Pickleball has exploded in popularity across Colorado, drawing players of all ages to courts from Denver to the mountains. But with more people playing more often, a common injury is also on the rise — pickleball elbow. Whether you are a seasoned athlete or a new player, understanding the causes, prevention strategies, and treatment options […] The post Pickleball Elbow is Real: How to Prevent and Treat Overuse Injuries in Colorado’s Favorite New Sport appeared first on Orthopedic Cente...| Orthopedic Centers of Colorado
Colorado’s stunning trails draw hikers, trail runners, and outdoor enthusiasts from all over the state—and for good reason. From steep alpine climbs to winding foothill paths, there’s no shortage of adventure. But along with the rewards of outdoor activity come risks: foot and ankle pain in Colorado is one of the most common complaints among […] The post Conquering Colorado Trails: How to Prevent and Treat Common Foot and Ankle Injuries appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
Orthopedic Centers of Colorado (OCC) is proud to celebrate 15 of our outstanding orthopedic specialists who have been named to 5280 Magazine’s Top Doctors list for 2025. This prestigious honor—based on peer nominations and physician votes—recognizes the very best in medical excellence across the Front Range. These physicians represent a broad range of orthopedic subspecialties, […] The post 15 OCC Physicians Recognized as 5280 Magazine Top Doctors for 2025 appeared first on Orthopedic...| Orthopedic Centers of Colorado
Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of Deer Creek Canyon, or clocking in serious miles on Cherry Creek Trail. But if you’re one of the many riders experiencing lingering hip pain after a ride, it might be time to pay closer attention to what […] The post Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
From digging into spring soil to gripping ski poles in the Rockies, Coloradans ask a lot of their hands. Whether you’re gardening in Golden or snow shoveling in Steamboat, every season presents new challenges for your hand grip strength. And when your hands are overworked or under-protected, injuries and conditions like arthritis or tendonitis aren’t […] The post Gardening, Gripping, and Grip Strength: Protecting Your Hands in Colorado’s Seasons appeared first on Orthopedic Centers of...| Orthopedic Centers of Colorado
Sports injuries can happen to anyone, from professional athletes to weekend warriors. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, these injuries can sideline you from the activities you love. However, with the right prevention strategies, treatment options, and recovery methods, you can minimize the impact of sports-related injuries and return […] The post Sports Injuries: Prevention, Treatment, and Recovery Tips appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
In recent years, a growing number of younger adults are undergoing hip and knee replacement surgery—and the outcomes are better than ever before. Thanks to advancements in surgical techniques, implant technology, and rehabilitation protocols, individuals in their 30s, 40s, and 50s are finding long-term relief from chronic joint pain, returning to active lifestyles faster, and […] The post Better Outcomes for Younger People Getting Knee and Hip Replacements first appeared on Orthopedic Cen...| Orthopedic Centers of Colorado
Wondering if physical therapy or surgery is the best option for knee pain? Learn when to try conservative care and when to consider surgery from OCC Ortho's orthopedic specialists. The post Knee Pain: When to Try Physical Therapy and When to Consider Surgery first appeared on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
A healthy spine is essential for an active and pain-free lifestyle. Preventing spine injuries is vital to sustaining your back’s well-being. A resilient core can steady your spine to help keep your lower back painless and healthy. The muscles surrounding your spine can deteriorate from an injury or getting older, which can make actions like […] The post 10 Tips for Maintaining a Healthy Spine and Preventing Injury first appeared on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
Proper preparation for spine surgery will help you recover quicker. Below is some advice on how to get ready. Planning physically and mentally for spine surgery is a vital step toward a positive result. Knowing the process and your part in it will help you recover faster with less problems. Quit Smoking and Drinking Alcohol […] The post Preparing for Spine Surgery: What You Need to Know first appeared on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado