Month: August 2025| Wise & Shine
In the unceasing pursuit of economic and financial success, many companies often overlook a critical aspect of their operations: human rights. This harsh reality, known to many, has been corroborated by scientific research, particularly a study titled “Big profits, big harm? Exploring the link between firm financial performance and human rights misbehavior.” The Study: An Overview The research, conducted by Elisa Giuliani and her team, … The post How Companies Sacrifice Human Rights on ...| Wise & Shine
“In the quiet charm of Pai, a conversation about Muay Thai turned into one of the most fascinating — and so wildly different from my own life — exchanges I’ve ever had, blending shared ground and stark differences The post Meeting Chris in Pai: Muay Thai, Life, and the Stories I Didn’t Expect appeared first on Wise & Shine.| Wise & Shine
As the golden sun stretches its rays across the sky, summer beckons us to pause, breathe, and embrace a slower pace of life. It’s a season ripe with opportunities to reconnect—with nature, with each other, and with ourselves. Sustainable living during these sun-drenched months isn’t merely about reducing waste or conserving energy; it’s about cultivating a practice of care. Care for our communities, care for …| Wise & Shine
Hygge is a danish word that embodies the essence of mindfulness, relaxation, and connection in its unique way.| Wise & Shine
Month: April 2025| Wise & Shine
I’ve been reflecting recently on some forms of creative block that aren’t actually creative block. And so maybe, I shouldn’t even call them forms of creative block. What to call them then? Things that seem like creative block but aren’t? Extrinsic blocks to creative exercise or completion? Whatever the case, it seemed interesting enough to share, and perhaps relevant beyond that. So here are five … The post When Creative Block Isn’t Creative Block appeared first on Wise & Shine.| Wise & Shine
Today effective climate messaging is more critical than ever. Yet, even as awareness grows, there’s an alarming gap between understanding and action. A new study carried out in the US reveals that people often misjudge which personal behaviors significantly impact carbon emissions. This revelation is crucial for Europe too, where climate change awareness is relatively high, but action must follow suit. Misplaced Beliefs: A European … The post The Pitfalls of Climate Messaging appeared fir...| Wise & Shine
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … The post Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”? appeared first on Wis...| Wise & Shine
Explore timeless questions about spirituality, God, and prayer through thoughtful conversations with AI and friends. Whether you believe or simply wonder, discover new perspectives on connection, meaning, and the mystery of life. %| Wise & Shine
Month: July 2025| Wise & Shine
We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … The post Smart Choices After a Sleepless Night appeared first on Wise & Shine.| Wise & Shine
I regularly ignore all AI suggestions for my posts. Sentences too long? Not enough headings? Bah! But I write my titles last. And every once in a while I will test out the title generator when I’m stuck finding the right title. Wow, are those title suggestions dry! For instance, I tried it with this post. Would anyone click through to?: But of course those … The post Writing For Humans appeared first on Wise & Shine.| Wise & Shine
There’s something wonderfully indulgent about stealing a few moments in the early afternoon to close your eyes and drift into a peaceful cat nap. Not only does it refresh the mind, but it also offers a host of health benefits that can enhance your overall well-being. Let’s explore how a simple cat nap can be a game-changer, especially for those of us in our golden … The post The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation appeared first on Wise & Shine.| Wise & Shine
The traditional 9-to-5 workday seems like a relic of the past as the boundaries between professional and personal life continue to blur.| Wise & Shine
We often talk about politics as if it’s something outside of us — distant, disconnected. But what happens when it seeps into our relationships, our identities, our hearts? Today, I saw more clearly how our personal stories and lived experiences shape the way we show up in the political space. How our pain, our history, and our longing for belonging all get projected into the public sphere — often without us realizing. Whether it’s an American grappling with their country’s choices, ...| Wise & Shine
Fauja Sin's story emerges as one that defies age and that redefines the boundaries of the human spirit. He is an extraordinary centenarian marathon runner.| Wise & Shine
I read this story about how elephants are transported by airplane and I wanted to share it with you. Imagine an elephant being transported by airplane from one country to another, say from India to the United States. In its cage, you’ll find not just the majestic creature, but also a group of tiny, fragile chicks. Yes, you read that right—chicks. But why, you might … The post A Tale of Empathy: Elephants in the Sky appeared first on Wise & Shine.| Wise & Shine
Every year on June 5th we celebrate World Environment Day. This year, the focus is on combating plastic pollution.| Wise & Shine
In this post, I explore how our present thoughts and emotions shape the future by sharing a personal story of curiosity and its surprising outcomes.| Wise & Shine
Intention is more powerful than action because it draws its strength from the energy of the universe that sustains action and guides it.| Wise & Shine
Month: March 2025| Wise & Shine
