Are you aware of how you talk to yourself? ⚫ How to prevent your inner dialogue from becoming your biggest obstacle?| Psychology Spot
How to resolve family conflicts so that everyone grows? ⚫ In this article you can find 10 win-win strategies to resolve family conflicts.| Psychology Spot
There are people who become permanent victims, suffering from what we could consider as “chronic victimhood”.| Psychology Spot
What happens when the caregivers break? Nurses are often the first to spot the warning signs of psychological distress in patients, like panic in the eyes, hesitation in speech, and sleep disorders tucked beneath polite small talk. But when the mirror turns toward themselves, many nurses fail to recognize the very symptoms they’re trained to […] La entrada How Nurses Act as Mental Health First Responders, Even for Themselves se publicó primero en Psychology Spot.| Psychology Spot
There used to be phone booths. These were closed spaces that not only protected you from outside noise so you could talk peacefully, but also gave you the privacy you needed so no one else could hear what you were talking about. With the arrival of cell phones, that privacy disappeared, and people began to […] La entrada You don’t have to share everything you feel or think, your life is not public domain se publicó primero en Psychology Spot.| Psychology Spot
In social work, empathy is your most vital tool. It’s what lets you sit with someone in their darkest moment and truly understand their pain. But that same empathy comes with a hidden cost, one that isn’t talked about enough in our field. We’re not just fighting burnout from long hours and heavy caseloads. We’re […] La entrada The Emotional Calculus of Care: Training Social Workers to Manage Secondary Trauma and Compassion Fatigue se publicó primero en Psychology Spot.| Psychology Spot
For some time now, receiving therapy hasn’t required a doctor’s office. Now we can stay in the comfort of our own homes because psychologists and psychiatrists are just a click away. Currently, the 89% of psychologists used telehealth and 67% is working in hybrid practice, according to recent data from the American Psychological Association. These […] La entrada Mastering Hybrid Therapy: Skills for the Modern Therapist se publicó primero en Psychology Spot.| Psychology Spot
Psychology has always been about people. It studies thoughts, emotions, and behaviors. For a long time, the methods used in this field were relatively simple: researchers observed, asked questions, and recorded answers. These methods are still valuable. But science never stands still. Now biology is stepping into psychology in ways that feel groundbreaking. DNA techniques are […] La entrada How Cutting-Edge DNA Techniques Are Expanding the Psychology Toolkit se publicó primero en Psycholo...| Psychology Spot
Have you ever finished a project, a school year, a relationship, or a year, but felt like it wasn’t really over because “something” was missing? It’s as if the ending were incomplete, as if there were a final detail missing that never came. That feeling of wanting everything to fit together, for each chapter of […] La entrada Perfect Closure Syndrome: Why We Want Everything to End Like the Movies se publicó primero en Psychology Spot.| Psychology Spot
The word “trauma” has become almost ubiquitous. We hear it in coffee shop conversations, on social media, and, of course, in psychological consultations. It’s a powerful and meaningful term that can often explain why we react a certain way or how we relate to the world. And while it’s true that its use has become […] La entrada Trauma: An Explanation or an Identity? se publicó primero en Psychology Spot.| Psychology Spot
We used to listen to the village priest. Now we listen to Artificial Intelligence. If before, it was enough for the priest to say “God will punish you!” to make everyone tremble, today it seems that all it takes is an AI to say something, even a ridiculous one, for the majority to accept it […] La entrada Stop asking AI what you can understand with common sense se publicó primero en Psychology Spot.| Psychology Spot
In the world of finance, dividends are the profits a company distributes to its shareholders as a reward for their trust in the company and their investment. They aren’t always immediate, nor are they guaranteed, but when they arrive, they become tangible proof that the investment was worthwhile. Something very similar happens in the realm […] La entrada Emotional Dividends: Are You Investing in the People Who Matter? se publicó primero en Psychology Spot.| Psychology Spot
Have you been taught to endure in silence? ⚫ Here's the importance of complaints and what you can do to take advantage of them.| Psychology Spot
Discover the thoughts of Marcus Aurelius, one of the major exponent of stoicism, to live a most serene, full and happy life.| Psychology Spot
The old refrain better to give than receive is still valid today, and sometimes we receive more from who we expect the less.| Psychology Spot
As the old saying says "better alone than in bad company" because we can feel alone even in good company with persons close to us.| Psychology Spot
From distraction to clarity ⚫ Marcus Aurelius's advice for stopping stumbling and finding meaning in the midst of chaos.| Psychology Spot
"Adverse effects" of one of the most popular advices: take better care of yourself! ⚫ What happens if you apply self-care incorrectly?| Psychology Spot
The trap of motivated reasoning. ⚫ The five - wrong - reasons why we believe that we're always right and that the others are wrong.| Psychology Spot
Intelligence| Psychology Spot
Emotional hijacking is when we stop thinking carried away by feelings. After that critical moment, we do not remember what we did or why.| Psychology Spot
Discover how practicing these 15 exercises to get out of your comfort zone you can overcome your limits and keep growing every day.| Psychology Spot
Knowing the difference between problem and conflict will allow you to choose the most effective coping strategies.| Psychology Spot
