The long run is a staple in almost every runners weekly training schedule. It doesn’t matter if you’re training for the 5k or the marathon, more than likely, you have at least one day designated as your long run day each week. However, despite the near universal application of the long run, many runners don’t| Runners Connect
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One of the most common misconceptions about running is that recovery and easy runs are the same type of workout. Despite sounding very similar, they are different runs with different purposes. And while this may sound like a "super beginner" topic, I see even the most experienced runners get the training application of these two| Runners Connect
