Sketchnotes for the SCD1 Theory of Obesity • Easy TCD 🥐for Fat Loss
Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]| Easy TCD 🥐for Fat Loss
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […] The post Why didn’t Keto and IF or 5:2 work for me? appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
One of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […] The post Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […] The post Carrot Salad – Ray Peat’s solution to excess estrogen appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […] The post TCD and the Ray Peat “diet” appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […] The post TCD – Something is happening… appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […] The post Sketchnotes for Intro to Oxidation appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
Brad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […] The post Pu’erh Tea – A SCD1 inhibitor appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
I made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […] The post Scrambled Eggs appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […] The post Body temperature changes… appeared first on Easy TCD 🥐for Fat Loss.| Easy TCD 🥐for Fat Loss
Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]| Easy TCD 🥐for Fat Loss
