How Nature and Silence in Urban Design Boost Mental Health - Wise & Shine
According to the World Health Organization (WHO), more than half of the global population now lives in cities.| Wise & Shine
Climate change and biodiversity loss are two of the most pressing challenges of our time. While they are often treated as separate crises, they are deeply interconnected—and so are their solutions. Among the most promising strategies to address both is the implementation of Nature-based Solutions (NbS): actions that protect, sustainably manage, and restore natural ecosystems to tackle societal challenges, including climate mitigation and adaptation. The … The post Climate Change: Nature-B...| Wise & Shine
My six-year-old son started playing Little League last year. Watching these young athletes trying to learn the skills to catch, throw, and bat made me realize how difficult those skills are. When a new Little Leaguer actually caught a ball, they were often surprised they actually did it. Then they didn’t want to throw it to someone else and risk them not catching the ball. … The post Doing the Right Thing: A Great Baseball Story appeared first on Wise & Shine.| Wise & Shine
According to the World Health Organization (WHO), more than half of the global population now lives in cities.| Wise & Shine
Month: September 2025| Wise & Shine
Most adults say they care deeply about animals. Yet, many continue to consume meat regularly — a contradiction known as the meat paradox. Interestingly, this paradox doesn’t emerge overnight. It begins to take shape during adolescence, a critical developmental stage when moral values, social norms, and personal identity start to collide. Recent research from the UK sheds light on how adolescents, compared to adults, may … The post Why Adolescents May Be More Speciesist Than Adults appea...| Wise & Shine
This is a follow up of my last week post on Art Therapy. When I first began blogging, I didn’t realize I was engaging in something deeply therapeutic. I thought I was simply documenting my thoughts, sharing my experiences, reporting on my findings, and connecting with others. But over time, I noticed something profound: the act of writing helps me face my difficulties, even though … The post Blogging as Art Therapy: Writing Your Way to Emotional Wellness appeared first on Wise & Shine.| Wise & Shine
A few weeks after we adopted our crested gecko, Rusty, we went on vacation. I left instructions for the pet sitter on how to feed and water him. But he texted a couple of days after we’d left saying that he didn’t think Rusty was moving. In fact, he hadn’t seen him move in the enclosure for more than a day. Right as we were … The post Lessons from Vacations: The Importance of Sharing appeared first on Wise & Shine.| Wise & Shine
Art therapy is a form of psychotherapy that integrates artistic creation with psychological insight. it’s a transformative journey!| Wise & Shine
Returning from a well-deserved vacation can feel like a jarring reset. You have forgotten about emails, deadlines, and the relentless rhythm of daily life (or at least you should have). But you are back to the usual routine. This transition isn’t just a minor inconvenience—it’s a trigger for chronic stress and burnout. In the Western world, over 40% of adults report chronic stress, and 75% … The post Post-Vacation Stress: a Hidden Toll appeared first on Wise & Shine.| Wise & Shine
Step into Nepal’s current political situation through the eyes of a young, visionary doctor I met during my pilgrimage. The post Nepal’s Unrest Through the Eyes of a Young Visionary Doctor appeared first on Wise & Shine.| Wise & Shine
Creatively responding to life's challenges means that we get to be in the director's chair when it comes to facing sticky situations.| Wise & Shine
Is hot weather making you grumpy? Have you ever snapped at a friend on a sweltering day or felt your patience evaporate under the sun? A groundbreaking study has revealed that soaring temperatures aren’t just melting ice caps—they’re also melting our moods. Scientists from MIT and global institutions analyzed over 1.2 billion social media posts to uncover how extreme heat impacts human emotions. Spoiler: It’s … The post How Rising Temperatures Are Stealing Our Joy appeared first on ...| Wise & Shine
The “Two Random Questions” concept is a simple conversation game where you ask someone two questions that neither of you knows beforehand. Each person gets about two and a half minutes to answer each question. The goal is to spark spontaneous, honest, and often surprising conversations—connecting with someone in a way that’s unexpected and playful. The post The Power of a Random Question appeared first on Wise & Shine.| Wise & Shine
It doesn’t knock. It doesn’t shout. It doesn’t always look like sadness. Loneliness creeps in quietly—into crowded cities, into digital conversations, into homes filled with noise but void of connection. And now, the World Health Organization (WHO) has made it official: loneliness is not just a personal struggle—it’s a global public health threat. A Cigarette a Day? Try Fifteen. Dr. Vivek Murthy, the U.S. Surgeon General and … The post Why Loneliness Is Now a Global Health Cri...| Wise & Shine
