“You go through life wondering what is it all about but at the end of the day, it’s all about family,” – Rod Stewart. At this point in my life, to be with my family is a rarity and something that gives me profound pleasure. It is amazing when spent over the weekend in the... The post An Amazing Weekend with My Family first appeared on Age With Charm.| Age With Charm
Exercise for seniors is a quick look at simple exercise routines that seniors can do to achieve a more healthy lifestyle The post Stay Active, Stay Young: Top Exercises for Seniors first appeared on Age With Charm.| Age With Charm
What does a day in my life as a senior like? A few weeks ago, out of idleness, I thought of knowing what a day of some seniors be like. So I posted this question this question to some FB senior citizens groups: “What keeps you busy in a typical day?” Only a few shared... The post A Day in My Life as a Senior first appeared on Age With Charm.| Age With Charm
A full life is to living for the moment, of enjoying the here and now. The post How to Live a Full Life in the Face of Difficulties first appeared on Age With Charm.| Age With Charm
“Have you been enjoying Coron so far?” I asked a German national in the same island-hopping tour I was in. He is 71 years old, like me, and traveling with his wife and sister-in-law. Though he’s been to the Philippines several times, it was also his first time in Coron. In typical German frankness, he... The post Things You Need to Know about Coron first appeared on Age With Charm.| Age With Charm
We all have a retirement bucket list (dreams). They can be small, or gigantic, sensible to wild, achievable or otherwise. And in my frequent interaction with other seniors, and reading FB threads from members of elderly groups, one of them stands 10 feet taller above the rest. Yes, some dream to travel, to fall in... The post How to Be Physically Fit in Six Ways first appeared on Age With Charm.| Age With Charm
Mental health is a serious issue for people regardless of age. Old age, however, may induce changes that negatively impact mental health among seniors. The post How to Stay Mentally Healthy in Old Age first appeared on Age With Charm.| Age With Charm
Do you feel angsty when you wake up some mornings? You feel something is amiss, or about to go wrong. But you don’t know what it is. It burdens your heart but you can’t express it. What’s worse is you don’t have anybody to express it to, I do. And my first time got me... The post Six Old-age Issues You Need to Know first appeared on Age With Charm.| Age With Charm
Right now, roughly 25% of Americans aged 65 and above suffer from knee pain. For them, squatting is near to impossible. If they do succeed, they need support to get back up and not without a jabbing pain in the knees. Standing for long periods of time is an ordeal and moving about can painfully... The post Are You Suffering from Knee Pain? Then This is For You first appeared on Age With Charm.| Age With Charm
Do you know that 92% of all seniors have, at least, one chronic health issue while 77% have two? If you are skeptical about this, stand beside or behind an elderly in drugstore counter and observe the wads of prescription pads he wants to be filled. I once stood beside a guy behind such a... The post What Are the Most Common Health Issues of the Elderly first appeared on Age With Charm.| Age With Charm