Having fun and engaging in enjoyable activities is an important aspect of recovery from substance abuse. Engaging in leisure activities and finding joy in life can improve overall well-being, reduce stress, and improve outcomes for mental health disorders.| The Insight Program
Our substance abuse and recovery blog focuses on topics relevant to teens, young adults, and their parents as they navigate issues related to addicion and drug use.| The Insight Program
We've all heard the phrase, "relapse is a part of recovery." But relapse doesn't have to be a part of recovery. Just what is meant by this?| The Insight Program
After getting sober, it can take 3-6 months to begin feeling better emotionally and mentally. How long it takes to feel better depends on a host of factors, including what substances you were taking and how willing you are to utilize recovery tools.| The Insight Program
The Insight Program is a substance abuse and drug treatment program focusing on working with teens and young adults with substance abuse disorder. Our focus is on making sobriety fun and attractive to young people.| The Insight Program
In recovery, the term "pink cloud syndrome" refers to a phase experienced by some individuals during their first 2-4 weeks of sobriety. During this time, recovering individuals feel a sense of optimism, euphoria, and a belief that everything is going well.| The Insight Program
When we're young, it's perfectly logical to have reservations about getting sober. Many of us have an image in our minds about an "alcoholic under a bridge," and dismiss the idea of getting sober based on the fact that we don't see ourselves as matching that image. This is especially true with young people, who| The Insight Program
One element of early recovery that many newly sober individuals often struggle with is the idea of finding a higher power in recovery. However, we also see people make it harder on themselves than is truly necessary. There is no requirement or time frame for finding a higher power, other than the fact that it| The Insight Program
We've all been there - after a period of time in recovery, things start going well, we regain stability, and we begin to regain some of the elements of our lives that we had lost. At times during this period, it's common for us to lose sight of what got us that precious serenity and| The Insight Program
If you’re new to the 12-step approach to addiction recovery, you’ve inevitably heard talk about sponsorship. It can also be an intimidating step to take the step of asking someone to sponsor you, leading to one of the very common questions about sponsorship – is it even possible to do the 12 steps without a| The Insight Program
Trying to support a drug user is certainly a scary, frustrating, and heartbreaking time for any family. Central to our approach as a program dealing with substance use disorder is helping the family understand how to support an addict without enabling. The best way to support somebody with an addiction is to have firm boundaries,| The Insight Program
Over the past few decades, we’ve worked with many hundreds of families wherein one or more members of the family have some kind of substance use disorder. One of the topics that seems to generate the most confusion during the intervention process is the topic of addiction as a family disease. Addiction is often considered| The Insight Program
Whether you’re a parent, spouse, or sibling of an addict in recovery, it can be tough to watch them go through the various struggles and stages of early recovery. One phenomenon that sometimes baffles loved ones and significant others is the fact that addicts will often relapse when things are good. Addicts may relapse when| The Insight Program
Although an epidemic of mental disorders in youth has been widely acknowledged, the role of cannabis has largely been ignored. Opioid and alcohol use disorders have long been recognized as substantial risks to the adolescent population, but the negative effects of cannabis tend to be overlooked. Although adolescents do not die from cannabis overdoses as| The Insight Program
Aftercare is most important element in treatment, as this is the time when all other aspects come together to establish a sober way of life.| The Insight Program
In early sobriety, you can expect strong emotions, difficulty sleeping / concentrating, and cravings for drugs or alcohol. You can make it through the first few months of recovery by developing a support system, being honest, and having fun.| The Insight Program
