I remember when I was first diagnosed with depression. I didn’t feel sad… I felt exhausted. It was an endless cycle of exhaustion and hopelessness that I thought I would never get out of. But eventually with support, I did break free and learn to cope with my depressive episodes. Lanee, Maryland Finding out that … Continue reading "Is depression curable?"| Mental Health America
Take the first steps to mental health! Take mental health tests, explore self-help tools, and learn more about managing your mental health.| Mental Health America
Boundaries are things you set for yourself to promote and assure your recovery. It’s especially important to think about boundaries in your first year of recovery. If you didn’t have models of boundary setting while growing up, chances are you don’t know what healthy boundaries look like. You might feel guilty about “needing something” or … Continue reading "What do healthy boundaries look like in recovery?"| Mental Health America