Why do I have such a hard time making decisions? ⚫ Here's the real reason, and the change you need to implement to relieve that pressure.| Psychology Spot
The power of radical acceptance. ▷ The total acceptance is the most important techinque you have to keep in your toolbox for life.| Psychology Spot
Psychological distance ▷ Be wise and balanced assuming the necessary psychological distance from the events that you're experiencing.| Psychology Spot
What is a latent conflict? ▷The most common 3 types of internal conflicts. ▷ What is its cause? ▷ How to solve a latent conflict?| Psychology Spot
The phenomenon of Christmas presents does that everything seems forced and articficial on these dates. A gift should come from the heart.| Psychology Spot
Catastrophism leads us to imagin the worst scenarios without a solid base ⚫ These are the most dangerous types of catastrophic thoughts.| Psychology Spot
The benefits of the therapeutic writing for the pshysical and mental health ⚫ How to write a therapeutic diary: 10 ideas to start.| Psychology Spot
Unsolicited advice generate a defensive reaction ⚫ How to deal or avoid becoming people who give unsolicited advice?| Psychology Spot
The great social scam of life goals ⚫ Discover the freedom hidden behind the lack of purpose in your life.| Psychology Spot
How does our past affects us preventing us from living the present? ⚫ The key to go on consists in accepting those shadows projected by the past.| Psychology Spot
When most people think about mental health, they imagine therapy sessions, support groups, or counseling centers. Those are central parts of the field, but they’re not the whole picture. Mental health has many areas of practice, and each one plays a role in serving people in different situations. One area that often goes unnoticed is […] La entrada How Forensic Psychology Fits Into the Bigger Picture of Mental Health se publicó primero en Psychology Spot.| Psychology Spot
Social work is one of the most rewarding professions, but it also comes with intense demands. Every day, social workers balance heavy caseloads, emotional interactions, and administrative responsibilities. This constant exposure to stress can take a toll on both physical and mental health if it isn’t managed well. A recent meta-analysis of more than 16,000 […] La entrada Stress-Busting Tips Every Social Worker Can Use on the Job se publicó primero en Psychology Spot.| Psychology Spot
If you always have your phone at hand and find it hard to put it down, you’re not alone. Surveys reveal that we interact with our phones an average of 85 times a day, even in the middle of the night when we wake up. Ninety-one percent of people admit they never leave home without […] La entrada Having your smartphone around makes you less intelligent, literally se publicó primero en Psychology Spot.| Psychology Spot
“A king of a great kingdom had reached an advanced age and wanted to ensure that, before leaving the world, he passed on to his son an important lesson that had been providential during the most difficult times of his reign. However, the young prince didn’t quite understand what his father wanted to teach him. […] La entrada This parable teaches us what serenity means and how to cultivate it se publicó primero en Psychology Spot.| Psychology Spot
Sometimes form trumps content. Sometimes it’s not so much what we say that’s important, but the attitude with which we relate. From the moment we learn to speak, we immerse ourselves in conversations; it’s as normal as breathing, so we often don’t reflect on our communication habits, which can become quite annoying to others and […] La entrada 7 Bad Communication Habits That Are Ruining Your Relationships se publicó primero en Psychology Spot.| Psychology Spot
Imagine you have to immerse your hands in ice-cold or very hot water for three minutes. After the first few seconds, your brain will begin sending alarm signals warning you to remove your hands. However, women don’t react the same way as men to this sign of stress. A group of neuroscientists from the University […] La entrada Stress increases empathy in women but makes men more self-centered se publicó primero en Psychology Spot.| Psychology Spot
In today’s fast-paced world, stress has become an almost constant companion for many of us. The mounting pressures of work, family responsibilities, and the digital age create an environment where mental health challenges are increasingly common. It is no surprise, then, that the number of people experiencing mental health disorders has risen significantly in recent […] La entrada Detect Early, Act Smarter: A New Era in Cognitive Care se publicó primero en Psychology Spot.| Psychology Spot
That mistake you made years ago that still haunts your mind, presenting itself as a pang of anguish every time you remember it… That problem that looms threateningly on the horizon and takes your breath away every time you remember you’ll have to face it… That relationship that’s draining your psychological oxygen and that you […] La entrada Kufungisisa, or the danger of overthinking Bantu psychology se publicó primero en Psychology Spot.| Psychology Spot
We spend much of the year looking forward to the holidays. But sometimes, when we finally get to disconnect from work, instead of feeling relaxed and happy, we’re overcome with a feeling of emptiness. It’s as if we suddenly lose our bearings and feel disoriented. In fact, that is precisely what happens. Throughout the year, […] La entrada Do you feel empty on vacation? Maybe you’re numbing yourself the rest of the year se publicó primero en Psychology Spot.| Psychology Spot
The deeper the emotional wounds, the harder it is to express them ⚫ 5 strategies psychologists use to heal them.| Psychology Spot
