Getting older is inevitable, and as we get older new PRs become more difficult to attain. Even attempting a new PR poses an increased risk.| DizRuns.com
Diz Runs Radio · 1313 QT: Easy Ways to Freshen Up Your Running Route (Best Of-ish) Become a Patron! This post was originally part of Episode 761 released in August of 2019 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic. No matter […] The post QT: Easy Ways to Freshen Up Your Running Route (Best Of-ish) appeared first on DizRuns.com.| DizRuns.com
You ask, I answer! This month's Qs cover speed work, Weird Al, running partner pace disagreements, and a whole lot more!| DizRuns.com
Diz Runs Radio · 1311 QT: Settling Your Race Day Nerves (Best Of-ish) Become a Patron! There’s nothing quite like toeing the line on race day. The excitement and electricity in the air are often palpable. And for a lot of runners, the nerves are a little bit frayed on race day as well. […] The post QT: Settling Your Race Day Nerves (Best Of-ish) appeared first on DizRuns.com.| DizRuns.com
Some running lessons can only be learned by being willing to experiment on race day. So that "rule" about nothing new on race day? Forget it.| DizRuns.com
Diz Runs Radio · 1308 QT: You’ve Got a Brain, Might as Well Use It Become a Patron! Like it or not, AI is taking over just about everything. Running isn’t being spared by the robot revolution. In case you haven’t noticed, it’s actually well underway. Not All Doom and Gloom I’ll admit it, I’m […] The post QT: You’ve Got a Brain, Might as Well Use It appeared first on DizRuns.com.| DizRuns.com
Diz Runs Radio · 1307 QT: To Succeed, Get Out of Your Own Way (Best Of-ish) Become a Patron! This post was originally part of Episode 865 released in August of 2020 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic. The path […] The post QT: To Succeed, Get Out of Your Own Way (Best Of-ish) appeared first on DizRuns.com.| DizRuns.com
The path to running success has more than a few obstacles in it. If you can get out of your own way, your odds of success go up.| DizRuns.com
Coming back from a long lay off may feel like you're starting over completely. But the fact of the matter is, that's not true.| DizRuns.com
Diz Runs Radio · 1305 Listener Q&A: July 2025 Become a Patron! Is summer over yet? It’s hot. It’s humid. And every run seems to leave me a sweaty mess. Maybe you can relate? Anyway, enough belly aching, let’s get to the Q&A! You Ask, I Answer! In case you’re new to these parts, here’s […] The post Listener Q&A: July 2025 appeared first on DizRuns.com.| DizRuns.com
Diz Runs Radio · 1304 QT: Dealing with a Ride on the Mid-Summer Struggle Bus (Best Of-ish) Become a Patron! This post was originally part of Episode 1061 released in July of 2022 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic. Don’t […] The post QT: Dealing with a Ride on the Mid-Summer Struggle Bus (Best Of-ish) appeared first on DizRuns.com.| DizRuns.com
Yes, strength training is beneficial for runners. Even more importantly, strength training is good for us as humans.| DizRuns.com
Every runner should be aware of the signs and symptoms of heat illness. Not only can it be a matter of life and death for you, but knowing what to look for in others could help a friend as well.| DizRuns.com