Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt with dominating or abusive families. In other cases, the apologies may be cultural or generational — in...| A Conscious Rethink
Family wounds run deeper than many others, yet they also hold great potential for healing. When parents and adult children find themselves caught in cycles of hurt, misunderstanding, or distance, the path forward can feel...| A Conscious Rethink
Most of us enter marriage with the best intentions, convinced we've found our person and are ready to build a life together. We believe we've done our due diligence—spent enough time together, talked through the...| A Conscious Rethink
Some people reach their final moments with deep contentment, while others carry regret. The difference often lies in the daily choices they made, the habits they formed, and the mindset they carried through their years....| A Conscious Rethink
Do you remember when you and your partner first started dating? The giddy little thrills you’d get when they’d call or text you, and how eagerly you looked forward to spending time together? Fast forward...| A Conscious Rethink
We've all got that friend who seems unusually capable in a crisis. The one who doesn't panic when plans go wrong and somehow always figures things out. Or maybe that's you? If you grew up...| A Conscious Rethink
You’ve likely seen a lot of posts online about people who have gone no-contact with their families. Many people are breaking generational cycles of abuse by cutting relatives out of their lives instead of tolerating...| A Conscious Rethink
We all want to be good people (well, most of us at least). Kind, generous, loyal, helpful—these are the qualities we admire and strive for. They make us feel proud of who we are and...| A Conscious Rethink
Arguments have a way of spiraling out of control. What starts as a simple disagreement transforms into something that leaves everyone exhausted and relationships strained. No doubt you've been there: caught in the heat of...| A Conscious Rethink
Mental strength has more layers to it than most people realize. If you're someone who doesn't feel mentally strong, or you've been through a lot of trauma and harm in your life, you may not...| A Conscious Rethink
Many (if not most) films and TV series have characters who spend most of their time alone, and are depicted as being sad, lonely, and isolated. In fact, huge themes in these shows often revolve...| A Conscious Rethink
We live in a world of constant communication. We text, call, post, and chat our way through each day. Most of us expressing our thoughts and feelings with ease. But here's the thing about human...| A Conscious Rethink
When the average unmarried person thinks about marriage, their focus is often on the big day, in which they get to exchange vows in front of their friends and family. Whatever happens afterwards belongs under...| A Conscious Rethink
There exists a profound difference in how individuals navigate their daily lives, relationships, and internal worlds based on their relationship with themselves. Those who have cultivated a healthy sense of self-esteem move through life with...| A Conscious Rethink
Most parents dream of the day their children become independent adults whom they genuinely enjoy spending time with. Perhaps you imagine family dinners filled with laughter, phone calls that aren't emergencies, and relationships built on...| A Conscious Rethink
You love them. You really do. But that thing they do—or don't do—drives you absolutely crazy. Maybe it's the way they leave dishes in the sink, avoid social gatherings, or handle money. You've hinted, suggested,...| A Conscious Rethink
Retirement can be a mixed blessing for those of us who feel the drive to continue to work and be productive. It's common for retirees to retire and then start to get bored after a...| A Conscious Rethink
Being a genuinely nice person should make friendship easier, right? You care about others, you're thoughtful, you go out of your way to help—all the ingredients for meaningful connections. Yet if you're reading this, you...| A Conscious Rethink
Being the family scapegoat leaves deep wounds that don't heal overnight. You've carried responsibility for problems that were never yours to fix, absorbed blame that belonged elsewhere, and weathered emotional storms that others created. Your...| A Conscious Rethink
Passive-aggression is the behavior of people who don’t feel secure and strong enough to handle their issues directly. That can be a problem for everyone involved, because that kind of behavior can poison a social environment. It causes resentment, stress, and other bad behaviors that make it difficult to function peacefully. Alternatively, passive-aggression may alsoRead More| A Conscious Rethink
It’s an unfortunate truth that many people aren’t born into loving, healthy families. Life is hard, and people are complicated. Trauma, life, and just bad choices can cause people to develop incredibly unhealthy (or abusive) patterns that they carry on throughout life. If you’ve had no examples of what a healthy, tight-knit family looks like,Read More| A Conscious Rethink
