Stress Management Training - PMAC Mental Health & Wellbeing
Explore our stress management training courses, with expert guidance from our trained mental health professionals.| PMAC
Explore our stress management training courses, with expert guidance from our trained mental health professionals.| PMAC
It's important that staff can openly discuss mental health in work. We explore the benefits of mental health communication in the workplace| PMAC
We explore how to manage anxiety in the workplace, including signs, symptoms and useful tools to help manage it.| PMAC
Our team explore the benefits of CBT for workplace anxiety, including what CBT is, how to effectively utilise it, and monitor its impact.| PMAC
Explore our library of mental health resources, including other resources and hints, tips and practical tools.| PMAC
Get the latest mental health and wellbeing news from the UK. Employment wellbeing news and articles relevant for your business.| PMAC
Learn how to design a workplace wellness programme that enhances wellbeing, reduces stress, and strengthens your company culture.| PMAC
With over 15 years experience, we are the UK's leading mental health training providers. Contact us to see how we can assist your business.| PMAC
You might wonder, as September ends and autumn edges in, why a single day dedicated to mental health still matters. At PMAC, we believe it matters deeply. For you, your colleagues, your workplace, your life. World Mental Health Day on 10th October is a moment to stop, breathe, and ask: Is there enough access so… Read More »World Mental Health Day 2025 The post World Mental Health Day 2025 appeared first on PMAC.| PMAC
Workplace harassment is a serious liability in the workplace. Ensure your workplace is a safe space for employees.| PMAC
Our expert team look at strategies for managing stress, including practicing minfulness, setting goals and adopting healthy habits.| PMAC
We look at managing stress when working remotely. It is important that teams utilise these hints and tips to remain happy and healthy.| PMAC
Our team explore how to deal with high-stress situations in the workplace, with hints, tips and practical tools to use.| PMAC
Learn how to create a self-care plan for stress management, with valuable hints and tips to ensure you are managing stress effectively.| PMAC
View our vast library of burnout resources for employees, including articles, hints and tips, as well as practical tools.| PMAC
You want your business to thrive, but are your hiring practices truly giving every candidate a fair chance? Many organisations unintentionally exclude talented neurodivergent individuals. People whose brains work differently, yet bring extraordinary creativity, focus, and problem-solving skills to the workplace. At PMAC, we’ve seen how small shifts in the way you recruit and interview… Read More »Supporting Neurodivergent Candidates: How to Make Your Hiring Practices Truly Inclusive ...| PMAC
For many people, alcohol is woven into the background of daily life. A glass at the end of a long day, a toast at a celebration, or a way to connect with friends. But sometimes, what feels like a comfort can quietly begin to take more than it gives. National Sober Day, on 14th September,… Read More »National Sober Day: Reflecting on Your Relationship with Alcohol The post National Sober Day: Reflecting on Your Relationship with Alcohol appeared first on PMAC.| PMAC
Our Training Director, Hayley, explores what Progressive Muscle Relaxation is, and how this small exercise can reduce stress at work.| PMAC
We explore how businesses can go about creating a neurodiverse-friendly work environment, with practical tools and tips.| PMAC
This week, our team explore the benefits of neurodiverse teams in the workplace, including the creative and innovative benefits.| PMAC
Explore our vast library of anxiety resources for employees and managers, with helpful articles, hints, tips and tools.| PMAC
We look at the importance of World Suicide Prevention Day, and what support is available for those suffering with suicidal thoughts.| PMAC
We look at managing chronic fatigue at work, as well as CFS and employment law to ensure employers know how to support staff effectively.| PMAC
Anxiety doesn’t clock out when you arrive at work. It often follows you through meetings, inboxes, and awkward small talk in the kitchen. We understand how isolating it can feel when your heart’s racing but you still have deadlines to meet. That’s why we believe that naming your anxiety, rather than suppressing it, is the… Read More »Top 7 Tips for Managing Anxiety in the Workplace The post Top 7 Tips for Managing Anxiety in the Workplace appeared first on PMAC.| PMAC
Discover how financial stress impacts mental health — and how workplaces can support staff this National Financial Awareness Day.| PMAC
Our team looks at international self-care day 2025, and how self care can have a positive impact on wellbeing in the workplace.| PMAC
Our team provide some top workplace mental health tips to improve wellbeing amongst your staff in your organisation.| PMAC
World Meditation Day 2025 is celebrated on 21st May, and is an opportunity to explore meditation and its benefits for you.| PMAC
Lesbian Visibility Week 2025 is all about supporting lesbian women, including their mental health and wellbeing.| PMAC
World Autism Awareness Day is an internationally recognised day to raise awareness of autism and support those who are autistic.| PMAC
