Sleep ai is the global leader in AI-powered sleep improvement, trusted by top health and wellness brands to unlock the transformative power of sleep.| Sleep ai
During REM sleep, your brain is processing emotions, regulating mood, and dreaming! Learn more about dreaming during REM sleep and how much REM you need.| Sleep ai
Reimagining The World of Sleep SleepScore Labs was proud to take part in the ATN Innovation Summit 2025, an elite gathering of thought leaders in science, wellness, health tech, and consumer performance. It’s a statement that... The post SleepScore at the ATN Innovation Summit 2025: Why Sleep Drives Everything appeared first on Sleep ai.| Sleep ai
There’s a reason you’re seeing more stories about the ways holiday stress impacts your health. As the summer holiday season approaches, it’s essential to address the stress that often comes with planning and celebrating. From... The post The Secret to a Happy Summer Holiday: Create a Plan to Reduce Stress and Improve Sleep appeared first on Sleep ai.| Sleep ai
What is Social Jetlag? Many of us are probably familiar with the term jetlag – and many of us have, at some point, experienced its debilitating effects firsthand – but what happens when the effects of jetlag happen every week? This kind of jetlag... The post Social Jetlag – The Not-So-New Phenomenon appeared first on Sleep ai.| Sleep ai
When most people go to bed, they hope they can have an uninterrupted night of sleep and wake up feeling refreshed and energized to tackle the day. But this experience is not always the case. ... The post What Is Restless Sleep & What Causes It? appeared first on Sleep ai.| Sleep ai
Racial and Ethnic Disparities In Sleep Across the United States Income inequality. Social inequality. And now, research suggests, there’s rampant sleep inequality in the United States. Although the widespread physiological benefits of sleep are well... The post A Look at Sleep Inequality in America appeared first on Sleep ai.| Sleep ai
We’re taking a look at how summertime’s longer days and warmer weather affect sleep for Americans nationwide. We’ll be examining whether seasonal differences matter for sleep and what longer summer days mean for our sleep-wake patterns. Plus, get science-backed... The post How Longer Days Affect American’s Sleep appeared first on Sleep ai.| Sleep ai
Our Latest Research in Sleep Tech & Science SleepScore is proud to have participated in SLEEP 2025, the 39th annual meeting of the Associated Professional Sleep Societies (APSS), held June 8–11 in Seattle, Washington. This prestigious gathering of... The post Sleep Innovation in Action: What We Shared at SLEEP 2025 appeared first on Sleep ai.| Sleep ai
How to Protect Your Child’s Sleep This Summer Amid summer vacations, now more than ever kids are soaking up the summer sun. From sleepaway camps, vacations, daytime activities, and s’mores by the campfire, schedules are... The post Kid’s Sleep Schedules on Summer Vacation appeared first on Sleep ai.| Sleep ai
Resting, recharging, and rejuvenating—who doesn’t love vacation? Not only does it signal that you’ll finally escape from the demands of work and get some quality self-care time, but it can also be the opportunity you... The post 7 Ways to Get Great Sleep on Vacation appeared first on Sleep ai.| Sleep ai
Diet, like sleep, is one of the pillars of health and wellness—and they’re directly intertwined. Although a proper, balanced diet is essential for optimal health, poor sleep over time can undo many of the benefits...| Sleep ai