Firefighters - Do This Exercise To Reduce Back Injuries - Fire Rescue Fitness
A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting. Moving patients to a cot, advancing heavy| Fire Rescue Fitness
What supplements do you take? This is a common question that you hear around most gyms and firehouses this time of the year and one that I get a lot via the www.firerescuefitness.com blog and our FRF Facebook Page, so I wanted to briefly address what some good possible supplement options are. I also wanted…| Fire Rescue Fitness
A lot of injuries of firefighters, EMTs and medics occur due to excessive torque on the back while twisting. Moving patients to a cot, advancing heavy| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a “loaded” question. A lot of the answer has to deal with the sport in which the athlete is participating. One thing that research shows is that a leaner athlete is a “more efficient” athlete. When it comes to firefighters,…| Fire Rescue Fitness
Cancer- I think almost everyone in the fire service knows of someone that has had it or is currently fighting it. Over the past few years cancer has been one| Fire Rescue Fitness
Discover a comprehensive fitness program designed specifically for firefighters, EMTs, and medics. Our tailored regimens are designed to optimize your performance on the fire ground. Achieve peak physical condition and enhance your first responder capabilities with Fire Rescue Fitness. Start your journey today. #firefighterfitness #firstresponderfitness| Fire Rescue Fitness
As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our workouts, nutrition, and have options to release pressure while on shift. So here are the Top 5 Firefighter Fitness Apps for the Fire Rescue Athletes getting Fit for Duty. 1.) My Fitness…| Fire Rescue Fitness
Learn how healthy first responders prepare and plan their nutrition. These tips and hacks will have you eating better and making fitness progress.| Fire Rescue Fitness
This topic is near and dear to mine and your hearts and careers--Workouts for Firefighters and Fire Rescue Athletes. Over the last couple of months I've been| Fire Rescue Fitness
Every year on September 11th, a significant workout tribute is encouraged to honor those who sacrificed their| Fire Rescue Fitness
Nutrition is one of the best ways to boost immunity and deal with flu and virus season. Here are 15 great foods that first responders need to eat to boost immunity and keep your body and mind working efficiently... #GETFRF| Fire Rescue Fitness
Training on-shift with your crew can be challenging for many reasons. Calls, lack of motivation, crew members are at different levels of| Fire Rescue Fitness
Should you do a workout on shift? The answer is "YES" but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.| Fire Rescue Fitness
Welcome to the Fire Rescue Fitness Workout Program Quiz I AM FEMALE I AM MALE| Fire Rescue Fitness
Join our 50-day challenge for first responders and cultivate healthy habits that enhance resilience. Discover the power of consistent exercise, balanced nutrition, and self-care practices. Boost your physical and mental well-being while connecting with a supportive community of fellow first responders. Don't miss this opportunity to prioritize your health and build resilience for the demands of your heroic profession. Sign up (FREE) now and embark on a transformative journey towards a stronge...| Fire Rescue Fitness
