Informal mindfulness is all about consistently weaving moments of mindfulness into your routine. Try these exercises to experience the benefits for yourself.| blog.smilingmind.com.au
A Smiling Mind Psychologist shares everything you need to know about journaling; including different ways to journal, how to get the most out of it, journal prompts and more.| blog.smilingmind.com.au
Purpose is made up of three core components, and in this article we'll break down how you can find your purpose through understandable, actionable steps.| blog.smilingmind.com.au
Running a small business can be overwhelming. Learn how to prioritise your mental health with simple, intentional steps to improve your wellbeing, boost resilience, and avoid burnout. Download Smiling Mind and MYOB’s Fact Sheet for practical tips for small business owners to manage stress and stay focused.| blog.smilingmind.com.au
Learn how small business owners can support their employees’ wellbeing, boost productivity, and create a resilient workplace culture.| blog.smilingmind.com.au
Learn how small business owners can support their employees’ wellbeing, boost productivity, and create a resilient workplace culture.| blog.smilingmind.com.au
Announcing a partnership between Smiling Mind and the Sisterhood Foundation aimed at transforming mental health for Australia's women and girls. Together, we will aim to impact 2 million lives by providing tailored mental fitness resources and programs that address unique challenges faced by women and girls.| blog.smilingmind.com.au
Learn how small business owners can support their employees’ wellbeing, boost productivity, and create a resilient workplace culture.| blog.smilingmind.com.au
Moving from mental health to mental fitness, smashing the stigma| blog.smilingmind.com.au
Smiling Mind has a refreshed app! Find out what’s changed, and get tips and tricks for navigating the new app interface in this comprehensive guide.| blog.smilingmind.com.au
Teacher burnout is on the rise, and navigating the symptoms alongside work can be overwhelming. This guide offers evidence-based tips to support your mind.| blog.smilingmind.com.au
Australia's recent petition to ban under 16's from social media is backed by good intentions, but a psychologist questions whether it really addresses the problem.| blog.smilingmind.com.au
The 2025 Federal Budget has failed our children, according to Australia’s leading children’s mental health not-for-profit, Smiling Mind. The country is in the grips of mental health crisis, yet no funding has been allocated to preventive initiatives targeting primary school-aged children.| blog.smilingmind.com.au
New data from Smiling Mind shows that a blended approach to SEL in schools is likely to increase impact and engagement. Explore the stats and discover why it works.| blog.smilingmind.com.au