Self-esteem shapes every corner of your life. If yours runs low, you might not even realize how many small habits and patterns have crept in to fill that gap. These behaviors often feel normal because they’ve become second nature. But they’re actually signals that something deeper needs attention. You deserve to feel worthy, capable, andRead More| A Conscious Rethink
Most of us have people in our lives whom we appreciate and respect as great friends, and others who aren’t exactly the best of companions. They might be fun to hang out with, or we have a long-standing rapport since we’ve known them for years, but that doesn’t mean we can count on them. Furthermore,Read More| A Conscious Rethink
What's the ideal number of friends to have in your life to make you most happy? How many need to be true, close friends, and how many acquaintances?| A Conscious Rethink
Check out these ideas for fun things to do with your best friend. Do them regularly to keep your friendship strong and you'll be BFFs without doubt.| A Conscious Rethink
In order to gently encourage someone to try something new - even when they appear resistant - you could do a lot worst than to follow this advice. It's not about manipulating them, it's about understand their concerns and helping them overcome them.| A Conscious Rethink
Platonic love does exist, regardless of what people may tell you. Here are the 5 key characteristics of a non-sexual relationship between a man and woman.| A Conscious Rethink
If you want to bring your friends even closer into your life, you can start by doing some of these 10 things. Soon you'll be best friends for life.| A Conscious Rethink
How does the unconscious differ from the subconscious? Are they one and the same thing or two separate parts of the mind? Here's one answer:| A Conscious Rethink
When you are alone, your awareness grows and you are able to learn a great deal about yourself. It can be a time of great personal growth.| A Conscious Rethink
Having lied to your partner, what can you do to regain their trust in you? Here are 10 things to try which can help rebuild the trust that was lost.| A Conscious Rethink
What causes pathological or compulsive lying? What are the signs of such a liar? How do you go about dealing with one? Get answers here.| A Conscious Rethink
Become a human lie detector by learning these 10 telltale signs that someone is being less than truthful with you. It might just save you a lot of hurt.| A Conscious Rethink
You've been lied to. You feel betrayed. What next? How should you respond to this deception? Here are some strategies for dealing with these situations.| A Conscious Rethink
How can you tell if your friend is fake or real? These 14 signs that show that someone is a fake friend and that you might want to distance yourself.| A Conscious Rethink
Of all the things to break a relationship, a lack of empathy is up there near the top of the list. It will drive your partner away in these 4 ways.| A Conscious Rethink
If you are forced to interact with an emotionally unintelligent person on a regular basis, here are some tips on how best to handle your encounters.| A Conscious Rethink
How do you trust your partner again after they hurt you? It is possible, though it won't happen overnight. Do these things to restore your faith in them.| A Conscious Rethink
Lying can destrory a relationship. It can damage trust and ruin one person's feelings for the other. Here are 8 ways lying affects a relationship.| A Conscious Rethink
Honesty is something that comes very easily to some people and it is these individuals who will best understand certain things about life.| A Conscious Rethink
Do you want to stop telling lies that only do you harm in the end? Discover the 6 steps you need to take to break the habit for good.| A Conscious Rethink
If you're a little lacking when it comes to friends, here are 7 fun social activities that you can still get involved in by yourself.| A Conscious Rethink
Are you a naturally quiet woman? Then you'll be able to relate to most, if not all, of these points. And we'll try to help you overcome your shyness, too.| A Conscious Rethink
Never been in a relationship? Not really dated before? It doesn't matter if you're in your 20s, 30s, or any age, remember these 7 important things.| A Conscious Rethink
Do you have a crush on someone? Do you wish more than anything that you could tell them you like them? Not sure how to confess your feelings? Read this.| A Conscious Rethink
Need some interesting things to talk about with your friends, family, or partners? Here are 55 topics that will keep you in engrossed and engaged for hours on end.| A Conscious Rethink
You’ve met someone online, and you’ve got a date in the diary. If you’re reading this, you’re probably a little bit nervous about meeting them in person for the first time. It doesn’t matter whether you’re a dating app/site veteran or this is your first venture into the world of online dating, butterflies have appeared.Read More| A Conscious Rethink
What makes someone charming? How can you be more charming? Follow these 13 tips and you'll be able to charm people even if if doesn't come naturally.| A Conscious Rethink
What makes some people so mean and rude and nasty to others? How should you deal with this behavior? We answer those questions and more in this article.| A Conscious Rethink
