Unpacking Peak View's Mission & Values | Peak View Behavioral Health
Our primary purpose is to improve the lives we touch.| Peak View Behavioral Health
Our primary purpose is to improve the lives we touch.| Peak View Behavioral Health
Cognitive behavioral therapy (CBT) is a specific therapeutic approach with clear goals.| Peak View Behavioral Health
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Mindfulness is about devoting less of our attention to fretting and regretting allows us to find a place of calm and focused attention.| Peak View Behavioral Health
Discover how mindfulness can improve your sleep and mental health. Learn techniques to calm your racing mind and find inner peace.| Peak View Behavioral Health
The basics of mindfulness practice are actually pretty simple. All you need is a little time to yourself and a willingness to give it a try.| Peak View Behavioral Health
Mindfulness Brings Your Mind Into the Present. A Growth Mindset Helps You Keep Moving Forward. Mind Mapping for Creativity.| Peak View Behavioral Health
We’d make the case that mindfulness practice and yoga practice are kind of like those two similar routes to the same place.| Peak View Behavioral Health
A person with a fixed mindset believes that certain essential characteristics that they possess cannot be changed.| Peak View Behavioral Health
The concept of the mind can be a little tricky to grasp. Some might argue that when we say “mind,” we really mean “brain.” But it is not at all that clear that the mind and the brain are exactly the same thing.| Peak View Behavioral Health
Contact us today to schedule a free, confidential assessment at Peak View Behavioral Health .| Peak View Behavioral Health
For those struggling with a mental health disorder—like depression or anxiety—boredom can lead to some bad habits of thought.| Peak View Behavioral Health
Journaling supports mental health through gratitude, reflection, and creativity—helping you manage stress, emotions, and self-growth.| Peak View Behavioral Health
The team at Peak View Behavioral Health offers several levels of care to meet the needs of our community for children, adolescents and geriatric patients. These mental health programs are structured and designed to support those who are struggling with a mental health challenge in their life.| Peak View Behavioral Health
Peak View Behavioral Health's personalized treatment plan for recovery allows those affected by depression to live a brighter, happier life| Peak View Behavioral Health
At Peak View, you will begin the work to address the underlying issues that played a role in your substance use and self-defeating behaviors.| Peak View Behavioral Health
Your long to-do list may cause something known as “task paralysis”—and that can be bad not only for your general productivity, but for your mental health as well.| Peak View Behavioral Health
Burnout Can Set Fire to Your Mental Health at Peak View Behavioral Health in Colorado Springs, CO. Learn more about our acute mental, behavioral, and psychiatric services now.| Peak View Behavioral Health
Peak View Behavioral Health is located in Colorado Springs, CO and offers drug and alcohol addiction treatment for adult men and women.| Peak View Behavioral Health
Our blog revisits key topics and themes from different angles, helping readers absorb useful ideas and insights over time.| Peak View Behavioral Health
Any approach to making meaning in our life is a spiritual practice.| Peak View Behavioral Health
Here are ideas for how you might improve the quality of your rest—and improve your mental health in the process.| Peak View Behavioral Health
Depression may tell you life doesn’t matter, but healthy spirituality reminds you it’s full of meaningful people, moments, and causes.| Peak View Behavioral Health
Seeking mental health treatment? Find out Peak View Behavioral Health can empower you to manage life with greater ease and happiness.| Peak View Behavioral Health
For those who have been diagnosed with any of a number of mental health disorders related to depression, the collection of pharmaceuticals known as antidepressants can provide a lifeline—in some cases, quite literally. That’s the good news. Antidepressants—whether they are selective serotonin reuptake inhibitors (like Zoloft and Prozac), monoamine oxidase inhibitors (like Nardil and Parnate), […] The post Do Not Be Depressed About Antidepressants – But Do Be Careful appeared first...| Peak View Behavioral Health
Managing a mental health disorder is challenging—and even more so when combined with a substance use disorder. Help is available.| Peak View Behavioral Health
The mood boost provided by your favorite song is a simple but powerful example of a way in which music can help support your mental health.| Peak View Behavioral Health
Discover how cleaning can improve your mental health. Reduce stress and create a calming environment with effective cleaning strategies.| Peak View Behavioral Health
So much of our time is booked in advance. You have your work schedule—which is itself booked solid with meetings and calls and whatnot. You have responsibilities outside of work that take up a lot of time. You might have to get the kids from here to there and back again, for example. You might […] The post An Engaging Hobby Supports Your Mental Health appeared first on Peak View Behavioral Health.| Peak View Behavioral Health
A few taps on your phone or laptop unlock endless information. Amazing—but it can also harm your mental health.| Peak View Behavioral Health
Generalized anxiety disorder is a mental health disorder with definable symptoms—and it can upend a person’s life in many different ways.| Peak View Behavioral Health
Misusing words like “anxiety” and “depression” can downplay real mental health challenges. Learn the difference and reduce stigma around them.| Peak View Behavioral Health
Quality sleep supports mental health and can be particularly important for people in recovery for a substance use disorder.| Peak View Behavioral Health
That sense of being constantly overwhelmed is not good for your mental health. That is why it is so important to rest.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
Peak View's Treatment for Substance Use Disorders incorporates evidence-based approaches, including the Hazelden/Betty Ford COR-12 Program.| Peak View Behavioral Health
Peak View's Substance Use Disorder Recovery Program treats the whole person with therapies addressing the root causes of addiction.| Peak View Behavioral Health
Three Work Tips to Lower Stress and Improve Mental Health at Peak View Behavioral Health in Colorado Springs, CO. Learn more about our acute mental, behavioral, and psychiatric services now.| Peak View Behavioral Health
The notion of time appears often in this blog. We're taking a little time to look back at some earlier entries| Peak View Behavioral Health
