The original healthy lifestyle blog by Kath Younger, Registered Dietitian Nutritionist. --- Real food recipes, healthy lifestyle, home organizing, clean beauty, travel, digital decluttering, and parenting.| Kath Eats
There's a new post on Kath Eats! Every now and then, I share a round-up of products that are share-worthy. Here’s my fall 2025 batch! Prose Hair Care Ever get an Instagram ad for years and then finally decide to try something? That’s what happened with me and Prose! I’ve been hating my hair this year, and I decided to see what... READ: New Finds For Fall| Kath Eats
There's a new post on Kath Eats! Let’s talk about the benefits of collagen boosting superfoods, including what they are and why you might want them in your diet. Vitamin C foods are a good choice! What is collagen, what foods contain it, and what can you add to your diet to maximize collagen production? Read on to find out! And if... READ: 10 Collagen Boosting Superfoods (and ways to get more collagen)| Kath Eats
Creamy Cinnamon Roll Oatmeal topped with a maple brown sugar glaze and nuts. A cozy, healthy breakfast that tastes like dessert in a bowl!| Kath Eats
Mallorca, Spain was our favorite stop of the cruise! Here's a recap of visits to Palma, Port de Sóller, Port de Valldemossa, & Valldemossa.| Kath Eats
While we were in Europe, the boys stayed with my parents for Grammie + Pea Camp 2025. Here are all the fun things they did written by my mom!| Kath Eats
this ! I’m really not a huge meat person. If you asked me if I wanted meatballs or fish for dinner, fish would win out every single time. But ever since I tried out the sun-dried tomato recipe below, I have loved coming up with new flavors and mixins for the base recipe. These base...| Kath Eats
Lately: The Best Month - sharing how life looks lately with pumpkin beer and Survivor, wedding season, and real food.| Kath Eats
This maple and brown sugar oatmeal recipe is a a cozy, nostalgic breakfast made with creamy oats, maple syrup, and brown sugar.| Kath Eats
Here's a bit of fun lately from a Ben Rector concert to visiting the Southern Living Idea House to Clean Juice!| Kath Eats
If you're looking for chocolate protein powder smoothie recipes, these ideas include pairing options from avocado to peanut butter!| Kath Eats
We disembarked our cruise ship in Barcelona, Spain and spent the day there before flying home the following morning. We got 20,000 steps!| Kath Eats
