If you are tired of feeling overwhelmed with too. many plates spinning in the air and not going anywhere, try this simple exercise.| It's ADHD Friendly - ADHD Business Coaching
ADHD perfectionism can lead us to feeling not good enough for ANYTHING. This is the key to turning that around.| It's ADHD Friendly - ADHD Business Coaching
Why do ADHD friendships feel so much harder than neurotypical friendships? The answer is in our brain wiring. Here's what to know...| It's ADHD Friendly - ADHD Business Coaching
Head's up, there could be affiliate links ahead! As far as I know, my boss isn’t chomping at the bit to give me a 10K raise or more work from home (WFH) days, but given the option I’d say no to the cash and yes to the WFH time. Here’s why: A little search of Mr.…| It's ADHD Friendly - ADHD Business Coaching
If you're considering following a passion toward a creative career or starting a business, you might want to read this first.| It's ADHD Friendly - ADHD Business Coaching
Panicked about working for the next 40+ years in a career you hate? These 3 stages of financial freedom can help you navagate the career and life you want.| It's ADHD Friendly - ADHD Business Coaching
Why do people with ADHD quit things? In this post, I talk about why we are wired to quit, why it's not a bad thing and how to manage it.| It's ADHD Friendly - ADHD Business Coaching
Dopamine is the key ingredient in finding jobs for ADHD folks! If you love what you're doing, you'll be fine. If you're bored it's time to go| It's ADHD Friendly - ADHD Business Coaching
ADHD Careers is a huge topic, but if you want to stop job hopping and start thriving, consider this critical questions before you quit again.| It's ADHD Friendly - ADHD Business Coaching
Practical tips for adult ADHD management that actually work Living with ADHD as an adult can feel overwhelming at times. Between the distractions, executive function challenges, and constant mental load, it’s easy to feel like you’re always playing catch-up. Over the years, I’ve discovered a handful of strategies and decisions that made a massive difference… The post 5 Things That Made My Adult ADHD Life 100% Better appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
Can dopamine dressing actually help you focus or improve your mood? The short answer is yes. Here's how it works.| It's ADHD Friendly - ADHD Business Coaching
Do you keep quitting things after a short time because you lose interest? This is a common sign of ADHD, but there's a way to manage it.| It's ADHD Friendly - ADHD Business Coaching
Struggling with quitting things and the ADHD shame that follows? Here's how to stop blaming yourself every time something doesn't workout| It's ADHD Friendly - ADHD Business Coaching
Struggle to follow through on what you start? ADHD or not, these ground rules will help you stay on track with your goals.| It's ADHD Friendly - ADHD Business Coaching
Decision paralysis is common for folks with ADHD. Not only because we struggle with being present in the moment, but we don't trust ourselves.| It's ADHD Friendly - ADHD Business Coaching
ADHD'ers get stuck in task paralysis, even when we really want to do the task! Here's why that happens (and what to do about it).| It's ADHD Friendly - ADHD Business Coaching
ADHD Negative Self-Talk can really do a number on your self-esteem and it can steal your peace. Here's how I manage it.| It's ADHD Friendly - ADHD Business Coaching
Mindset is a dealbreaker for ADHD brains. Without the right thoughts - the right action is unlikely to happen. Here's what to do about it.| It's ADHD Friendly - ADHD Business Coaching
ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives.| It's ADHD Friendly - ADHD Business Coaching
ADHD brains struggle with exhaustion for these fundamental reasons, but the good news is that it's addressable!| It's ADHD Friendly - ADHD Business Coaching
These 3 types of burnout are common in ADHD adults. Here's how to recognize when they are coming on, and what to do about it.| It's ADHD Friendly - ADHD Business Coaching
Ready for a planning and reset? This one is for the real person who creates plans, forgets they’ve created them, and goes on with their year until they realize it’s almost July and they haven’t done anything they wrote down in January. That’s partly because of ADHD and partly because, hello, menopause. But here we… The post The Most Honest Mid-Year Reset You’ll Ever See (No Perfect Planning Here) appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If you have ADHD, you probably overcomplicate life for yourself. You might overthink, overdo, overtalk, and overdeliver on just about everything. I’ve come to realize we do this because we really don’t know what “enough” is in most contexts. And naturally, why would we? Most of us have never felt like we were enough. If… The post Why ADHDers Overcomplicate Everything appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If I had a dollar for every time an ADHDer told me they found the perfect planner system that worked brilliantly for exactly two weeks before mysteriously falling apart, I’d be rich enough to buy every planner company in existence. As an ADHD coach who’s actually stuck with the same planning system for four years,… The post Why Your ADHD Planner Stops Working After 2 Weeks (And How to Fix It) appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If you’ve ever found yourself wanting to burn your whole life down and start over, you’re not alone. Life reinvention sounds glamorous until you’re actually living it—especially when you’re over 50 and have ADHD to spice things up. But here’s what I’ve learned at 55: reinvention doesn’t have to mean starting from scratch or going… The post Midlife Reinvention with ADHD: Starting Over after 50 appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If you have ADHD, you probably overcomplicate life for yourself. A lot. You might overthink, overdeliver, overtalk, overcommit, and overdo pretty much everything. I’ve come to realize we do this because we genuinely don’t know what “enough” looks like in most contexts. Think about it: Why would we know what enough feels like if we’ve… The post Why ADHD’ers Overcomplicate Everything (And How to Stop) appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If you’re someone with ADHD trying to run a business, start a business, or you have a collection of half-started ideas gathering digital dust, this post is for you. (and this community is for you) I’m not going to sugarcoat the challenges we face as neurodivergent entrepreneurs. These ugly truths are based on my own… The post 5 Ugly Truths About Running a Business with ADHD 😬 appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
These 4 ADHD habits might be quietly ruining your life! But with a little awareness, you can change your perspective and be much happier.| It's ADHD Friendly - ADHD Business Coaching
ADHD life coaching for women entrepreneurs, creatives and professionals who need help defining what matters and focusing on getting it.| It's ADHD Friendly - ADHD Business Coaching
Task paralysis can really hinder the ADHD brain. We struggle to prioritize and organize tasks in a meaningful way so it's everything all at once!| It's ADHD Friendly - ADHD Business Coaching
Mastering ADHD follow through can be a huge challenge! We love to start things and then we get bored and drop it. Here's what to do about it.| It's ADHD Friendly - ADHD Business Coaching
ADHD dopamine levels are a huge reason for your lack of focus, follow through and the lack of joy in your life. Here's how to fix it.| It's ADHD Friendly - ADHD Business Coaching