Looking for a great place in Dallas to relax and pamper yourself? Read The Hand and Wrist Institute's blog to learn about the best spas!| Hand and Wrist Institute
Your wrists are constantly at work in conjunction with your hands and all their movements. If this complex part of your body suffers a sharp impact or is subjected to repeated overuse, you may suffer from a torn ligament. You… Read More ► The post Torn Ligament in Wrist Recovery Time appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A sedentary desk job can wreak havoc on your body. Your wrists are at a high risk of pain and injury if you spend long hours typing in a relatively static position. The right adjustments, stretches, and habits can help… Read More ► The post Desk Stretches To Relieve Wrist Pain Now appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
The thumb gets a lot of use,, which creates a lot of opportunities for injury. Read our blog post to learn about the most common ones!| Hand and Wrist Institute
Dallas is a city that’s always on the move, and its gyms are no exception. Whether you’re a fitness enthusiast, a beginner, or someone looking to switch up your workout routine, the variety of gyms in Dallas caters to all… Read More ► The post Discover the Best Gyms in Dallas appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Treatment for a hyperextended wrist can depend on the severity of the injury. Read the Hand and Wrist Institute's blog to learn more!| Hand and Wrist Institute
Looking to get in touch with us to schedule, pay a bill, or ask a question? Get a hold of the Hand and Wrist Institute by phone, email, or stopping by any of our 4 Texas locations.| Hand and Wrist Institute
The Hand and Wrist Institute provides up to date blogs on industry news, hand and wrist conditions, local Dallas, TX happenings & more. Keep reading!| Hand and Wrist Institute
Discover the Best Yoga Studios in Dallas, TX| Hand and Wrist Institute
Whether you’re a seasoned yogi or just looking to start your practice, Dallas offers a variety of yoga studios that cater to all levels, styles, and preferences. From hot yoga to restorative, Vinyasa to meditation, there’s no shortage of places… Read More ► The post Discover the Best Yoga Studios in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises… Read More ► The post Best Forearm Exercises appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s… Read More ► The post When Should I Go to the Doctor for a Swollen Wrist? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring… Read More ► The post 4 Common Types of Soft Tissue Injuries in the Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing round with friends, Dallas offers a wide… Read More ► The post The Best Golf Courses in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist… Read More ► The post How Hard Do You Have To Hit Your Wrist To Fracture It? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist surgery can seem like a daunting prospect, but the right surgical procedure can dramatically improve your quality of life. Whether you’ve sustained a serious injury or you’re suffering from a progressive condition, such as carpal tunnel syndrome, there are… Read More ► The post Wrist Surgery Recovery Time appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.… Read More ► The post How to Tell You Sprained Your Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Dallas is a city that knows how to treat its canine companions right. From scenic off-leash parks to patios where dogs are greeted with water bowls and bacon treats, it’s no wonder so many locals love to spend time with… Read More ► The post Dog-Friendly Places in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist injuries are fairly common, especially if you’re active. Whether you’re working out, playing a game of baseball, or simply carrying a heavy child around for hours, your wrist is exposed to the potential for injury. Here’s what you need… Read More ► The post Why Does My Wrist Hurt When I Twist It? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Bone fractures are a common injury; in fact, over 60% of emergency room visits are associated with fractures. These injuries are categorized as either displaced or nondisplaced. Knowing the difference will help you understand the nature of your injury, its… Read More ► The post Displaced vs. Nondisplaced Fractures appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s chosen treatment method will impact the healing time… Read More ► The post How Long Do Hand Strains Take To Heal? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Mallet finger is an injury that most commonly affects the middle, ring, or little finger after a forceful impact on the outstretched digit. A whopping 74% of cases impact the dominant hand. This injury is most often seen in middle-aged… Read More ► The post How Do You Fix a Mallet Finger? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your wrist is an essential joint that helps you perform various daily activities, from spooning your morning cereal to driving your car to work. Sudden impact can dislocate any of the small bones in your wrist. This is a painful… Read More ► The post Can You Dislocate Your Wrist? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be… Read More ► The post Sprained Wrist vs. Torn Ligament appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
While a certain amount of pain is to be expected after surgery, some patients are surprised to find that post-surgery pain is worse at night than it is during the day. Understanding why this happens and how to handle it… Read More ► The post Why Is Surgery Pain Worse at Night? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
What are Glomus Tumors? A Glomus Tumor is a rare, usually benign, soft tissue neoplasm. The glomus apparatus (or glomus body) is a part of the dermal layer of the skin and is thought to aid in temperature regulation. When… Read More ► The post Glomus Tumor appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the forearm bones) meets the wrist. A tear in this complex… Read More ► The post Managing TFCC Tears with Effective Exercises appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can sometimes indicate underlying conditions. The occurrence of wrist popping is… Read More ► The post Why Does My Wrist Keep Popping? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the best. Does milk really help your bones? Here are the latest facts to help you… Read More ► The post Does Milk Help Heal Broken Bones? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday activities and in sports, often resulting from sudden trauma or the overuse… Read More ► The post How Long Does a Soft Tissue Hand Injury Take to Heal? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the blood vessels to increase fluid and blood flow, supporting your recovery.… Read More ► The post Anti-Inflammatory Foods for Sore Joints and Pains appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting groceries difficult. While occasional wrist soreness is common, persistent or… Read More ► The post Arthritis vs. Sore Wrist: How To Know the Difference appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to diagnose, it’s helpful to… Read More ► The post What Is a Hook of Hamate Fracture? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A pinched nerve or carpal tunnel syndrome can be uncomfortable and can disrupt your ability to perform at home or work. Fortunately, there are several home remedies that may help alleviate some of the pain and discomfort until you can… Read More ►| Hand and Wrist Institute
Learn about 4 common types of soft tissue injuries and what you can do to avoid them. Visit the Hand and Wrist Institute's website today!| Hand and Wrist Institute