely revamped from top to bottom and our online membership area has been consolidated all here at movewellapp.com In addition to upgrading our […]| MoveWell™
If you’ve sat there researching Lumbago, it’s probably a major pain in the back (or lower back) for you right now (pun intended). It’s often confused with sciatica pain, but lumbago is a more general term to describe all lower back pain. Whether you heard the term from your doctor or a friend, it’s time for some straight […]| MoveWell™
Body mechanics – it might sound like a term you hear at your local card dealer – but body mechanics have nothing to do with your car – it’s all about your body. If you’re looking for an in-depth primer on all things body mechanics, what’s involved with body mechanics, what constitutes proper mechanics and and […]| MoveWell™
Muscle scraping is an effective technique that can help you improve your athleticism and recover faster. Here’s how to do it effectively and what results you can expect to see. What Is Muscle Scraping? Muscle scraping, also known as Gua Sha or The Graston Technique is a mobility and recovery technique focused on promoting circulation […]| MoveWell™
We’re going to cover the background of mewing, how to do it, what sort of results you can expect and common mewing mistakes people often make. Ready to start looking better today? Let’s go. What is Mewing? Mewing is a term typically referring to a series of exercises focused on tongue placement inside your mouth to […]| MoveWell™
For anyone interested in new ways to improve their health and wants to find a remedy for their stiff and tired muscles, gua sha is a natural therapy worth learning about and possibly trying in the new year. Although the popularity of gua sha has risen quickly in popularity and mainstream culture, it has been […]| MoveWell™
I have a love/hate relationship with foam rolling. It's both the best thing that I can do as an ultra runner, CrossFit-, and strength athlete and the most painful. Every session I have is chock-full of pain. While foam rolling is the most creative form of athlete torture I've come across,…| MoveWell™
Rucking is one of the newest fitness trends on the horizon, but what is it, what gear do you need and how do you get started?| MoveWell™