Judging others is a bad habit that one should try to break. Here are some practical steps and mindset adjustments to help you stop being so judgmental of others and of yourself. A non-judgmental approach will serve you better in life.| A Conscious Rethink
Accepting others for who they are, and not for who you would like them to be, is an important step in forging healthy relationships full of mutual respect and realistic expectations. And it can help you accept yourself for who you are at the same time.| A Conscious Rethink
When we're feeling anxious, we do certain things without even thinking about them. These nervous habits reveal our inner turmoil. Here are 10 prime examples of things we do when nerves get the better of us.| A Conscious Rethink
Open-minded people tend to share many of the same qualities, including these 15 traits that most others would admire and wish for.| A Conscious Rethink
Good looks don't make you an attractive person. No, attraction goes a lot deeper than that and these 6 traits form a foundation for truly attractive people.| A Conscious Rethink
Life's not fair - that's no secret. If you aren't prepared to accept this and pursue the other 4 steps in this article, you will get frustrated.| A Conscious Rethink
Do you wish you were more assertive and could get your voice heard when you want to? Follow this 5 step approach and find your assertiveness starting today.| A Conscious Rethink
Do you feel particularly awkward in social situations? Use these 10 confidence hacks to overcome the fear and anxiety you feel in at these times.| A Conscious Rethink
These autistic traits are often missed in women and girls. Autism in women and girls often presents differently than in their male counterparts, leading to frequent misdiagnosis or late identification. Societal expectations and gender norms play a significant role in shaping how autistic traits manifest and are perceived. Here we explore 18 signs of autismRead More| A Conscious Rethink
How do you go about standing up for yourself in life? Follow this advice carefully and you'll feel able to stand up, stick up, and speak up for yourself.| A Conscious Rethink
These are some choice words that will get your boundaries respected. Have you experienced situations in which you allowed other people to transgress your boundaries because you didn’t want to come across as rude? You can assert and defend your personal boundaries tactfully and with class by using some of the phrases listed here. 1.Read More| A Conscious Rethink
This is what true self-confidence looks like. Self-confident individuals possess an inner strength that radiates outward, attracting others without effort. These people exude a quiet assurance that comes from deep self-awareness and acceptance. Their confidence isn’t loud or boastful—it’s a calm certainty in who they are. Let’s explore the 11 traits that set these self-assuredRead More| A Conscious Rethink
What does it mean to be true to yourself, and how can you do it? Follow these 7 bits of advice to stay true to who you really are.| A Conscious Rethink
Small talk...it sends shivers down the spines of many, but it definitely has its place. Here's how anyone can master the art of small talk to build rapport quickly and easily.| A Conscious Rethink
Watch someone navigate a crowded coffee shop, handle a difficult conversation, or simply exist in a public space, and you’ll see their real level of self-assurance. These everyday situations become tests of our belief in ourselves and our willingness to be exposed as imperfect humans. Confident people move through the world differently because they’ve learnedRead More| A Conscious Rethink
People tend to immediately equate integrity with honesty, though these two words aren’t interchangeable. Honesty often drives integrity, but integrity is also about your morals and principles. It’s about doing the right things when it’s hard or standing up for what you believe in, when others are trying to shout you down. Integrity matters becauseRead More| A Conscious Rethink
Strong morals can make life more difficult. Living with a strong moral compass isn’t always easy. Those who prioritize ethical behavior often face unique challenges in their daily lives. From grappling with difficult decisions to feeling out of step with society, these individuals navigate a complex landscape of personal values and societal expectations. Let’s exploreRead More| A Conscious Rethink
Are you afraid of confrontation? Does conflict fill you with anxiety? Take these 6 steps to overcome your fear and deal with confrontation.| A Conscious Rethink
Living with integrity feels simple in theory, yet we often find ourselves making small choices that chip away at our moral foundation. These aren’t the obvious wrongs that keep us awake at night. They’re the subtle actions that slip past our moral radar; the ones we rationalize or dismiss as harmless. Your daily decisions createRead More| A Conscious Rethink
Life is hard enough without other people being a pain in the butt with their meanness, rudeness, and disrespect for others. The unhealed people who walk among us often inadvertently or purposefully take out their frustration and anger on the people around them. But why? Why are some people so mean, rude, and disrespectful toRead More| A Conscious Rethink
