CHAARG aims to show college-aged women that fitness can + should be fun. Through our Chapters on over 100+ college campuses, we create opportunities for our members to "find their fit" by trying new workouts each week while being surrounded by a supportive + uplifting community.| CHAARG
When I was in college, I wore my sleepless nights like a badge of honor. We’ve all seen this triangle, right? Being involved in 7 different clubs on campus [my sorority, my business fraternity, university tour guide, university equestrian team, campus honorary #1, campus honorary #2, + oh, of course, CHAARG!] + being […]| CHAARG
Birthdays are always an incredible time to reflect on the past — all of the memories made in the past year, what you’ve learned, what you would repeat in the future. It’s also the perfect time to set goals + begin to manifest the next trip around the sun ; ). If you have a […] The post A Simple Goal Setting Exercise To Complete On Your Birthday appeared first on CHAARG.| CHAARG
For many CHAARGies, it may be your first time living on your own without home cooked meals, your first apartment, or you just started shopping at Trader Joe’s + are looking for some inspo! Trader Joe’s is the perfect place to do weekly grocery hauls as a young college student cooking for one or as […] The post The 10 Trader Joe’s Items You Need in Your Kitchen appeared first on CHAARG.| CHAARG
This vision guide was designed to give you insight on where you currently are on your self-love//self-growth journey, where you’d like to go, + how to make that happen. Grab a cup of coffee or tea ++ carve out space to give yourself some journal time! : ) This exercise is from Kate Hudson’s “Pretty […] The post Self-Love Vision Guide appeared first on CHAARG.| CHAARG
We all believe in the power of a little *retail therapy,* but next time you’re shopping, we challenge you to be intentional about supporting brands that promote female empowerment + body inclusivity. This includes brands that use a diverse range of models [from different racial backgrounds to different body types] + brands that have vowed […] The post Shop Smart: Brands That Support Female Empowerment + Body Inclusivity appeared first on CHAARG.| CHAARG
Longest series ever! For those of you who are just catching up, here’s part 1 + 2 + 3! Part 1: Acne, Peels, Microneedling, The Works Part 2: How I Finally Stopped Picking My Face Part 3: My Skincare Routine [+ What I Do When I Get A Pimple] I want to talk about skincare […] The post My Skincare Journey, Continued: All The Treatments ++ Q+A With My Esthetician, Tara Leggero [Part 4] appeared first on CHAARG.| CHAARG
As it is getting warmer out [or I should say HOT if you live in the South], cool refreshing recipes are always my favorite. What I love so much about spring rolls is the amount of variety + creativity you can have with them: Have a favorite veggie? Add it in! Have a favorite fresh […] The post Fresh Summer Spring Rolls appeared first on CHAARG.| CHAARG
Meditation is a habitual practice to help train your mind or redirect your thoughts — helping to alleviate stress//anxiety//depression or simply increasing your awareness + concentration. There are so many benefits of meditation, it’s worth it to keep an open mind about the practice. While the traditional idea of meditation may be unappealing to some, […] The post 7 Ways To Meditate appeared first on CHAARG.| CHAARG
Below, our top 7 episodes [currently!] on all things *woo woo* from The CHAARG Podcast. . . . #101] Cat Aldana: Akashic Records, Intuition, + “Becoming” Why I Love It — Cat [@cataldanasager] talks a lot about Akashic records in this podcast — arguably as “woo” as it gets. I truly […] The post On Woo Woo — Top 7 Episodes From The CHAARG Podcast appeared first on CHAARG.| CHAARG
When you’re feeling under the weather or just want to give your system a natural boost, this tea is perfect. It’s also great if you love the tangy taste of kombucha, but don’t want the real thing.. Filled with so many rejuvenating ingredients, this tea is the perfect way to start the day or drink […] The post ACV Lemon Cinnamon Tea appeared first on CHAARG.| CHAARG
