Injury Prevention Tips with Kate Edwards, DPT
Injury prevention is often misunderstood. Kate Edwards, DPT breaks down a bunch of popular ideas to share what is and isn't truly effective.| Strength Running
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics| Strength Running
How do you become good at the sport of running? And no, we’re not just talking about how fast you can run! Your mastery of the sport doesn’t depend on your talent or finish time. It depends on how well … The post Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running appeared first on Strength Running.| Strength Running
Running gets harder as we get older. Being a master’s runner makes it harder to focus on health, speed, and improvement. As our physiology changes as we enter middle age, our ability to run fast deteriorates over time. Recovery slows … The post The 40+ Runner’s Blueprint: Training, Strategy, & Mindset for Master’s Runners appeared first on Strength Running.| Strength Running
When I was a kid, I remember attending “Over the Hill” parties for my uncles when they reached age 40. Well, times have changed! These days, 40 is the new 30. So many athletes are embracing longevity, making wiser … The post How to Make a Running Comeback at Age 40 appeared first on Strength Running.| Strength Running
You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopedic Clinical Specialist, run coach, host of the Healthy Runner podcast, … The post Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti appeared first on Strength Running.| Strength Running
Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run! Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach. BJ ran the 400m hurdles … The post Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics appeared first on Strength Running.| Strength Running
Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon. As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re set … The post Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master appeared first on Strength Running.| Strength Running
There’s a lot of confusing info on the internet when it comes to building endurance. Let’s get you the knowledge you need to set you up for a strong, injury-free year. I collected questions from the Strength Running community about … The post How to Build Endurance: Jason Answers All Your Endurance Training Questions appeared first on Strength Running.| Strength Running
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! In these conversations with my friend Jon, we discuss our running, the running industry, and what’s new for us as athletes. These … The post Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys appeared first on Strength Running.| Strength Running
Injury prevention is often misunderstood. Kate Edwards, DPT breaks down a bunch of popular ideas to share what is and isn't truly effective.| Strength Running
Want to run faster with fewer injuries? Join our team of tens of thousands of runners and get our free course by online running coach Jason Fitzgerald. You’ll get the inside scoop on how to stay healthy, set monster personal bests, and find the motivation to run more consistently than ever. Sign up below55| Strength Running
Not sure if you’re training right? Tired of being inconsistent or stuck running the same times? Introducing Team Strength Running: a supportive team to help you stay motivated, accountable, and on55| Strength Running
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique| Strength Running
Fartlek training is a versatile, effective, and silly-sounding way to run fast workouts. But fartlek workouts are great for any runner - beginner or veteran - and can help you reach all of your running goals.| Strength Running
What can endurance runners learn from sprinting about running form, technique, and mechanics? Hear from this Olympic coach.| Strength Running
Ketones could be a gamechanger in the fueling world. But what do they actually do, and how can runners and endurance athletes use them?| Strength Running
Get tips on running mindset from coach and elite runner Ian Sharman so you can approach your next race with mental toughness.| Strength Running
Many runners wonder how to strength train but often make errors with their approach. Avoid these strength training mistakes!| Strength Running
Tune into a live Team Strength Running coaching call about marathon training, increasing mileage, weightlifting frequency, and more.| Strength Running
