Maintaining mental sharpness as we age isn't just about luck, it's also about lifestyle.| Jeanette Brown
Not long ago, retirement was seen as a full stop. You worked until 65, collected your gold watch, and stepped off the treadmill into a quieter life. But| Jeanette Brown
We all know people who seem to be getting better with age. They’re not just “getting by” in their 60s, 70s, and beyond—they’re thriving. They have a sparkle| Jeanette Brown
At some point, we all notice it. The morning stiffness when we get out of bed. The slower recovery after exercise. The reading glasses scattered around the| Jeanette Brown
In a world that rewards constant connection, endless scrolling, and being “always on,” it can feel countercultural—maybe even a little odd—to crave time alone. But here’s the twist: the very thing we often try to avoid—solitude—might actually be the missing ingredient to a calmer, more meaningful life. Solitude, when chosen intentionally, is not the …The surprising superpower of solitude: Why time alone might be the key to your growth and fulfillment Read More »| Jeanette Brown
Have you ever walked away from a conversation feeling completely drained, confused, or even doubting yourself? Chances are, you weren’t imagining it. You may have been dealing with someone emotionally immature. Emotional immaturity doesn’t always scream for attention. In fact, it often hides behind charisma, intelligence, or charm. But over time, it shows up in …5 signs a person is emotionally immature (and how to stop them from draining you) Read More »| Jeanette Brown
We’ve all been there.| Jeanette Brown
There's a unique charm about people who seem to light up any room they step into. It's not about their looks or the clothes they wear, but rather, it boils| Jeanette Brown
Most of us like to think of ourselves as easygoing, friendly, and reasonably self-aware. We assume that if there were something deeply off-putting about our| Jeanette Brown
We often throw around the word “introvert” as a catch-all for people who like their space, prefer quiet environments, or don’t love crowds. But not every| Jeanette Brown
We often hear that self-respect is the foundation of a good life. But what does that actually look like in everyday relationships? It’s not just about holding your head high or having confidence in your abilities. True self-respect is quiet, steady, and powerful. It shows up most clearly in what you don’t allow—what you say …People with a high level of self-respect never tolerate these 7 behaviors from others Read More »| Jeanette Brown
Have you ever walked away from a conversation and had a gut feeling something was off? Maybe the person smiled, laughed at your jokes, and even said all the right things—but deep down, you sensed a strange kind of friction. Sometimes, people are too polite (or afraid) to admit they don’t like someone. Instead, their …If someone secretly can’t stand you, they’ll usually display these 10 subtle behaviors Read More »| Jeanette Brown
Living a life full of curiosity and challenge - sounds thrilling, doesn't it? But how do we actually do it?| Jeanette Brown
Picture this: you've spent decades climbing the corporate ladder, hitting deadlines, and defining yourself by your job title. Then suddenly, one day, you hand| Jeanette Brown
Ever wondered why your best intentions seem to crumble by midday? You wake up motivated, ready to tackle your goals, but somehow by afternoon you're scrolling| Jeanette Brown
Living a fast-paced life has become the norm for many of us. We're always rushing, always "on", and always stressed. But what if I told you there's a better| Jeanette Brown
In a world that thrives on noise—where every opinion is amplified and every small conflict threatens to spiral—there’s something quietly powerful about the| Jeanette Brown
When I was younger, I believed what everyone told me.| Jeanette Brown
There’s something powerful about the person who doesn’t need to prove themselves.They don’t raise their voice to be heard.They don’t interrupt to correct| Jeanette Brown
Free video exercise Your Life Review with Jeanette Brown The goal of this exercise is to help you identify key areas in your life that need improvement. By rating and then reflecting on your current satisfaction against different areas of your life, you can then determine what particular areas of your life you want to …Your Life Review Read More »| Jeanette Brown