Power to Weight Ratio Calculator: Measure and Improve Your Speed
Learn how a power to weight ratio calculator helps cyclists measure W/kg. Discover why it matters, how to use it, and ways to improve your performance.| SportCoaching
Training for a half marathon is one of the most exciting goals you can set as a runner. The 13.1-mile distance is long enough to push your limits but short enough to fit into everyday life. That balance makes it the perfect race for both beginners and experienced runners chasing a new challenge. Here’s the thing, half marathon training isn’t only about building mileage. It’s about finding the right rhythm between running, rest, and strength work. I’ve seen athletes transform their con...| SportCoaching
Few things can throw off your training like finishing a run only to feel a nagging ache deep in your groin. That dull soreness or sharp twinge can make every stride uncomfortable and leave you wondering if you should keep running at all. Many athletes ask me, “Why is my groin sore after running?” and the answer isn’t always simple. The groin is a busy crossroads of muscles, tendons, and joints. All working hard every time your foot hits the ground. When something’s out of balance, sor...| SportCoaching
Finishing a run should leave you energized, not reaching for painkillers. Yet many runners know the frustration of a throbbing headache after running. It can strike after an easy jog, a treadmill workout, or a hot-weather long run. The pain ranges from a dull pressure to a pounding ache that ruins your post-run high. The good news? Most running headaches have simple explanations like dehydration, heat, tension, or skipping recovery steps. I’ve seen athletes I coach eliminate them with a few...| SportCoaching
Few things feel worse than sliding your feet into soggy running shoes. Wet shoes don’t just ruin comfort, they slow you down, trap odors, and even shorten the life of your favorite pair. Whether it’s rain, sweat, or a river crossing on the trails, knowing how to dry running shoes the right way saves you money and keeps your training on track.| SportCoaching
The toe touch exercise is one of the simplest moves you can add to your training, yet it delivers powerful benefits for runners. Reaching toward your toes stretches the hamstrings, lengthens the hip flexors, and engages your core muscles. These are all essential things for a smooth, efficient stride. Many runners overlook it, thinking it’s just a flexibility test. In reality, toe touches can improve posture, reduce stiffness, and even offer lower back pain relief after long runs. Whether yo...| SportCoaching
If you’ve been logging endless laps in the pool, you may have noticed a sharp ache or dull throb in your elbow that lingers after training. That pain is often swimmer’s elbow, a common overuse injury among triathletes. Unlike a simple muscle tweak, this issue builds over time as thousands of strokes strain the tendons around the joint. Add the gripping from cycling and the arm swing of running, and your elbow rarely gets a break. The good news? With smart training, recovery strategies, an...| SportCoaching
Training for a marathon isn’t just about logging endless miles. It’s about building endurance, sharpening race pace, and learning how your body handles the demands of 42.2 kilometers. You might wonder: How do I structure my weeks? When should I push, and when should I rest? The answers don’t come from guesswork. They come from following a proven marathon training plan that balances effort with recovery. Over the years, I’ve coached athletes who doubted they could even finish. Yet with...| SportCoaching
You finish a workout feeling strong, but then the room spins. That sudden wave of dizziness can be confusing and even a little scary. The truth is, feeling dizzy after a workout is more common than most people realize. In many cases, it’s your body’s way of telling you something simple: you need more fluids, better fueling, or a slower cool-down. Other times, it may point to issues worth paying closer attention to. In this article, you’ll learn the most common causes, insider tips to pr...| SportCoaching
The Samson stretch might look simple, but don’t let that fool you. This powerful movement combines a deep lunge with an overhead reach, unlocking tight hips, lengthening hamstrings, and opening your chest in one fluid motion. Whether you’re a runner, cyclist, or CrossFit athlete, it’s a stretch that pays dividends in posture, mobility, and injury prevention. Too often, athletes skip it because they don’t realize how much it improves performance and daily comfort. The truth is, adding ...| SportCoaching
Learn how a power to weight ratio calculator helps cyclists measure W/kg. Discover why it matters, how to use it, and ways to improve your performance.| SportCoaching
Discover the best triathlons in the UK, from the iconic Blenheim Palace Triathlon to Ironman Leeds. Find beginner races and courses across England.| SportCoaching
Learn how to structure and pace a tempo run to increase speed, endurance, and race-day confidence. Ideal for beginners and experienced runners alike.| SportCoaching
Discover the importance of cool-down exercises for runners! Learn how jogging, stretching & mobility drills prevent injuries, reduce soreness & boost recovery.| SportCoaching
Discover the best marathons in the UK, from the London Marathon to Edinburgh. Explore iconic courses, race highlights, and tips for choosing your event.| SportCoaching
Discover the best marathons in Australia, from the Sydney Marathon to the Gold Coast Marathon. Explore courses, highlights, and tips for your perfect event.| SportCoaching
Discover how speed sessions improve your running pace, endurance, and mental strength. Learn when, how, and why to add speed work to your training plan.| SportCoaching
Discover what overload in fitness is, why it matters, and how to apply it for strength and endurance gains. Learn effective overload strategies for progress!| SportCoaching
Discover how interval running boosts speed, endurance, and calorie burn. Learn the top 10 science-backed benefits to improve your training and race performance.| SportCoaching
Learn how to run a 28 minute 5K with expert pacing tips, workouts, and a realistic training plan. Improve your speed and reach your next running milestone.| SportCoaching
Discover the best half marathon pacing strategy to run your fastest race. Learn how to manage your pace, avoid burnout, and finish strong with expert tips.| SportCoaching
A strong core improves balance, stability, posture, and overall endurance, helping runners maintain good form even as fatigue sets in.| SportCoaching
Learn what ballistic stretching is, its benefits, risks, and how to use it safely to improve flexibility, mobility, and athletic performance.| SportCoaching
Learn how to run a 3:30 marathon pace with smart training, fueling tips, pacing strategy, and a pace chart. Reach your sub 3:30 marathon goal with confidence.| SportCoaching
Discover the top 10 running trails in Sydney, from coastal walks to bushland loops. Explore scenic, beginner-friendly, and challenging routes across the city.| SportCoaching
Discover how a running hat boosts comfort, protects against the elements, and supports performance from everyday training to race day. Learn key benefits now.| SportCoaching
Get expert coaching for cycling, running, and triathlon. Improve endurance, speed, and performance with personalized training plans for all levels!| SportCoaching
Learn what underpronation is, how it affects your stride, and simple ways to fix it. Run pain-free with real coaching tips and expert-backed advice.| SportCoaching
Struggling with heel pain after running? Learn expert-backed causes, treatments, and prevention tips—including plantar fasciitis, Achilles issues, and more.| SportCoaching
Struggling with foot pain after jogging? Learn the causes, recovery tips, and how to prevent it so you can get back to pain-free running.| SportCoaching
Struggling with calf pain after running? Discover the causes, how to relieve it, and simple ways to prevent it from coming back.| SportCoaching
Discover how to use running zones for smarter training. Learn the benefits of zone 2, heart rate pacing, fat burn, and how to build endurance efficiently.| SportCoaching
Follow this 8 week marathon training plan to build endurance, increase speed, and finish strong. Includes workouts, pacing tips, recovery advice, and FAQs.| SportCoaching
Learn how negative split running helps you finish strong and improve race times. Get expert pacing strategies, avoid mistakes, and boost your performance.| SportCoaching
Enhance your running performance with personalized running training plans, tailored for all levels. Join over 750 athletes training with SportCoaching.| SportCoaching
