Travel for your job? Going on vacation? Need a workout you can do in a hotel gym with limited equipment? We got you covered with this hotel gym workout!| Muscle & Strength
Sort Order: 4 Slide URL: /articles/six-pack-science Slide Image: Slide Overlay On: True| Muscle & Strength
Proper gym etiquette is important. We’re all there to get in a good workout and it’s no fun when someone violates the unspoken gym rules. Maybe they're new and don’t know any better. Or maybe no one has ever pointed these rules out to them. Either way, team ALLMAX athletes Steve and Amanda Kuclo are ready to shed some light on these rules to make the gym a better place for everyone. 1. Respect Being in the fitness industry for half of their lives, Steve and Amanda have trained all aroun...| Muscle & Strength
For women, starting a new weight training program can be a daunting and frustrating process. With all of the incorrect information out there, it’s tough to find something that actually works. For years the wrong workout recommendations have been given to women. You know what I’m talking about. All those magazine articles that promote those highly restrictive diet plans and hours of monotonous treadmill based cardio. The same one’s that go on to describe the “toning” process as picki...| Muscle & Strength
If you think all bodybuilders eat nothing but chicken and rice, think again. We recently spent the day with Beast athlete Juan Morel to see how the 300lb bodybuilder eats. Needless to say, the man known as Diesel eats a monstrous amount of food to fuel muscle growth on his already massive physique. The most bizarre part? His diet is far from the typical chicken and rice diet most would expect from a bodybuilding competitor. Instead, he indulges on the delicacies of sweets, pasta, and cheesebu...| Muscle & Strength
Passion. Determination. Screaming, “Yeah Buddy! Light Weight, Baby!” This was the recipe for success for The King, Ronnie Coleman, on his route to winning 8 straight Mr. Olympia contests from 1998-2005. Earlier this summer, the M&S team traveled down to Arlington, Texas, to reminisce with his greatness about his legendary and Hall of Fame bodybuilding career. The first stop we made was at Ronnie Coleman’s house, where he showcased his massive trophy case and filled us in on some epic st...| Muscle & Strength
Preheat pan or griddle to medium/high heat. In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, and vanilla extract. Gently stir together until combined. In a separate bowl, add three egg whites. Whisk with a hand mixer until stiff peaks. Add egg whites to pancake batter. Gently fold egg whites into batter. Be careful not to over mix or the egg whites will lose their volume and fluffiness. Spoon batter even...| Muscle & Strength
On a beautiful night in September, just before the 2015 Mr. Olympia contest, Jay Cutler opened the doors of his home to the Muscle & Strength team for an exclusive tour around his Las Vegas castle. Jay Cutler is one of the most decorated bodybuilders of all-time, placing and winning many competitions including three consecutive Arnold Classic titles and being crowned Mr. Olympia four times. He even accomplished what many would call the biggest comeback in bodybuilding history by reclaiming th...| Muscle & Strength
Toss cooked white rice with chopped cilantro, squeeze of lime juice and a pinch of salt Toss chicken breast with your favorite Mexican seasoning and bake or grill as desired Once chicken is done cooking, cut into bite size pieces Warm your black beans in the microwave Now it’s time to build your bowl! Divide all ingredients above between 2 bowls a. Cilantro Lime Rice b. Shredded Lettuce c. Cooked Chicken Breast d. Black Beans e. Guacamole f. Fresh Pico De Gallo g. Greek Yogurt Finish off wi...| Muscle & Strength
Transformation Timeline Transformation start: Really started when I was diagnosed with diabetes at 19. I was weak and small, but I wanted to be a bodybuilder. Milestone: Over the course of a year, I put on about 20lbs and started to look like I lifted and people began noticing my results. Milestone: Getting up into the 170’s. I had people messaging me to be their coach, so I decided to change my major from political science to exercise science and built a training business. Milestone: I beg...| Muscle & Strength
Do you crave cheeseburgers in the morning? Do you work third shift and dinner merges with breakfast time? You'll love this cheeseburger omelette recipe!| Muscle & Strength
Huge online supplement store, workouts database and fitness education platform. Learn how to build muscle, burn fat and stay motivated.| Muscle & Strength
Learn the secrets to one of the most successful natural bulks in only 6 weeks. You better be willing to sacrifice a ton of sweat and serious time at the dinner table if you plan to take this on.| Muscle & Strength