What is a Holistic Patient Advocate? - Emily Roach Health Coach
A holistic patient advocate looks at the root causes of illnesses. They support adjustments to nutrition, movement, and mindset. Independent health advocate| Emily Roach Health Coach
If you’re not managing your stress, your stress is managing you. Learn how to stop the stress cycle and feel like yourself again.| Emily Roach Health Coach
My contribution to an article on advocating women's health was published on CNN. It was a great moment to see more discussion about perimenopause and what to do about it.| Emily Roach Health Coach
Need a healthy trail mix for all your on-the-go adventures this summer? I've got you covered with my favorite picks to make your own trail mix.| Emily Roach Health Coach
Apple Cinnamon Oat Bar Recipe is a perfect morning treat or afternoon snack. A filling treat with layers of apples, nuts, and a healthy dose of protein.| Emily Roach Health Coach
What will you be doing this Mother's Day? Getting outside? Finally seeing your mom? It's been a crazy year, so I hope this guide helps you find something fun for yourself AND something for your mom.| Emily Roach Health Coach
Who likes the simplicity of a one-pan meal? I certainly do on a busy weeknight. Fewer dishes and more time to relax before gathering around the table. This new recipe for our Sheet Pan Peanut Chicken and Broccoli could not be easier, or delicious.| Emily Roach Health Coach
Confused about the differences between a food allergy, food sensitivity, or food intolerance? Today I'm breaking it all down for you, so you understand how each one affects your body. Some are easier to diagnose than others, which can lead to confusion when your doctor says everything is "normal."| Emily Roach Health Coach
Are your runny noses, flushed face, or headache from a histamine intolerance? Learn the causes of HIT, symptoms, and low and high histamine foods.| Emily Roach Health Coach
This Apricot Pork Chops recipe has been in our family rotation of meals for nearly 15 years. It’s so easy, and I can’t believe I’ve forgotten to share it here. It’s so simple! It’s time you add it to your next meal plan. This recipe is versatile, and I share all the swaps below to […]| Emily Roach Health Coach
A holistic patient advocate looks at the root causes of illnesses. They support adjustments to nutrition, movement, and mindset. Independent health advocate| Emily Roach Health Coach
