Diane Kochilas, Greek Chef, shares healthy Greek Mediterranean recipes from different regions of Greece and explores the richness and splendor of Greek food.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
The post Greek Chickpea Soup that emulates Diporto’s Legendary Revithada first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas.| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Indulge in the essence of Greek summer with Clay-Baked Whole Eggplants stuffed with feta and tomatoes, a Mediterranean diet classic featured on the menus of Athens tavernas. This vegetarian Greek recipe blends creamy feta, ripe tomatoes, fragrant oregano, and high-quality olive oil, delivering healthful flavors in every layered, comfort-food bite. Discover why baked eggplant is a staple of the ... The post Clay-Baked Greek Eggplants with Feta and Tomatoes first appeared on Mediterranean Diet,...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Bibb Lettuce Salad with Winter Fruit and Walnuts Enjoy the best of winter produce with this Bibb Lettuce Salad featuring crisp apples, ripe pears, celery, earthy beets, and crunchy walnuts—all tossed in a vibrant| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Wondering what to do with extra souvlaki? Repurpose Greece’s favorite takeout into a fragrant saffron-turmeric rice pilaf packed with Mediterranean flavor. Juicy chicken souvlaki is diced and tossed with vibrant rice, golden saffron, and warming spices, finished with dried fruit, nuts, and fresh herbs for an easy, elegant meal. This Greek leftover souvlaki rice pilaf recipe embraces the traditions of the ... The post Leftover Souvlaki Rice Pilaf with Saffron & Turmeric first appeared on M...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Lemony Chicken Ribs (Kotopoulo Paidakia) Before moving to Athens, I had never heard of chicken ribs—or the edible, finger-licking kind that Greeks know well. Known as kotopoulo paidakia, these tender strips of chicken, usually| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Spanakopita—the Greek spinach pie—has inspired countless delicious recipes beyond its iconic phyllo layers. One of the most crowd-pleasing new takes is this Grilled Spanakopita Focaccia: a Mediterranean fusion sandwich featuring all the timeless flavors of spanakopita tucked into crispy focaccia bread. It is straight out of the pages of my book, Athens: Food, Stories, Love . With a filling of spinach, leeks, onions, ... The post Spanakopita Focaccia first appeared on Mediterranean Diet, H...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Chicken schnitzel is an after-school favorite in Athens, bringing families together with its crispy crust and Mediterranean flavors. This Greek Chicken Schnitzel, featured in my book Athens: Food, Stories, Love, uses real Greek oregano, authentic extra virgin Greek olive oil , and crunchy frigania rusks for that unmistakably Greek taste right at home.Like all Greek comfort food, it’s best served hot from the pan with Homemade Greek Fries or a ... The post Greek Chicken Schnitzel first appea...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Enjoy all the flavors of classic Greek Salad on the go! This Greek Salad Wrap features a creamy mashed feta spread, crisp veggies, and optional plant-based protein for a balanced, portable Mediterranean lunch. If you like this recipe, you’re also sure to love my Classic Greek Salad (with a Twist) for a main, or Revithosalata – Quinoa-Chickpea Salad or ... The post Greek Salad Wrap with Mashed Feta Spread first appeared on Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Reci...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
This Creamy Greek Yogurt Pasta Salad with Chickpeas is a healthy twist on a classic, made Mediterranean style! Greek yogurt, olive oil, and herbs create a light, protein-rich dressing, while chickpeas, vegetables, and feta make this ideal for lunches, meal prep, or summer picnics. For more authentic salad inspiration, see Greek Salad (Horiatiki) , or add a side of Protein-Rich Greek Chickpea Salad. The post Creamy Greek Yogurt Pasta Salad with Chickpeas first appeared on Mediterranean Diet, H...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Inspired by the rich tradition of Greek cheese pies, these savory Greek Yogurt and Feta Bites with Kasseri and honey bring you classic flavor in a simple, snackable format. They're baked until golden and drizzled with real Greek honey, a sweet-savory treat loved at school, parties, or for mezze. For more cheesy Greek favorites, try Tyropitakia – Phyllo Triangles Stuffed with Feta & Herbs or serve alongside Grilled Cheese with Arugula & Greek Honey. The post Greek Yogurt & Feta Bites with Ka...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Looking for a healthy Mediterranean dinner that bursts with late-summer garden flavor? These Greek Zucchini Boats with Spinach and Ground Chicken reimagine the essence of classic stuffed vegetables (gemista), swapping heavy rice for lean protein, tender greens, and bright herbs. Baked until golden, these zucchini boats are a satisfying weeknight meal or mezze, packed with tangy feta and the ... The post Greek Zucchini Boats with Spinach & Savory Ground Chicken first appeared on Mediterranean ...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Transport your kitchen to one of Athens’ most historic suburbs, Nea Ionia, with these golden crispy fried feta triangles—an authentic, vegetarian Greek meze that celebrates the vibrant food history of the Greek capital.These irresistible triangles combine a flaky homemade dough with a rich, savory filling of tangy feta and creamy Greek myzithra (or ricotta), flavored with a touch of ... The post Crispy Fried Feta Triangles from Nea Ionia first appeared on Mediterranean Diet, Healthy Greek...| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Cycladic Eggs on Toast Cycladic Eggs on Toast is a breakfast homage to the simple luxury and soulful flavors found at the café in Athens’ renowned Cycladic Museum, a beloved spot in Kolonaki. Drawing| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Gyro: An Ancient Greek Street Food Who would’ve known! There is actually a National Gyro Day and this year it is Sept. 1! Yes, gyro, as in that tapered tower of thinly sliced meat rotating| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Carob Rusk Tomato Salad with Burrata From “Athens, Food Stories Love,” my forthcoming book exploringthe culinary soul of Athens and Greek cuisine. Experience the taste of Greece with this easy Carob Rusk TomatoSalad featuring| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
Greek Watermelon Salad with Avocado, Jalapeño & Feta Adapted from my book, Athens: Food, Stories, Love.Juicy ripe watermelon, creamy avocado, crumbly feta cheese, spicy jalapeño, red onion, and fresh herbs come together in this| Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Dia...
