5 Ways to Prevent Injuries in Youth Sports Sports are a great way to help children develop physically and emotionally. Unfortunately, they also open the door for potential injuries. The following are five components that help prevent sports-related injuries in children. Each should be considered when your child becomes involved in a sport—whether recreationally or…| Arizona Orthopedic Physical Therapy
Who doesn't like baseball? The distinct sound of the bat hitting the ball just right. The smell of hot dogs and popcorn. The joyful noise kids make when they| Arizona Orthopedic Physical Therapy
Improving Pencil Grasp Development Through Play Before children are developmentally ready to grasp a pencil correctly, there are milestones they must complete in order to build the necessary strength and fine motor control for proper handwriting. Pre-school age children need to be able to stack blocks, grasp small items, and engage in messy play without…| Arizona Orthopedic Physical Therapy
The Power of Reading: Supporting Language Development in Children Reading to your child is one of the most impactful ways to support their language development, no matter their age. Beyond fostering a love for books, it provides opportunities to expose your child to new vocabulary and creates a special bonding experience between you and your…| Arizona Orthopedic Physical Therapy
Are You at Risk For an(other) Ankle Injury? Ankle sprains are common injuries that mostly occur in athletes, but even non-athletes of any age are susceptible.| Arizona Orthopedic Physical Therapy
The Importance of Hydration for Your Child Dehydration in children is a significant risk year-round, especially for active kids. Children are at a higher risk of dehydration compared to adults due to their higher surface-to-mass ratio and faster metabolic rates. In simpler terms, because children are more active and have more body surface relative to…| Arizona Orthopedic Physical Therapy
Is Your Modern-Day Lifestyle Contributing to Your Chronic Pain?| Arizona Orthopedic Physical Therapy
| Arizona Orthopedic Physical Therapy
Making Slime Improves Child Development – Easy DIY Recipe & Benefits Making slime with your child is a fun activity targeting fine motor skills, direction following, sequencing, tactile processing, and emotional regulation. Slime offers a sensory experience while also working on various skill areas that are important for your child’s overall development. Why Slime Supports…| Arizona Orthopedic Physical Therapy
Have you ever experienced knee pain? There are many different causes of knee pain - fractures, overuse injuries, arthritis, imbalances, instability, and| Arizona Orthopedic Physical Therapy
Ice vs. Heat: Which Therapy Should You Use for Pain Relief? Whether to use ice or heat for pain depends on your injury type, stage of recovery, and symptoms. While ice is known to reduce inflammation, swelling, and bruising, heat is best known for increasing blood flow and relaxing muscles. A general rule of thumb—use ice for…| Arizona Orthopedic Physical Therapy
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition characterized by pain in the front of the knee, around or| Arizona Orthopedic Physical Therapy
We look forward to helping you! Each of our therapists has a schedule tailored for your convenience.| Arizona Orthopedic Physical Therapy
Pediatric speech and language therapy help children improve so much more than just saying their sounds correctly! We also help children improve their language| Arizona Orthopedic Physical Therapy