You can't avoid these cognitive biases entirely, but there are ways to protect yourself from the worst of the impact.| blog.melissau.com
My kind of fantasy books; one self-tanner to rule them all; an exciting trip; and the popular skincare company I honestly can't recommend| XO, MU by Melissa Urban
After spending a year talking to doctors, dietitians, and people on these medications, I have thoughts.| blog.melissau.com
A most substantial thriller, what is food noise, a focus on nail health, my favorite 2010-era feel-good TV series, and expanding the food dye convo| XO, MU by Melissa Urban
Whether you're a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail| XO, MU by Melissa Urban
The eleventy-star book I want to crawl inside; a sunscreen pro tip + a running hack; THE snoring solution (I don't say this lightly); buy a house they said, it'll be fun they said| XO, MU by Melissa Urban
These pointers will help you feel more confident and capable on the trail.| blog.melissau.com
A ghost story with real heart (and excellent twists), cold lunches on repeat, what I sold and to whom (hint: It's not Jesus), and my "buy less" project part two| XO, MU by Melissa Urban
In December 2018, I sustained a concussion, and developed persistent post-concussion symptoms. They took me years to resolve. Here is my origin story.| blog.melissau.com
A delightfully juicy thriller, the summertime meal I can't stop eating, more on GLP-1s, the author I'm currently obsessed with, and my come-to-Jesus with social media| XO, MU by Melissa Urban
It's Pavlov's dog for your nighttime routine, and it's highly effective| blog.melissau.com
Part of my job is "influencing." Here is how I work with brands so my content stays authentic and I maintain your trust.| blog.melissau.com
IT'S BEEN A MINUTE but I've read some ELEVENTY STAR BOOKS so let's get into it| blog.melissau.com
Every year, it feels like all of my summer weekends are committed by May. How do I preserve some time just for me?| blog.melissau.com
How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you| XO, MU by Melissa Urban
Meet the new and improved WHOOP hardware, their features, and your expanded membership options| XO, MU by Melissa Urban
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.| XO, MU by Melissa Urban
At the same time, it LIT ME UP with energy and excitement. The dichotomy!| XO, MU by Melissa Urban
"Everyone is looking at me," she said, after walking into a new yoga class. Let's tell a different story.| XO, MU by Melissa Urban