We take for granted that women talk more than men, but is it true? ⚫ Science debunks that myth with numbers.| Psychology Spot
What is mental balance? Apply these four steps to your life and develop your psychological balance to find the peace that you deserve.| Psychology Spot
When feedback doesn't work, you have to resort to feedforward ⚫ What is it and how can you apply it to make your criticism more constructive?| Psychology Spot
If you feel exhausted day in and day out, it's time to do an "energy audit" ⚫ Find out how to do it to improve your life.| Psychology Spot
How to know if you have an elephant in the room: The damage of the "law of silence" ⚫ 5 steps to get the elephant out of the room.| Psychology Spot
Study reveals that the more positive thinking increases, the more cognitive abilities decrease ⚫ How to compensate for positive bias?| Psychology Spot
Blog of Psychology, curiosities, research and articles about personal growth and to understand how our mind works.| Psychology Spot
The RULER method teaches us how to manage emotions in 5 steps ⚫ How to apply it to improve our well-being?| Psychology Spot
What is the illusion of control and why is it generated? ⚫ The benefits and adverse effects of thinking that we are "almighty".| Psychology Spot
Some people never admit their mistakes but blame the others. ⚫ Why is it so difficult admitting mistakes and why is it dangerous?| Psychology Spot
The illusion of futility makes you think you have no control over what happens. ⚫ How can you detect and deactivate this psychological bias?| Psychology Spot
Have you ever meet people who talk too much? ⚫ In Psychology it is called Logorrhoea, but it is not always a mental disorder.| Psychology Spot
For a long time, scientists believed that neurogenesis was impossible. ⚫ Neurogenesis exists, and new cells continue to grow in adulthood.| Psychology Spot
What are the roots of the guilt trip? Discover how people use guilt to manipulate you and cancel your power to make decisions.| Psychology Spot
Arugamama, the deep meaning of this Japanese concept that became the pillar of the famous Morita Therapy.| Psychology Spot
Are you accustomed to complicate your life unnecessarily? ▷ Here are five solutions to get out definitively from this vicious cicle.| Psychology Spot
Have you ever wondered if your mental health is more important than your job? Think about that you are not your profession.| Psychology Spot
What is emotional exhaustion and what are its consequences? ❤️ The keys to prevent emotions from hurting you.| Psychology Spot
The Effort Trap it's not about how hard you work but how you work ⚫ Effort is just as important as the results achieved.| Psychology Spot
How to live with purpose when nothing seems to make sense? ֎ Leo Tolstoy's responses after being on the brink of suicide.| Psychology Spot
The best moment to indicate that something is bothering you is right now, dont' wait to say when people bother you. Learn about how to be straight.| Psychology Spot
The fear to get out of your comfort zone. Do you know what are the principal fears that keep you trapped into this small area preventing you from growing?| Psychology Spot
Why do we fear what we do not know and try to avoid it? ⚫ How to overcome the fear of the unknown in 5 steps?| Psychology Spot
There are different types of curiosity, one of which is lost with age, but another can increase and protect our brain.| Psychology Spot
Sometime we are unaware of having a problem then we stumble over the same stone again and again, how can we solve it?| Psychology Spot
Teaching self-control activities for children is one of the greatest gifts we can give them. In fact, self-control is one of the most important life| Psychology Spot
Intensive parenting not only overloads children, it also puts parents in check ⚫ The consequences of this educational style.| Psychology Spot
Have you ever wondered how to develop resilience in children? ⚫ Here you may find some tips to help your children grow stronger.| Psychology Spot
The calming glitter jar It is a technique inspired by Maria Montessori, and is based in the idea that all emotions are important, even negatives.| Psychology Spot
The number of nervous and anxious children has increased in recent years. ⚫ How can we help nervous children according to psychology?| Psychology Spot
Being ptimistic allows us maintain hope and fight for what we want, but the excessive optimism turns us careless and miserable.| Psychology Spot
Emotional intelligence is a complex concept that involves different skills, but the most important thing is to put emotional intelligence at work.| Psychology Spot
The three different types of dream destroyers. ▷ Learn how to avoid that persons dedicated to destroy people's dreams don't discourage you.| Psychology Spot
The comfort zone is a safe space where we do not risk, but neither do we grow. It is not simply a physical space but a mental concept.| Psychology Spot
What differentiates people who strive for happiness? ⚫ Let's discover a list of 7 things that happy people won't do never.| Psychology Spot
Defense mechanisms ara part of our daily life. ▷ Discover the principal mechanisms and how they can affect your life if you're not aware of them.| Psychology Spot
What are toxic relationships? ⚫ Let's discover the 5 types of toxic relationships you should avoid at all costs.| Psychology Spot
The emotional blackmail is a sort of manipulative behavior aimed to make that the others look at us and do whatever they can to satisfy our needs.| Psychology Spot
About guilt trip, people should know that this is probably a side effect of their great tune with the emotions of the others.| Psychology Spot