Why do I have such a hard time making decisions? ⚫ Here's the real reason, and the change you need to implement to relieve that pressure.| Psychology Spot
The power of radical acceptance. ▷ The total acceptance is the most important techinque you have to keep in your toolbox for life.| Psychology Spot
Psychological distance ▷ Be wise and balanced assuming the necessary psychological distance from the events that you're experiencing.| Psychology Spot
What is a latent conflict? ▷The most common 3 types of internal conflicts. ▷ What is its cause? ▷ How to solve a latent conflict?| Psychology Spot
The phenomenon of Christmas presents does that everything seems forced and articficial on these dates. A gift should come from the heart.| Psychology Spot
Catastrophism leads us to imagin the worst scenarios without a solid base ⚫ These are the most dangerous types of catastrophic thoughts.| Psychology Spot
The benefits of the therapeutic writing for the pshysical and mental health ⚫ How to write a therapeutic diary: 10 ideas to start.| Psychology Spot
Unsolicited advice generate a defensive reaction ⚫ How to deal or avoid becoming people who give unsolicited advice?| Psychology Spot
The great social scam of life goals ⚫ Discover the freedom hidden behind the lack of purpose in your life.| Psychology Spot
How does our past affects us preventing us from living the present? ⚫ The key to go on consists in accepting those shadows projected by the past.| Psychology Spot
The deeper the emotional wounds, the harder it is to express them ⚫ 5 strategies psychologists use to heal them.| Psychology Spot
We take for granted that women talk more than men, but is it true? ⚫ Science debunks that myth with numbers.| Psychology Spot
What is mental balance? Apply these four steps to your life and develop your psychological balance to find the peace that you deserve.| Psychology Spot
When feedback doesn't work, you have to resort to feedforward ⚫ What is it and how can you apply it to make your criticism more constructive?| Psychology Spot
If you feel exhausted day in and day out, it's time to do an "energy audit" ⚫ Find out how to do it to improve your life.| Psychology Spot
How to know if you have an elephant in the room: The damage of the "law of silence" ⚫ 5 steps to get the elephant out of the room.| Psychology Spot
Study reveals that the more positive thinking increases, the more cognitive abilities decrease ⚫ How to compensate for positive bias?| Psychology Spot
Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works.| Psychology Spot
The RULER method teaches us how to manage emotions in 5 steps ⚫ How to apply it to improve our well-being?| Psychology Spot
What is the illusion of control and why is it generated? ⚫ The benefits and adverse effects of thinking that we are "almighty".| Psychology Spot
Some people never admit their mistakes but blame the others. ⚫ Why is it so difficult admitting mistakes and why is it dangerous?| Psychology Spot
The illusion of futility makes you think you have no control over what happens. ⚫ How can you detect and deactivate this psychological bias?| Psychology Spot
Have you ever meet people who talk too much? ⚫ In Psychology it is called Logorrhoea, but it is not always a mental disorder.| Psychology Spot
For a long time, scientists believed that neurogenesis was impossible. ⚫ Neurogenesis exists, and new cells continue to grow in adulthood.| Psychology Spot
What are the roots of the guilt trip? Discover how people use guilt to manipulate you and cancel your power to make decisions.| Psychology Spot
Arugamama, the deep meaning of this Japanese concept that became the pillar of the famous Morita Therapy.| Psychology Spot
Are you accustomed to complicate your life unnecessarily? ▷ Here are five solutions to get out definitively from this vicious cicle.| Psychology Spot
Have you ever wondered if your mental health is more important than your job? Think about that you are not your profession.| Psychology Spot
What is emotional exhaustion and what are its consequences? ❤️ The keys to prevent emotions from hurting you.| Psychology Spot
The Effort Trap it's not about how hard you work but how you work ⚫ Effort is just as important as the results achieved.| Psychology Spot
How to live with purpose when nothing seems to make sense? ֎ Leo Tolstoy's responses after being on the brink of suicide.| Psychology Spot
The best moment to indicate that something is bothering you is right now, dont' wait to say when people bother you. Learn about how to be straight.| Psychology Spot
The fear to get out of your comfort zone. Do you know what are the principal fears that keep you trapped into this small area preventing you from growing?| Psychology Spot
Why do we fear what we do not know and try to avoid it? ⚫ How to overcome the fear of the unknown in 5 steps?| Psychology Spot
There are different types of curiosity, one of which is lost with age, but another can increase and protect our brain.| Psychology Spot
Sometime we are unaware of having a problem then we stumble over the same stone again and again, how can we solve it?| Psychology Spot
Emotional intelligence is a complex concept that involves different skills, but the most important thing is to put emotional intelligence at work.| Psychology Spot
The comfort zone is a safe space where we do not risk, but neither do we grow. It is not simply a physical space but a mental concept.| Psychology Spot
Defense mechanisms ara part of our daily life. ▷ Discover the principal mechanisms and how they can affect your life if you're not aware of them.| Psychology Spot
What are toxic relationships? ⚫ Let's discover the 5 types of toxic relationships you should avoid at all costs.| Psychology Spot
The emotional blackmail is a sort of manipulative behavior aimed to make that the others look at us and do whatever they can to satisfy our needs.| Psychology Spot
About guilt trip, people should know that this is probably a side effect of their great tune with the emotions of the others.| Psychology Spot