The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women’s Health Month with Ellen Wermter & Mary Helen Rogers May is National Women’s Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women’s health. Ellen is a Family Nurse […]| Better Sleep Council | Start every day with a good night’s sleep
How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant Welcome to another episode of the Catching Zzz’s podcast! Better Sleep Council representative and pediatric sleep strategist Jessica Bryant of Sleep Happy Consulting is in the host seat for this week’s episode. Our guest today is Candace Szymanski, a […]| Better Sleep Council | Start every day with a good night’s sleep
Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers Welcome back to Catching Zzz’s, the show where we pull back the covers on the science of sleep and give you tips you can actually use without needing a PhD. Today’s episode is for anyone who’s […]| Better Sleep Council | Start every day with a good night’s sleep
How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more. This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey […]| Better Sleep Council | Start every day with a good night’s sleep
How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. This week on Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner […]| Better Sleep Council | Start every day with a good night’s sleep
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2] Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz’s! Lissa Coffey here, Better Sleep Council representative, and we’re back for part two of our deep dive into kids’ sleep habits with […]| Better Sleep Council | Start every day with a good night’s sleep
Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1] Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz’s! We are back for season 2 and we are kicking it off with mixing it up with the host seat. I’m Lissa […]| Better Sleep Council | Start every day with a good night’s sleep
Discover calming teas, warm milk, and tips to avoid sleep disruptors. Build your perfect bedtime beverage routine for restful sleep. Start tonight!| Better Sleep Council | Start every day with a good night’s sleep
Your days are long, but your nights are short. Get the most out of your 40 winks with our sleep secrets to a good night's rest and you'll be sleeping like a dream. Visit our blog to learn more.| Better Sleep Council | Start every day with a good night’s sleep
The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s Enjoy better sleep by eating balanced meals at the right time. Do you feel groggy and unfocused during the day? You could be missing out on quality sleep. Thankfully, the secret to a restful night might be lying right in your kitchen! The connection between what […]| Better Sleep Council | Start every day with a good night’s sleep
The Sound Palette: Why Noise Colors Matter for Sleep and Focus Did you know the sounds we hear can either enhance our focus or disrupt our peace? Today, we’ll enter the fascinating realm of noise colors—a scientific exploration of how different sound frequencies can influence our sleep patterns and concentration levels. From the soothing hum […]| Better Sleep Council | Start every day with a good night’s sleep
How to Fix Your Sleep Schedule for a Rejuvenating Night’s Sleep Achieving a balanced sleep schedule is important for our overall well-being, yet, many of us struggle with common sleep issues such as insomnia, irregular sleep patterns, and the disruptive effects of stress and technology on our nightly rest. Today’s blog aims to empower you […]| Better Sleep Council | Start every day with a good night’s sleep
Discover 7 calming bedtime teas that promote better sleep, reduce stress, and support wellness. Sip your way to deeper rest. find your perfect blend now!| Better Sleep Council | Start every day with a good night’s sleep
The Better Sleep Council’s mission is simple: Help people understand how a quality mattress aids in better sleep. Visit our website to learn more.| Better Sleep Council | Start every day with a good night’s sleep
Are You a Night Owl or a Sleepy Sloth? Discover Your Sleep Style Now! Unlock the secrets of your sleep patterns to find out what type of sleeper you are. Are you someone who springs out of bed at dawn ready to seize the day, or do you thrive in the quiet hours of the […]| Better Sleep Council | Start every day with a good night’s sleep
Discover the differences between white, pink, brown, and other noise colors to improve sleep, focus, and relaxation.| Better Sleep Council | Start every day with a good night’s sleep
The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco Lissa Coffey here, representative of the Better Sleep Council, and for this week’s episode I’m in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California. During our conversation, Ali […]| Better Sleep Council | Start every day with a good night’s sleep
How do you sleep? At Better Sleep Council, we're always on the lookout for how we can help consumers sleep smarter. Explore our recent research.| Better Sleep Council | Start every day with a good night’s sleep
The Center for Disease Control & Prevention has proclaimed lack of sleep a public health epidemic.| Better Sleep Council | Start every day with a good night’s sleep
