Spanakopita—the Greek spinach pie—has inspired countless delicious recipes beyond its iconic phyllo layers. One of the most crowd-pleasing new takes is this Grilled Spanakopita Focaccia: a Mediterranean fusion sandwich featuring all the timeless flavors of spanakopita tucked into crispy focaccia bread. It is straight out of the pages of my book, Athens: Food, Stories, Love . With a filling of spinach, leeks, onions, ... The post Spanakopita Focaccia first appeared on Mediterranean Diet, H...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Chicken schnitzel is an after-school favorite in Athens, bringing families together with its crispy crust and Mediterranean flavors. This Greek Chicken Schnitzel, featured in my book Athens: Food, Stories, Love, uses real Greek oregano, authentic extra virgin Greek olive oil , and crunchy frigania rusks for that unmistakably Greek taste right at home.Like all Greek comfort food, it’s best served hot from the pan with Homemade Greek Fries or a ... The post Greek Chicken Schnitzel first appea...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Enjoy all the flavors of classic Greek Salad on the go! This Greek Salad Wrap features a creamy mashed feta spread, crisp veggies, and optional plant-based protein for a balanced, portable Mediterranean lunch. If you like this recipe, you’re also sure to love my Classic Greek Salad (with a Twist) for a main, or Revithosalata – Quinoa-Chickpea Salad or ... The post Greek Salad Wrap with Mashed Feta Spread first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Reci...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
This Creamy Greek Yogurt Pasta Salad with Chickpeas is a healthy twist on a classic, made Mediterranean style! Greek yogurt, olive oil, and herbs create a light, protein-rich dressing, while chickpeas, vegetables, and feta make this ideal for lunches, meal prep, or summer picnics. For more authentic salad inspiration, see Greek Salad (Horiatiki) , or add a side of Protein-Rich Greek Chickpea Salad. The post Creamy Greek Yogurt Pasta Salad with Chickpeas first appeared on Mediterranean Diet, H...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Inspired by the rich tradition of Greek cheese pies, these savory Greek Yogurt and Feta Bites with Kasseri and honey bring you classic flavor in a simple, snackable format. They're baked until golden and drizzled with real Greek honey, a sweet-savory treat loved at school, parties, or for mezze. For more cheesy Greek favorites, try Tyropitakia – Phyllo Triangles Stuffed with Feta & Herbs or serve alongside Grilled Cheese with Arugula & Greek Honey. The post Greek Yogurt & Feta Bites with Ka...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Looking for a healthy Mediterranean dinner that bursts with late-summer garden flavor? These Greek Zucchini Boats with Spinach and Ground Chicken reimagine the essence of classic stuffed vegetables (gemista), swapping heavy rice for lean protein, tender greens, and bright herbs. Baked until golden, these zucchini boats are a satisfying weeknight meal or mezze, packed with tangy feta and the ... The post Greek Zucchini Boats with Spinach & Savory Ground Chicken first appeared on Mediterranean ...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Transport your kitchen to one of Athens’ most historic suburbs, Nea Ionia, with these golden crispy fried feta triangles—an authentic, vegetarian Greek meze that celebrates the vibrant food history of the Greek capital.These irresistible triangles combine a flaky homemade dough with a rich, savory filling of tangy feta and creamy Greek myzithra (or ricotta), flavored with a touch of ... The post Crispy Fried Feta Triangles from Nea Ionia first appeared on Mediterranean Diet, Healthy Greek...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Garidomakaronada (Greek Ouzo Shrimp Pasta) is one of the most beloved seafood pastas in Greece. A dish from my cookbook Athens: Food, Stories, Love , this recipe showcases the flavors of the Greek seas combined with vibrant Mediterranean pantry staples: briny shrimp, luscious Greek olive oil, aromatic garlic, red pepper flakes, ripe tomatoes, and of course, a splash of Greek ouzo. Across Athens’ ... The post Garidomakaronada – Spicy Greek Ouzo Shrimp Pasta first appeared on Mediterranean ...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Discover the wholesome flavors of the Mediterranean with this Greek Trahana Breakfast Bowl, a nourishing, traditional Greek breakfast recipe using trahana—a time-honored staple of Greek cuisine and longevity nutrition. Adapted from my cookbook, Athens: Food, Stories, Love, this vibrant breakfast bowl blends creamy trahana with dried figs, apricots, almonds, Greek pine honey, and a touch of mint. It’s inspired by ... The post Greek Trahana Breakfast Bowl first appeared on Mediterranean Die...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
In Greece, no mezze table is complete without dips and spreads that bring together simple ingredients with bold Mediterranean flavors. Among them, Taramosalata—the iconic Greek fish roe dip—is perhaps the most beloved. Traditionally made with cod roe, olive oil, lemon juice, and either bread or potato, taramosalata offers a creamy, tangy burst of the sea that has graced Greek ... The post Taramosalata with Tomato Paste first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
This Traditional Greek Rice Pudding (Rizogalo) comes straight from my book, Athens: Food, Stories, Love , and is inspired by the iconic sweet shops of Athens—think Varsos in Kifissia and Stani near Omonoia Square. It’s lush and creamy, yet beautifully simple, blending rice, milk, sugar, lemon zest, and vanilla for a nostalgic dessert dusted with cinnamon. Rizogalo is a favorite comfort food in Greece, ... The post Traditional Greek Rice Pudding – Rizogalo first appeared on Mediterranean...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Cycladic Eggs on Toast Cycladic Eggs on Toast is a breakfast homage to the simple luxury and soulful flavors found at the café in Athens’ renowned Cycladic Museum, a beloved spot in Kolonaki. Drawing| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Gyro: An Ancient Greek Street Food Who would’ve known! There is actually a National Gyro Day and this year it is Sept. 1! Yes, gyro, as in that tapered tower of thinly sliced meat rotating| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Carob Rusk Tomato Salad with Burrata From “Athens, Food Stories Love,” my forthcoming book exploringthe culinary soul of Athens and Greek cuisine. Experience the taste of Greece with this easy Carob Rusk TomatoSalad featuring| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Greek Watermelon Salad with Avocado, Jalapeño & Feta Adapted from my book, Athens: Food, Stories, Love.Juicy ripe watermelon, creamy avocado, crumbly feta cheese, spicy jalapeño, red onion, and fresh herbs come together in this| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Eggless Greek Chicken Meatballs Looking for an easy eggless meatball recipe perfect for hot weather entertaining? These Greek-inspired eggless meatballs made with ground meat – you can use ground beef, chicken or turkey --| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE! If there’s one ingredient that embodies both health and tradition, it’s beans. They’re not just a staple| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Diane Kochilas, Greek Chef, shares healthy Greek Mediterranean recipes from different regions of Greece and explores the richness and splendor of Greek food.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Greek Meze Primer All over the Mediterranean, small, savory plates of food enjoyed in a convivial atmosphere make for one of the region's basic dining experiences. Known widely now as tapas, antipasto, merende, even hors| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
