I came across this lovely book by Buddhist teacher Susan Piver recently titled “The Four Noble Truths of Love”. She makes a powerful parallel with the Buddha’s original Four Noble […] The post The Four Noble Truths of Love appeared first on Mark Westmoquette.| Mark Westmoquette
Get a little planetary perspective on a mindful spa break guided by an astrophysicist and Zen meditation and yoga teacher. The retreat is led by astrophysicist and Zen meditation and […] The post The stargazing spa break for meditation and relaxation – SpaBreaks.com June25 appeared first on Mark Westmoquette.| Mark Westmoquette
Whether your primary practice is moving yoga or still meditation, you can’t help, over time, becoming intimately more aware of your attention. What are you aware of, and how are […] The post Attention and Awareness appeared first on Mark Westmoquette.| Mark Westmoquette
Scientific research shows that time spent outside in the darkness with the stars is good for our mental health, says Mark Westmoquette. The post Joys from the black stuff – BBC Sky at Night Magazine June 25 appeared first on Mark Westmoquette.| Mark Westmoquette
The revolutionary evolutionary cosmologist Brian Swimme sees the development of the universe in terms of eleven different energies or powers that govern how things evolve. I thought it might be […] The post The Eleven Powers of the Universe appeared first on Mark Westmoquette.| Mark Westmoquette
Nothing can beat the convenience factor of practicing yoga or mindfulness online, and especially a prerecorded class or meditation you can watch/listen to any time. And I think some people […] The post In-Person vs Online Classes appeared first on Mark Westmoquette.| Mark Westmoquette
We can learn a lot about our experience of the universe through the feeling of gravity. The whole of gravity Let’s start by turning our attention to it. Notice the […] The post Lessons from Gravity appeared first on Mark Westmoquette.| Mark Westmoquette
I wanted to enthuse a bit with you over the fascinating links and crossovers between the movement disciplines that have evolved over the East Asian cultures… ☺️ I don’t have […] The post Yoga vs Qigong appeared first on Mark Westmoquette.| Mark Westmoquette
It’s National Astronomy Week this month, so take a tip from Mark Westmoquette and let mindful stargazing change your perspective on your life and problems The post Seeing in a new light – BBC Sky at Night Magazine Feb 25 appeared first on Mark Westmoquette.| Mark Westmoquette
https://www.thetimes.com/magazines/luxx/article/stars-seeing-the-universe-times-luxury-j9dc25gcc by Richard Askwith, published Saturday November 02 2024, The Times Magazine So nice to be featured in an article alongside Dr. Becky Smethurst from the RAS’s Supermassive podcast, Neill […] The post Discover the joy of seeing the universe with an astro tour – Times Magazine Nov 24 appeared first on Mark Westmoquette.| Mark Westmoquette