Almost every person who has been unfortunate enough to have a relationship with a narcissist wishes they had spotted the red flags far earlier than they did. Some undoubtedly wish they’d had a detector that could have beeped to warn them well in advance. Sadly, no such detector has been invented yet, but there areRead More| A Conscious Rethink
To apologize sincerely and have that apology accepted, you must do certain things. Follow these steps to ensure you apologize in the most effective way.| A Conscious Rethink
These are the 8 types of listening that people most often use when communicating with others. Each listening style can be useful in different situations.| A Conscious Rethink
The secrets to effective communication are available to everyone. Simply adopt these 8 skills and hone them by practising regularly.| A Conscious Rethink
Learn how to read a guy's body language to tell if he likes you. These key signs indicate his attraction is real.| A Conscious Rethink
The world can be a difficult, painful place to navigate at times. It’s even more difficult when a person faces consistent adversity due to prejudice, physical limitations, illness, caregiving obligations, poverty, or countless other hardships that affect their lives on a daily basis. Yet despite all the suffering, many people remain optimistic, cheerful, and kindRead More| A Conscious Rethink
Most of us have experienced the familiar sting of having a promising idea that never materializes, a goal perpetually pushed to “someday,” or a dream that slowly fades from view. What separates those who achieve their ambitions from those who merely wish for them often isn’t talent or opportunity, but rather the hidden mental barriersRead More| A Conscious Rethink
Parenthood transforms us, becoming the center of our existence for two decades or more. We structure our days, define our roles, and find purpose in raising our children. Then suddenly, our little ones aren’t so little anymore. They’re packing bags, moving away, and building independent lives. As the empty nest becomes your new reality, profoundRead More| A Conscious Rethink
A liar cannot manipulate you unless you trust them. The first step toward making you one of their victims is to gain your confidence and trust so they can be exploited. That’s why it’s so important to be mindful of how someone acts when you’re first getting to know them. In many cases, the manipulatorRead More| A Conscious Rethink
Want to talk about yourself with confidence? Need some things to say (or write) that are positive and interesting and that will engage others? Look here.| A Conscious Rethink
A really good friend - one you hold dear to your heart - brings these fantastic qualities into your life. Look for these in your friends.| A Conscious Rethink
Under what circumstances is telling a white lie acceptable and when should it really be avoided? Here we explore 9 times when white lies are okay and 5 times when you'd be better off in the long run by telling the truth.| A Conscious Rethink
A lie by omission isn't a harmless thing - when you really look at it, you'll realize that it is hurting you, your loved one, and your relationship.| A Conscious Rethink
Dating when you're socially awkward can be a living nightmare, but it doesn't have to be quite that bad. These tips can make it a more enjoyable experience.| A Conscious Rethink
If you really want to get to know someone beneath the surface of small talk, ask some of these conversation-driving questions.| A Conscious Rethink
You may not intend to, but here are the 6 ways that you - and everybody else - is likely to judge someone upon first meeting them.| A Conscious Rethink
Have you got few or no friends and find it difficult to make them? Find out what might be blocking new friendships from forming and how to fix it.| A Conscious Rethink
Being yourself is no easy thing in this day and age. Who can say they are always authentic? Learn how to be yourself with the only 5 tips that matter.| A Conscious Rethink
These autistic traits are often missed in women and girls. Autism in women and girls often presents differently than in their male counterparts, leading to frequent misdiagnosis or late identification. Societal expectations and gender norms play a significant role in shaping how autistic traits manifest and are perceived. Here we explore 18 signs of autismRead More| A Conscious Rethink
Autism in women is more common than people realize. Autistic women often navigate life under the radar, feeling different throughout their lives but not understanding why. Their experience is overshadowed by outdated stereotypes of autism, which leaves them searching for answers to explain why they don’t seem to fit in. Let’s dive into the reasonsRead More| A Conscious Rethink
1. “You don’t look autistic.” Ah, the classic “You don’t look autistic.” How do you expect an autistic person to look? Should they be carrying a flashing sign? Autism affects each person differently. There’s no one-size-fits-all “look.” There’s a well-known expression that goes, “Once you’ve met one autistic person, you’ve met one autistic person.” SoRead More| A Conscious Rethink
Letting go of something harmful isn’t as simple as making a decision. Toxic attachments—whether to people, places, jobs, habits, or something else—sink their hooks deep into our psyches, creating powerful bonds that resist our rational desire to break free. While we might recognize the pain these attachments cause, we often find ourselves stuck in cyclesRead More| A Conscious Rethink
Look around and you’ll notice an intriguing pattern: some people reach a certain level and stay there, seemingly content, while others continue to evolve and advance year after year. This difference isn’t simply about drive or talent. Beneath the surface lie subtle psychological mechanisms and biological realities that influence who plateaus and who keeps climbing.Read More| A Conscious Rethink
We live in an interconnected and interdependent world, but there’s a delicate balance to strike between leaning on others and standing firmly on your own two feet. While connection and community remain vital to our well-being, certain aspects of life demand utmost self-sufficiency. The sad fact of life is that relying too much on othersRead More| A Conscious Rethink
Physical self-reliance is only half the story when it comes to being independent. The other half relates to your emotional autonomy. You see, when our happiness constantly hinges on other people’s actions, words, or mere presence, we surrender control over our emotional well-being. And, unfortunately, many of us have fallen into patterns that quietly transferRead More| A Conscious Rethink
Our society operates with invisible boundaries that shape how we think, act, and dream. These limitations aren’t just external pressures; they’re ideas that gradually become internalized until we no longer notice them. We start policing ourselves, cutting corners off our authentic selves to fit neatly into predetermined spaces. Understanding these constraints is the first stepRead More| A Conscious Rethink
Emotional abuse often flies under the radar because it doesn’t leave visible bruises. Many people endure harmful relationship dynamics for years without recognizing them as abuse, simply because these behaviors have been normalized or minimized. The most insidious forms of emotional abuse are those that seem insignificant in isolation but create devastating patterns over time.Read More| A Conscious Rethink
Self-care isn’t a luxury—it’s essential maintenance for our mental and physical well-being. Yet many of us neglect the fundamental practices that keep us functioning at our best. We rush through our days, responding to external demands while ignoring our own needs, often until our bodies or minds force us to pay attention. I learnt thisRead More| A Conscious Rethink
While every person is unique, here are some common observations about how men and women communicate differently to one another. Some men may exhibit more of the feminine traits and vice versa, but these general guidelines have some truth in them.| A Conscious Rethink
When trying to get to know someone, how much personal information should you share and when is the best time to do so? That's what we answer in this article with tips on what you need to disclose and what you don't, depending on the type of relationship.| A Conscious Rethink
For many individuals, the journey to understanding their neurodivergent identity takes unnecessarily long, winding through misdiagnoses and confusion. Or worse still, it doesn’t happen at all, leaving them feeling different, misunderstood, incompetent, or like they’re failing at life. AuDHD—the co-occurrence of autism and attention deficit hyperactivity disorder—represents a unique neurological intersection that frequently eludes detectionRead More| A Conscious Rethink
Making eye contact makes me feel uncomfortable. And I’m not alone. This seemingly simple social convention can trigger profound discomfort, anxiety, and even physical pain in some. When I’m talking to people, I look off to the side, and when they are talking to me I either look at their lips or position myself parallelRead More| A Conscious Rethink
Bitter people are no fun to be around. They drain the energy out of others, and try to bring them down to their own miserable, resentful level. But often they don’t even realize they’re doing it, because bitter people generally lack the self-awareness to look inward at their own thoughts and behavior. Everything is alwaysRead More| A Conscious Rethink
