How To Make Meaningful AF Friends In Your 30s
This isn’t some generic “how to make friends” post. It’s a raw, honest take on building meaningful AF friendships in your 30s — the ones that actually get you.| Notes by Thalia
Feeling stuck in a job that used to light you up? You don’t need to quit to feel fulfilled — you just need to realign. This post walks you through how to reshape your current role around what actually matters to you (think creativity, autonomy, joy, gratitude, and health) so you can build unstoppable career growth without burning out or starting from scratch.| Notes by Thalia
This isn’t some generic “how to make friends” post. It’s a raw, honest take on building meaningful AF friendships in your 30s — the ones that actually get you.| Notes by Thalia
Discover my secrets to stress-free travel with this guide on practicing self-care on vacation.| Notes by Thalia
Welcome to your rebrand era. Part identity shift, part glow up. Today I’m breaking down how to spot the signs it’s time for a personal rebrand, why it’s not about changing who you are but reconnecting with yourself, and the five areas that actually matter when you’re ready to hit refresh (think: identity, lifestyle, self-image, ambition, and play).| Notes by Thalia
If you’re in your thirties (or mid-twenties) and feeling lost in life, let’s break down why… plus, how to get you unstuck...| Notes by Thalia
Unpopular opinion but… You cannot stay in a job that’s making you miserable forever. You need to get out now. Or at least do something about it.| Notes by Thalia
As someone who’s been listing off things that make her smile since 2020, I can confirm that practicing gratitude can sometimes feel a little tedious....| Notes by Thalia
Inside this book, I walk you through my signature 3-Part Anti-Burnout Framework so you can stop surviving in your job, and start slaying in it.| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
With a little bit of guidance, you can overcome your current life-rut and find your true path in life. Here is a 5-part framework to figuring out what to do with your life...| Notes by Thalia
PSA: You don’t need to quit your job and run away to Bali to beat burnout. What you do need is a mindset overhaul, radical self-care, and the courage to prioritise what truly matters to you. And that’s exactly what I help you do inside my 1:1 coaching program.| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
Burnt out and feeling meh? This is your go-to list of feel-good activities to help you reset—without pushing yourself harder or pretending you’re fine...| Notes by Thalia
If you’ve ever wondered how you ended up here or why I care so much about helping women like you, it all starts here…| Notes by Thalia
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 101 ways to practice self-care in 10 minutes or less...| Notes by Thalia
I help corporate gals like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and resources.| Notes by Thalia
Deciding whether to quit your job isn’t black and white. It’s messy, layered, and way more personal than a simple yes or no. These 51 journal prompts will help you figure out what’s draining you, what actually matters, and whether your job fits into the life you want to create.| Notes by Thalia
If you think burnout is caused by long hour and a demanding workload, think again. The REAL reasons run way deeper. Let’s break them down…| Notes by Thalia
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
I'm breaking down my non-negotiable monthly rituals so you can block out 5 days a month to reset, recharge, and realign and avoid burnout...| Notes by Thalia
Burnout doesn’t look the same for everyone. Sometimes it’s procrastinating until everything feels overwhelming, sometimes it’s doomscrolling till 1 am, and sometimes it’s saying yes to everyone but yourself. In this post, I’m breaking down the 6 burnout archetypes — what they look like, the red flags to watch out for, and simple shifts to help you reset.| Notes by Thalia
Quiet quitting might save your sanity for a bit, but stay there too long and you’ll end up stuck, unmotivated, and totally disconnected from your career (and yourself). The solution isn’t hustling harder either—it’s making small, intentional shifts that’ll bring you back to life. It starts with reconnecting with what actually matters to you, reshaping your role so it works for you, and building a life outside the office that’s a solid hell yes.| Notes by Thalia
POV: If you wanna manifest your dream job, you’ve gotta put in the work. Here's what it comes down to...| Notes by Thalia
Still burnt out after your last vacation, therapy or a new job? Here’s why common burnout fixes don’t work, and what to do instead.| Notes by Thalia
Here are 51 super-honest questions to help you spot burnout creeping in, check your energy, and actually do something about it...| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
If you’re craving a glow up—not just at work, but in your routines, mindset, and everyday energy—Headway is the app that makes personal development effortless and actually enjoyable. It’s like having a pocket-sized coach serving up quick, practical wisdom in just 15 minutes a day.| Notes by Thalia
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
Feeling stuck in your 9-to-5? These 7 iconic but surprising books helped me survive burnout, rethink success, and find my way back to joy—one page at a time.| Notes by Thalia
Stuck in burnout or people-pleasing mode? The Courage to be Disliked reframes your mindset and shows why you don’t need fixing to live a happier life.| Notes by Thalia
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Set boundaries and keep your cool without sounding rude with 101 clear, respectful phrases for stressful work moments — perfect for when burnout makes communication hard.| Notes by Thalia
WTF do you say to your boss when you're hanging on by a thread but don't want to quit... yet? Here are 5 honest but professional emails to send...| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
