Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for…| Fire Rescue Fitness
It can be very difficult to try to stay “fit for duty” on vacation, during the Holidays, or if you don’t have access to a lot of equipment. This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn’t have any fitness equipment. I actually performed…| Fire Rescue Fitness
Get started with the FRF R50 Challenge and track your progress with our new app for firefighters and first responders to improve fitness and performance.| Fire Rescue Fitness
Training on-shift with your crew can be challenging for many reasons. Calls, lack of motivation, crew members are at different levels of| Fire Rescue Fitness
Should you do a workout on shift? The answer is "YES" but it should be part of a plan. Fire Rescue Fitness explains the best way to create a firefighter workout schedule for optimal performance on and off the fire/ rescue scene.| Fire Rescue Fitness
Welcome to the Fire Rescue Fitness Workout Program Quiz I AM FEMALE I AM MALE| Fire Rescue Fitness
Do you check your body every shift like you check your equipment and rig? Here is a great way every first responder should begin their shift. These movements will prepare your body for the rigors of the shift and day.| Fire Rescue Fitness
Would you agree that a leaner athlete is a better athlete? I know this is a "loaded" question. A lot of the answer has to deal with the sport in| Fire Rescue Fitness
Cold, flu and virus season is here. While in our profession it can be hard to dodge every germ, there are proactive ways to boost your immune system and prevent catching a cold or the flu. Here are some great tips from Fire Rescue Fitness to help you...| Fire Rescue Fitness
Join our 50-day challenge for first responders and cultivate healthy habits that enhance resilience. Discover the power of consistent exercise, balanced nutrition, and self-care practices. Boost your physical and mental well-being while connecting with a supportive community of fellow first responders. Don't miss this opportunity to prioritize your health and build resilience for the demands of your heroic profession. Sign up (FREE) now and embark on a transformative journey towards a stronge...| Fire Rescue Fitness
It is time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners| Fire Rescue Fitness
Being a first responder offers challenges when it comes to keeping your fitness, health, and mind in check. The long hours, the stress of the job including exposures to traumatic scenes, and the sometimes unhealthy food options do not make it easy. Here are 5 of the best fitness and nutrition tips that every First Responder (firefighter, EMT, medic, police officer, and/or nurse) needs to follow. These tips will help you improve your performance, reduce your chances of injury, and help you...| Fire Rescue Fitness
This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athletes. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and be abl...| Fire Rescue Fitness
Firefighter, EMTS, Medics, and Chiefs, join the leaders of the fire service as they "challenge" you to improve your health and fitness in 2023.| Fire Rescue Fitness
FRF (Fire Rescue Fitness) was created to help transform, motivate, and educate firefighters, emts and medics to get "fit for duty." One of the things I truly| Fire Rescue Fitness
Firefighters, is your uniform fitting a little tighter? Some simple adjustments to your nutrition and fitness can help you burn more fat and lose weight.| Fire Rescue Fitness
Discover a comprehensive fitness program designed specifically for firefighters, EMTs, and medics. Our tailored regimens are designed to optimize your performance on the fire ground. Achieve peak physical condition and enhance your first responder capabilities with Fire Rescue Fitness. Start your journey today. #firefighterfitness #firstresponderfitness| Fire Rescue Fitness
One of the greatest presents you can offer to yourself or your loved ones is something that encourages robust health and physical wellness. Regardless of whether it's for you or for another person, let's explore some of the top gift suggestions suited for any front-line responder.| Fire Rescue Fitness