When it comes to raising kids, we all do the best we can with the knowledge and skills we have at the time. But we don’t know what we don’t know, and even with the best of intentions, we get things wrong. As such, the relationship between parents and their grown children can often feelRead More| A Conscious Rethink
On either end of a spectrum sit a scarcity mindset and an abundance mindset. Generally speaking, you will enjoy a happier and more fruitful life if you can shift more toward the abundance end. Here are 7 reasons why this is the case.| A Conscious Rethink
Happiness isn’t a one-size-fits-all experience. And when we walk someone else’s path instead of our own, we’re essentially giving away our emotional well-being and authenticity. The journey toward genuine happiness is deeply personal—a path that only you can truly navigate. Living by someone else’s definition of happiness is like wearing shoes that don’t quite fit;Read More| A Conscious Rethink
Want to learn to enjoy your own company? Most people can if they follow the tips and advice in this article. Make friends with solitude starting today.| A Conscious Rethink
Learning how to trust yourself is a process, but one that is made a lot easier if you follow these 20 tips. Build your self-trust now.| A Conscious Rethink
You’ve probably noticed that some people are taken much more seriously than others. Perhaps you’ve wondered whether there was some magical formula involved, or whether there are traits people exhibit naturally that determine whether they earn other people’s respect, contempt, or impassivity. In reality, it’s often a person’s behavior that determines whether they are takenRead More| A Conscious Rethink
Would you like to think for yourself instead of letting the opinions of other people or other influences make up your mind for you? Keep reading...| A Conscious Rethink
Are you a free spirit? Most of us probably wish we were a little more free-spirited, but these 5 traits describe someone who truly embodies the title.| A Conscious Rethink
Living true to yourself sounds straightforward, but societal pressures, childhood conditioning, and our own insecurities often pull us away from our genuine nature. In fact, many of us spend years, even decades, wearing masks so convincingly that we forget they’re there. The journey toward authenticity isn’t a destination you reach once but a continuous unfolding,Read More| A Conscious Rethink
What does it mean to be free? The answer might call into question whether you are truly free in your life right now. Discover the truth.| A Conscious Rethink
Feelings of inadequacy can affect your life in many ways. Discover 14 things you can do to manage them and deal with them once and for all.| A Conscious Rethink
A personal philosophy is helpful for making your way smoothly through life. Discover the benefits of having one and learn how to define yours.| A Conscious Rethink
We’ve all had moments in which we’ve said that if we knew what we know now several decades earlier, we would have made entirely different choices. I know I would have taken alternate paths with my decisions, as the ones I made certainly had long-lasting, detrimental effects. People who are en route to 50 haveRead More| A Conscious Rethink
We all know someone who seems perpetually dissatisfied. No matter how hard you try, your efforts fall short. Your best intentions get twisted into inadequacy, and your genuine attempts to help become sources of frustration. These individuals exist in every workplace, family, and social circle, and they leave a trail of exhausted people in theirRead More| A Conscious Rethink
Most of us have experienced cringeworthy moments in which our self-respect has been shaken. For most of us, these have been educational experiences that encouraged us to change our ways for the better. That way, when we found ourselves in similar circumstances, we could make choices that allowed our self-respect to remain intact. Unfortunately, thoseRead More| A Conscious Rethink
When you think about the people in your social circle, how many of them could be counted on to show up when you truly needed them? We’re not talking about the ones who would probably do their best as long as you told them about the thing weeks in advance, but the ones who wouldRead More| A Conscious Rethink
Almost every person who has been unfortunate enough to have a relationship with a narcissist wishes they had spotted the red flags far earlier than they did. Some undoubtedly wish they’d had a detector that could have beeped to warn them well in advance. Sadly, no such detector has been invented yet, but there areRead More| A Conscious Rethink
To apologize sincerely and have that apology accepted, you must do certain things. Follow these steps to ensure you apologize in the most effective way.| A Conscious Rethink
These are the 8 types of listening that people most often use when communicating with others. Each listening style can be useful in different situations.| A Conscious Rethink
The secrets to effective communication are available to everyone. Simply adopt these 8 skills and hone them by practising regularly.| A Conscious Rethink
