Head's up, there could be affiliate links ahead! As someone with ADHD, weekly planning has NEVER been top of mind. Until very recently, I pretty much did what was in front of me, and didn’t think much of it. No wonder I’m not where I want to be with some of my big hairy goals!…| It's ADHD Friendly - ADHD Business Coaching
90 day planning is the best strategy I've found to set goals intentionally and making a plan to reach them. It's a very ADHD-friendly habit| It's ADHD Friendly - ADHD Business Coaching
Manage your ADHD symptoms with these actionable strategies from an ADHD Coach who helps adults thrive with their busy brains.| It's ADHD Friendly - ADHD Business Coaching
Adult women with ADHD present differently than kids with their symptoms. If you suspect you might have it, this might help.| It's ADHD Friendly - ADHD Business Coaching
ADHD planning tips shared from my weekly routine. This process helps me get clear on what I want, and actually follow through.| It's ADHD Friendly - ADHD Business Coaching
Head's up, there could be affiliate links ahead! Are you convinced that ADHD equals failure? A recent poll I shared on my Youtube Channel revealed something troubling: the majority of people with ADHD identify themselves as underachievers. This widespread belief isn’t just incorrect – it’s actively harmful to our potential and future success. As someone…| It's ADHD Friendly - ADHD Business Coaching
ADHD brains struggle with exhaustion for these fundamental reasons, but the good news is that it's addressable!| It's ADHD Friendly - ADHD Business Coaching
If people don't believe you have ADHD it can be very invalidating. Here's what to know about your ADHD doubters.| It's ADHD Friendly - ADHD Business Coaching
Notion for ADHD? Heck ya! This software is SO flexible that you can design it to work with your brain. Check out this Goal Setting Template.| It's ADHD Friendly - ADHD Business Coaching
Whether you want to stay home with your kids, or own a mansion on a private island, if you want to stay committed to your money goals, start with your why.| It's ADHD Friendly - ADHD Business Coaching
Future self journaling is your roadmap to the future you’ve lived a thousand times in your mind’s eye. Grab your journal prompts in this post| It's ADHD Friendly - ADHD Business Coaching
Emotional regulation is at the core of how you manage your ADHD. So why isn't anyone telling us how to manage this important function?| It's ADHD Friendly - ADHD Business Coaching
ADHD procrastination: the thing we do because we struggle to hold ourselves accountable to do things we weren't asked to do.| It's ADHD Friendly - ADHD Business Coaching
Task initiation can be HARD for ADHD'ers. Getting started requires executive functioning - here's how to get through it.| It's ADHD Friendly - ADHD Business Coaching
Procrastination planning is the act of planning without actually doing anything to move your goal forward. Sneaky, but we do it a lot.| It's ADHD Friendly - ADHD Business Coaching
How to focus your mind on what you really want, even if you struggle with follow through or getting started. It's ADHD-Friendly!| It's ADHD Friendly - ADHD Business Coaching
ADHD follow through is a hard for most of us! This article shares the secret to following through on your goals every time.| It's ADHD Friendly - ADHD Business Coaching
ADHD life coaching for women entrepreneurs, creatives and professionals who need help defining what matters and focusing on getting it.| It's ADHD Friendly - ADHD Business Coaching
ADHD burnout is on the rise, especially when it comes to passion projects and the pursuits we're truly interested in making a success.| It's ADHD Friendly - ADHD Business Coaching
If you’ve ever poured your heart into something—your business, a hobby, a job—and then one day woken up and felt… nothing, this one’s for you. I’ve been in that place lately. The thing that once lit me up now feels like a flickering bulb. It’s not burnout exactly—it’s more like my brain just… left the… The post When Your ADHD Brain Loses Interest (and You Start Questioning Everything) appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
Learn how to handle ADHD low-motivation days with a Plan B routine that keeps you moving forward, not stuck in paralysis!| It's ADHD Friendly - ADHD Business Coaching