As I opened my email one morning, an invitation to purchase books caught my eye. Among the lines of promotional text, one phrase stood out: “Why reading teaches us to read.” This simple yet profound statement encapsulates the essence of reading in our lives. Reading transcends being merely a pastime; it is a gateway to knowledge and a lens through which we interpret the world. … The post The Transformative Power of Reading appeared first on Wise & Shine.| Wise & Shine
What does hope look like when you're building a life from scratch—with no safety net, no shortcuts, and no guarantees? In this interview, I speak with the owner of a small hotel in Nepal about dreams, resilience, and what it means to keep going—day by day, with intention and grit. Born of curiosity and edited through challenge (between the relentless heat and a MacBook that kept freezing), this story is for anyone navigating uncertainty and choosing to begin again and again—because they...| Wise & Shine
University life is often romanticized as a time of self-discovery, newfound freedom, and the pursuit of academic excellence. However, beneath this polished surface lies a tumultuous journey fraught with invisible struggles. Students often find themselves caught between towering parental expectations and the relentless pace of academia, leading to anxiety, guilt, and isolation. With this blog post I would like to reflect on these challenges, explores … The post Unseen Struggles: University S...| Wise & Shine
Last week I had dinner with a friend who was concerned about the impact of AI on the work he does. As a marketing professional, he fills a lot of roles for how to communicate to and motivate audiences. He’d recently heard an interview with an AI expert who predicted that 90% of US jobs could be replaced by AI as early as 2027-2028. I’ll … The post Sharing In the Age of AI appeared first on Wise & Shine.| Wise & Shine
Discover effective strategies to overcome reverse culture shock and smoothly transition back into life in your home country.| Wise & Shine
Nowadays it’s easy to feel overwhelmed by all the daily tasks we are supposed to accomplish. On top of that , do you have an ever-growing pile of books on your nightstand? But what if I told you that this pile isn’t a sign of failure or procrastination, but rather a testament to your intellectual curiosity and potential? Welcome to the art of tsundoku—the Japanese …| Wise & Shine
Recorded during my ashram stay in early 2025, this interview with my yoga philosophy teacher captures a conversation that deeply shaped my journey. I invite you to watch and receive whatever speaks to you.| Wise & Shine
This blog post explores the concept of sisu and provides practical tips for incorporating it into daily life.| Wise & Shine
The cumulative effect of Dan Harris as he does his work on the 10% Happier Podcast for the benefit of all beings.| Wise & Shine
Explore the Japanese concept of nakama, emphasizing camaraderie and belonging. Learn its significance in culture and storytelling.| Wise & Shine
The Norwegian concept of dugnadsånd, which translates to "community spirit," and emphasizes the power of collective action, cooperation, and selflessness.| Wise & Shine
English is not my mother tongue, but I deeply enjoy writing and poetry. Often, the words come to me as if they are being channeled through me, flowing onto the page, and I play with them. However, afterward, I wonder—am I expressing this in the right way in English? Therefore, I turn to ChatGPT to refine my expression, comparing different versions to see which one …| Wise & Shine
Lately, I’ve had occasion to reflect on certain aspects of life that aren’t obviously or directly philosophical or spiritual, and to wonder how they might be made philosophical. Or, for that matter, to wonder how they might already be philosophical, even if their philosophical character is indirect or otherwise not obvious. (To clarify what I mean by “philosophical,” please see Philosophy as an Art of …| Wise & Shine
If my kids are going to remember what I say, I need to up my game. Not say too much, or forget to say enough but give them words to remember.| Wise & Shine
The magic of fluid spaces is a concept beautifully explored in the book "Make Space: How to Set the Stage for Creative Collaboration."| Wise & Shine
How do young people in Nepal see their own culture? Are they content with tradition, or do they seek change? In this conversation, a 23-year-old Nepali shares his thoughts on his country, daily life, marriage, and the future. Through his eyes, we get a personal glimpse into the balance between tradition and modernity in Nepal.| Wise & Shine
In a world where you can be anything, be kind. Wynne explores the power of intention and the limits we place on grand visions.| Wise & Shine
What happens when a simple case of lost flip-flops turns into a divine sign? In this lighthearted conversation, one person misplaces their flip-flops, while another believes they’ve received a message from above—mistaking flip-flops for chapels! The result? A wonderfully absurd and funny story where language barriers, interpretations, and a touch of fate collide.| Wise & Shine
In 1924, in the industrial heart of Hawthorne, United States, a curious experiment was about to unfold by Elton Mayo.| Wise & Shine
I recently revisited my ‘Two Random Questions’ concept, where a random question sparks a brief but meaningful exchange. This time, I spoke with a lady from France, and in just a few minutes, a deep connection formed, reminding me how simple conversations can bring people closer.| Wise & Shine
This story about a tiger and a crow some days ago that I think it teaches that true greatness does not come from dominance.| Wise & Shine
Love is a universal emotion that evolves with societal shifts. Inspired by an exhibition I delve into how love is shaped by culture, and history.| Wise & Shine
Health and Wellbeing | Wise & Shine