We know that working excessively exhausts the body and mind. But do you know that it may also fundamentally change the structure of the brain?| Wise & Shine
Month: August 2025| Wise & Shine
In the unceasing pursuit of economic and financial success, many companies often overlook a critical aspect of their operations: human rights. This harsh reality, known to many, has been corroborated by scientific research, particularly a study titled “Big profits, big harm? Exploring the link between firm financial performance and human rights misbehavior.” The Study: An Overview The research, conducted by Elisa Giuliani and her team, … The post How Companies Sacrifice Human Rights on ...| Wise & Shine
“In the quiet charm of Pai, a conversation about Muay Thai turned into one of the most fascinating — and so wildly different from my own life — exchanges I’ve ever had, blending shared ground and stark differences The post Meeting Chris in Pai: Muay Thai, Life, and the Stories I Didn’t Expect appeared first on Wise & Shine.| Wise & Shine
As the golden sun stretches its rays across the sky, summer beckons us to pause, breathe, and embrace a slower pace of life. It’s a season ripe with opportunities to reconnect—with nature, with each other, and with ourselves. Sustainable living during these sun-drenched months isn’t merely about reducing waste or conserving energy; it’s about cultivating a practice of care. Care for our communities, care for …| Wise & Shine
Hygge is a danish word that embodies the essence of mindfulness, relaxation, and connection in its unique way.| Wise & Shine
Month: April 2025| Wise & Shine
I’ve been reflecting recently on some forms of creative block that aren’t actually creative block. And so maybe, I shouldn’t even call them forms of creative block. What to call them then? Things that seem like creative block but aren’t? Extrinsic blocks to creative exercise or completion? Whatever the case, it seemed interesting enough to share, and perhaps relevant beyond that. So here are five … The post When Creative Block Isn’t Creative Block appeared first on Wise & Shine.| Wise & Shine
Today effective climate messaging is more critical than ever. Yet, even as awareness grows, there’s an alarming gap between understanding and action. A new study carried out in the US reveals that people often misjudge which personal behaviors significantly impact carbon emissions. This revelation is crucial for Europe too, where climate change awareness is relatively high, but action must follow suit. Misplaced Beliefs: A European … The post The Pitfalls of Climate Messaging appeared fir...| Wise & Shine
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … The post Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”? appeared first on Wis...| Wise & Shine
Explore timeless questions about spirituality, God, and prayer through thoughtful conversations with AI and friends. Whether you believe or simply wonder, discover new perspectives on connection, meaning, and the mystery of life. %| Wise & Shine
Coexisting with computers and AI means that we need to adjust our writing. We can still write for humans but we need to format for computers.| Wise & Shine
Nowadays it’s easy to feel overwhelmed by all the daily tasks we are supposed to accomplish. On top of that , do you have an ever-growing pile of books on your nightstand? But what if I told you that this pile isn’t a sign of failure or procrastination, but rather a testament to your intellectual curiosity and potential? Welcome to the art of tsundoku—the Japanese …| Wise & Shine
Recorded during my ashram stay in early 2025, this interview with my yoga philosophy teacher captures a conversation that deeply shaped my journey. I invite you to watch and receive whatever speaks to you.| Wise & Shine
This blog post explores the concept of sisu and provides practical tips for incorporating it into daily life.| Wise & Shine
If my kids are going to remember what I say, I need to up my game. Not say too much, or forget to say enough but give them words to remember.| Wise & Shine
How do young people in Nepal see their own culture? Are they content with tradition, or do they seek change? In this conversation, a 23-year-old Nepali shares his thoughts on his country, daily life, marriage, and the future. Through his eyes, we get a personal glimpse into the balance between tradition and modernity in Nepal.| Wise & Shine
In 1924, in the industrial heart of Hawthorne, United States, a curious experiment was about to unfold by Elton Mayo.| Wise & Shine
This story about a tiger and a crow some days ago that I think it teaches that true greatness does not come from dominance.| Wise & Shine
Love is a universal emotion that evolves with societal shifts. Inspired by an exhibition I delve into how love is shaped by culture, and history.| Wise & Shine
Health and Wellbeing | Wise & Shine
