Spirituality Can Support Your Mental Health: Making Space | Peak View
Any approach to making meaning in our life is a spiritual practice.| Peak View Behavioral Health
Any approach to making meaning in our life is a spiritual practice.| Peak View Behavioral Health
Here are ideas for how you might improve the quality of your rest—and improve your mental health in the process.| Peak View Behavioral Health
Depression may tell you life doesn’t matter, but healthy spirituality reminds you it’s full of meaningful people, moments, and causes.| Peak View Behavioral Health
Seeking mental health treatment? Find out Peak View Behavioral Health can empower you to manage life with greater ease and happiness.| Peak View Behavioral Health
For those who have been diagnosed with any of a number of mental health disorders related to depression, the collection of pharmaceuticals known as antidepressants can provide a lifeline—in some cases, quite literally. That’s the good news. Antidepressants—whether they are selective serotonin reuptake inhibitors (like Zoloft and Prozac), monoamine oxidase inhibitors (like Nardil and Parnate), […] The post Do Not Be Depressed About Antidepressants – But Do Be Careful appeared first...| Peak View Behavioral Health
Managing a mental health disorder is challenging—and even more so when combined with a substance use disorder. Help is available.| Peak View Behavioral Health
The mood boost provided by your favorite song is a simple but powerful example of a way in which music can help support your mental health.| Peak View Behavioral Health
Discover how cleaning can improve your mental health. Reduce stress and create a calming environment with effective cleaning strategies.| Peak View Behavioral Health
So much of our time is booked in advance. You have your work schedule—which is itself booked solid with meetings and calls and whatnot. You have responsibilities outside of work that take up a lot of time. You might have to get the kids from here to there and back again, for example. You might […] The post An Engaging Hobby Supports Your Mental Health appeared first on Peak View Behavioral Health.| Peak View Behavioral Health
A few taps on your phone or laptop unlock endless information. Amazing—but it can also harm your mental health.| Peak View Behavioral Health
Many people who struggle with mental health disorders feel a sense of shame or embarrassment.| Peak View Behavioral Health
Generalized anxiety disorder is a mental health disorder with definable symptoms—and it can upend a person’s life in many different ways.| Peak View Behavioral Health
When sadness lasts for two weeks or longer, it's time to take a closer look at what might be happening.| Peak View Behavioral Health
Misusing words like “anxiety” and “depression” can downplay real mental health challenges. Learn the difference and reduce stigma around them.| Peak View Behavioral Health
What is the Pomodoro Technique? How does the Pomodoro Technique support mental health? Don’t Call the Whole Thing Off. Call Us Instead.| Peak View Behavioral Health
Taking a Vacation Supports Your Overall Mental Health....Here are just some of the ways vacations can be beneficial to your mental health.| Peak View Behavioral Health
Quality sleep supports mental health and can be particularly important for people in recovery for a substance use disorder.| Peak View Behavioral Health
That sense of being constantly overwhelmed is not good for your mental health. That is why it is so important to rest.| Peak View Behavioral Health
The Many Mental Health Benefits of Engaging with Others. Finding a social group you enjoy is a great way to bolster your mental health.| Peak View Behavioral Health
Among the benefits of spending time in the natural world is a marked reduction in the body’s stress levels.| Peak View Behavioral Health
The great outdoors offers great opportunities to connect with other people—and those positive connections are good for your mental health.| Peak View Behavioral Health
Peak View's Treatment for Substance Use Disorders incorporates evidence-based approaches, including the Hazelden/Betty Ford COR-12 Program.| Peak View Behavioral Health
Peak View's Substance Use Disorder Recovery Program treats the whole person with therapies addressing the root causes of addiction.| Peak View Behavioral Health
Feelings of guilt and shame can undermine a person’s recovery in a variety of ways.| Peak View Behavioral Health
Think about how much time you spend at work. Many people are at their workplace at least 40 hours a week—and for quite a number of folks, the number is quite a bit higher. And even if you have a flexible work schedule or work from home all of the time, the odds are good […] The post Three Work Tips to Lower Stress and Improve Mental Health appeared first on Peak View Behavioral Health.| Peak View Behavioral Health
The notion of time appears often in this blog. We're taking a little time to look back at some earlier entries| Peak View Behavioral Health