Friendship has never been the easiest thing for me. Before I was diagnosed with ADHD, I always felt like I was doing something wrong in relationships, like missing cues, forgetting to reach out, saying the wrong thing. Getting diagnosed didn’t magically fix those struggles, but it did give me a new understanding and a whole… The post ADHD and Friendships: What I’ve Learned (and What I’m Still Figuring Out) appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
Long before I even knew I had ADHD, I started creating little hacks to make my workday more bearable. These weren’t fancy productivity systems (that came later)… just tiny, compensatory tricks that helped me keep moving when I felt stuck. Over time, these small adjustments started to add up. They gave me more control over… The post 7 ADHD Work Hacks That Will Save You Hours appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
If you're an overthinker like me, don't sleep on this 5 minute exercise that will give you clarity up the whazoo.| It's ADHD Friendly - ADHD Business Coaching
If you are tired of feeling overwhelmed with too. many plates spinning in the air and not going anywhere, try this simple exercise.| It's ADHD Friendly - ADHD Business Coaching
ADHD perfectionism can lead us to feeling not good enough for ANYTHING. This is the key to turning that around.| It's ADHD Friendly - ADHD Business Coaching
Why do ADHD friendships feel so much harder than neurotypical friendships? The answer is in our brain wiring. Here's what to know...| It's ADHD Friendly - ADHD Business Coaching
Head's up, there could be affiliate links ahead! As far as I know, my boss isn’t chomping at the bit to give me a 10K raise or more work from home (WFH) days, but given the option I’d say no to the cash and yes to the WFH time. Here’s why: A little search of Mr.…| It's ADHD Friendly - ADHD Business Coaching
If you're considering following a passion toward a creative career or starting a business, you might want to read this first.| It's ADHD Friendly - ADHD Business Coaching
Panicked about working for the next 40+ years in a career you hate? These 3 stages of financial freedom can help you navagate the career and life you want.| It's ADHD Friendly - ADHD Business Coaching
Why do people with ADHD quit things? In this post, I talk about why we are wired to quit, why it's not a bad thing and how to manage it.| It's ADHD Friendly - ADHD Business Coaching
Dopamine is the key ingredient in finding jobs for ADHD folks! If you love what you're doing, you'll be fine. If you're bored it's time to go| It's ADHD Friendly - ADHD Business Coaching
ADHD Careers is a huge topic, but if you want to stop job hopping and start thriving, consider this critical questions before you quit again.| It's ADHD Friendly - ADHD Business Coaching
Practical tips for adult ADHD management that actually work Living with ADHD as an adult can feel overwhelming at times. Between the distractions, executive function challenges, and constant mental load, it’s easy to feel like you’re always playing catch-up. Over the years, I’ve discovered a handful of strategies and decisions that made a massive difference… The post 5 Things That Made My Adult ADHD Life 100% Better appeared first on It's ADHD Friendly - ADHD Business Coaching.| It's ADHD Friendly – ADHD Business Coaching
Can dopamine dressing actually help you focus or improve your mood? The short answer is yes. Here's how it works.| It's ADHD Friendly - ADHD Business Coaching
Do you keep quitting things after a short time because you lose interest? This is a common sign of ADHD, but there's a way to manage it.| It's ADHD Friendly - ADHD Business Coaching
Struggling with quitting things and the ADHD shame that follows? Here's how to stop blaming yourself every time something doesn't workout| It's ADHD Friendly - ADHD Business Coaching
Struggle to follow through on what you start? ADHD or not, these ground rules will help you stay on track with your goals.| It's ADHD Friendly - ADHD Business Coaching
Decision paralysis is common for folks with ADHD. Not only because we struggle with being present in the moment, but we don't trust ourselves.| It's ADHD Friendly - ADHD Business Coaching
ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives.| It's ADHD Friendly - ADHD Business Coaching
ADHD dopamine levels are a huge reason for your lack of focus, follow through and the lack of joy in your life. Here's how to fix it.| It's ADHD Friendly - ADHD Business Coaching
