TIBETAN MOVEMENT PRACTICES Lu Jong, Tog Chod & Tsa Lung are exercises with immediate health benefits. They are also preparations for higher spiritual studies in Tibetan Buddhism. All place a focus on working with energies that come from ‘within’ – this is why they are also called ‘Inner Body Meditations’. What does that mean? It […]| What's Up & What's Not …
Lu Jong Tibetan Healing Yoga & Tog Chod Tibetan Wisdom Sword Lu Jong is an ancient Tibetan movement and breath practice to dissolve stress and boost physical health and flexibility. Gentle yoga in flowing movements. Tog Chod is a meditative dance with a wood sword to hone concentration and release energetic blocks in the joints […]| What's Up & What's Not …
January 2018 Workshop: Continuing with Lu Jong Yoga Join me for the second of a series of Lu Jong Movement classes at Hot Yoga4You Rego Park, Queens. No prior experience necessary – Just jump in! Lu Jong is an ancient Tibetan movement practice developed for the purpose of self-healing. Appropriate for people of all ages […]| What's Up & What's Not …
The end of the calendar year is inevitably fraught with stress for all. Between social events, family gatherings, acts of compassion and sales bonanzas it’s a wonder we can even manage to crawl into the new year! It would seem easiest to let our self-care routines fall by the wayside – anything to carve out […]| What's Up & What's Not …
January 2018 Workshop: Continuing with Lu Jong Yoga Join me for the second of a series of Lu Jong Movement classes at Hot Yoga4You Rego Park, Queens. No prior experience necessary – Just jump in! Lu Jong is an ancient Tibetan movement practice developed for the purpose of self-healing. Appropriate for people of all ages […]| What's Up & What's Not …
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
First up, a jam-packed Tibetan Lu Jong Workshop in NYC. WHEN: Saturday, June 24th WHERE: Three Jewels NYC ~ 61 4TH AVE, 3rd FL TIME: 1:00 to 3:30pm FEE: $30 early bird ends June 21 | $35 after June 21 How do I register? CLICK HERE Curriculum The Five Elements movements […]| What's Up & What's Not …
Tibetan tantric yoga, laid down by the tantric tradition of master Pundit Naropa and Lama Marpa Lotsawa, is a practice that has been done by Indian and Tibetan yogis for centuries. It is not…| What's Up & What's Not ...
Musings from the mind of Lu Jong NY| What's Up & What's Not ...
The basic method for taming our hyperactive mind is to bring our awareness to the body and breath. When we do this, we notice that the state of our body and breathing affect our mental state and th…| What's Up & What's Not ...
