Due to a faulty study in 2002, estrogen has gotten a bad rap and created a lot of fear and confusion in women all over the world.| Eat for Life
Discover how nutrition affects your mood and mind across the lifespan. Learn which hormones impact happiness and how a whole-body approach supports emotional wellness.| Eat for Life
Improve your mental health and overall wellness with functional nutrition. Eat for Life provides personalized telehealth nutrition counseling nationwide.| Eat for Life
Discover how nutritional therapy can support your health goals. Book a free consultation with Eat for Life and get expert guidance on personalized nutrition solutions.| Eat for Life
In today’s world of trends, algorithms, and one-size-fits-all health plans, ancient nutrition offers something refreshingly different: wisdom that has stood the test of time. At Eat for Life, we don’t believe in cookie-cutter solutions. Every client has a unique biochemical blueprint, shaped by genetics, environment, and lifestyle. That’s why we turn to ancestral practices to […]| Eat for Life
If you’ve been dealing with anxiety, brain fog, mood swings, or fatigue without any real answers, Pyrrole disorder could be the missing piece. Also known as pyroluria, this condition affects how your body holds onto key nutrients. When those nutrients drop, both your brain and body can feel out of sync. At Eat for Life, […]| Eat for Life
Wondering how to regulate cortisol naturally? Here are 7 powerful ways to regulate cortisol with functional testing, targeted nutrition, and expert care. Learn the warning signs and root causes of high and low cortisol.| Eat for Life
At Eat for Life, helping people find clarity about their mental and emotional health is part of our mission. Living and working here in Pinehurst and Southern Pines, I meet many people who wonder if their patterns of thinking, anxiety, or habits could point to obsessive-compulsive disorder (OCD). OCD is more common than many realize, […]| Eat for Life
How do you test for candida overgrowth? Learn about effective testing methods and nutrition strategies from a functional nutritionist in North Carolina.| Eat for Life
If you’re dealing with fatigue, anxiety, hormone problems, or trouble detoxing, your body might be struggling with something called methylation. Methylation issues can effect almost every aspect of daily living for some individuals, and it’s hard to know where to begin to resolve those symptoms. Many of my clients here in North Carolina have never […]| Eat for Life
If you’ve been experiencing digestive discomfort, bloating, or irregular bowel movements, you might wonder about the worst foods for gut health. The foods you eat majorly shape your gut microbiome—the complex community of trillions of microorganisms, including bacteria, viruses, and fungi that live in your digestive tract. When this ecosystem becomes unbalanced, it can […]| Eat for Life
If you’ve been searching “nutritionist near me” in Fayetteville, you’re likely trying to make sense of your health and find answers that go deeper than basic diet advice. At Eat for Life, I offer virtual nutritional support that helps you feel better—not just follow a food list. Whether you’re living near Fort Liberty, working in […]| Eat for Life
Searching for a nutritionist near me in Raleigh? Eat for Life offers virtual nutrition support built around your health needs—personal, practical, proven.| Eat for Life
Discover effective strategies for managing gut inflammation. Learn tips on diet and lifestyle changes to reduce symptoms and improve gut health.| Eat for Life
Based off your Life Assessment, support your nutrition counseling goals with my cookbooks for each biotype. Includes meal planner and research-backed guidance.| Eat for Life
Improve gut health and support mental clarity with expert nutrition counseling in Moore County or nationwide from Eat for Life.| Eat for Life