▷ List of 290 emotions and feelings: How to differentiate them
Not all emotions are obvious, this list of emotions and feelings uncovers the hidden ones you’ve never noticed before.| Psychology Spot
Not all emotions are obvious, this list of emotions and feelings uncovers the hidden ones you’ve never noticed before.| Psychology Spot
Does your happiness depend on others? In that case, it is not yours ⚫ The 3 secrets that will give you the key to being happy here and now.| Psychology Spot
Have you ever felt like you hit the bottom and don't know how to get out? ⚫ Discover the benefits of hitting the bottom and how use them.| Psychology Spot
Excessive comfort generates a conceptual change induced by prevalence that affects our ability to deal with problems.| Psychology Spot
Are you aware of how you talk to yourself? ⚫ How to prevent your inner dialogue from becoming your biggest obstacle?| Psychology Spot
How to resolve family conflicts so that everyone grows? ⚫ In this article you can find 10 win-win strategies to resolve family conflicts.| Psychology Spot
There are people who become permanent victims, suffering from what we could consider as “chronic victimhood”.| Psychology Spot
Have you been taught to endure in silence? ⚫ Here's the importance of complaints and what you can do to take advantage of them.| Psychology Spot
Discover the thoughts of Marcus Aurelius, one of the major exponent of stoicism, to live a most serene, full and happy life.| Psychology Spot
The old refrain better to give than receive is still valid today, and sometimes we receive more from who we expect the less.| Psychology Spot
As the old saying says "better alone than in bad company" because we can feel alone even in good company with persons close to us.| Psychology Spot
From distraction to clarity ⚫ Marcus Aurelius's advice for stopping stumbling and finding meaning in the midst of chaos.| Psychology Spot
"Adverse effects" of one of the most popular advices: take better care of yourself! ⚫ What happens if you apply self-care incorrectly?| Psychology Spot
The trap of motivated reasoning. ⚫ The five - wrong - reasons why we believe that we're always right and that the others are wrong.| Psychology Spot
Intelligence| Psychology Spot
Emotional hijacking is when we stop thinking carried away by feelings. After that critical moment, we do not remember what we did or why.| Psychology Spot
Discover how practicing these 15 exercises to get out of your comfort zone you can overcome your limits and keep growing every day.| Psychology Spot
Knowing the difference between problem and conflict will allow you to choose the most effective coping strategies.| Psychology Spot
Why do I have such a hard time making decisions? ⚫ Here's the real reason, and the change you need to implement to relieve that pressure.| Psychology Spot
The power of radical acceptance. ▷ The total acceptance is the most important techinque you have to keep in your toolbox for life.| Psychology Spot
Psychological distance ▷ Be wise and balanced assuming the necessary psychological distance from the events that you're experiencing.| Psychology Spot
What is a latent conflict? ▷The most common 3 types of internal conflicts. ▷ What is its cause? ▷ How to solve a latent conflict?| Psychology Spot
The phenomenon of Christmas presents does that everything seems forced and articficial on these dates. A gift should come from the heart.| Psychology Spot
Catastrophism leads us to imagin the worst scenarios without a solid base ⚫ These are the most dangerous types of catastrophic thoughts.| Psychology Spot
The benefits of the therapeutic writing for the pshysical and mental health ⚫ How to write a therapeutic diary: 10 ideas to start.| Psychology Spot
Unsolicited advice generate a defensive reaction ⚫ How to deal or avoid becoming people who give unsolicited advice?| Psychology Spot
The great social scam of life goals ⚫ Discover the freedom hidden behind the lack of purpose in your life.| Psychology Spot
How does our past affects us preventing us from living the present? ⚫ The key to go on consists in accepting those shadows projected by the past.| Psychology Spot
The deeper the emotional wounds, the harder it is to express them ⚫ 5 strategies psychologists use to heal them.| Psychology Spot
We take for granted that women talk more than men, but is it true? ⚫ Science debunks that myth with numbers.| Psychology Spot
What is mental balance? Apply these four steps to your life and develop your psychological balance to find the peace that you deserve.| Psychology Spot
When feedback doesn't work, you have to resort to feedforward ⚫ What is it and how can you apply it to make your criticism more constructive?| Psychology Spot
If you feel exhausted day in and day out, it's time to do an "energy audit" ⚫ Find out how to do it to improve your life.| Psychology Spot
How to know if you have an elephant in the room: The damage of the "law of silence" ⚫ 5 steps to get the elephant out of the room.| Psychology Spot
Study reveals that the more positive thinking increases, the more cognitive abilities decrease ⚫ How to compensate for positive bias?| Psychology Spot
Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works.| Psychology Spot
The RULER method teaches us how to manage emotions in 5 steps ⚫ How to apply it to improve our well-being?| Psychology Spot
What is the illusion of control and why is it generated? ⚫ The benefits and adverse effects of thinking that we are "almighty".| Psychology Spot
Some people never admit their mistakes but blame the others. ⚫ Why is it so difficult admitting mistakes and why is it dangerous?| Psychology Spot
The illusion of futility makes you think you have no control over what happens. ⚫ How can you detect and deactivate this psychological bias?| Psychology Spot
Have you ever meet people who talk too much? ⚫ In Psychology it is called Logorrhoea, but it is not always a mental disorder.| Psychology Spot
What is emotional exhaustion and what are its consequences? ❤️ The keys to prevent emotions from hurting you.| Psychology Spot
Emotional intelligence is a complex concept that involves different skills, but the most important thing is to put emotional intelligence at work.| Psychology Spot
The comfort zone is a safe space where we do not risk, but neither do we grow. It is not simply a physical space but a mental concept.| Psychology Spot
Defense mechanisms ara part of our daily life. ▷ Discover the principal mechanisms and how they can affect your life if you're not aware of them.| Psychology Spot
What are toxic relationships? ⚫ Let's discover the 5 types of toxic relationships you should avoid at all costs.| Psychology Spot
The emotional blackmail is a sort of manipulative behavior aimed to make that the others look at us and do whatever they can to satisfy our needs.| Psychology Spot
About guilt trip, people should know that this is probably a side effect of their great tune with the emotions of the others.| Psychology Spot
