Overview| int.savantcare.com
Bipolar disorder presents itself either in the late teens or early adult years.Around half of all people begin to show signs of bipolar disorder before age 25.| int.savantcare.com
For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention through couples therapy can prevent minor issues between married couples. It also prevents escalating small issues into significant problems. This form of counseling provides a safe space for couples to communicate openly, gain fresh perspectives, and develop healthier dynamics ...| int.savantcare.com
Workplace life today resembles another kind of world altogether. The way in which the pandemic shifted our “desks home” shifted the ways of working, what to fear, and finally, how to manage such. Better still, to a new normal of longer working hours, shabby job security, and increased competition in daily lives. No wonder anxiety has emerged as an intimate companion to accompany us in our work life. You are not alone in this. Studies show that nearly half of Americans have felt their ...| int.savantcare.com
ADHD is often thought of as a childhood disorder but did you know it can persist into adulthood? In the US, 4.4% of adults have ADHD but many go undiagnosed. Lack of awareness can cause problems in personal and professional life. Understanding ADHD in adults is key to managing symptoms and improving life. Here’s how behavioral changes and a daily routine can make a big difference.| int.savantcare.com
Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on both mental and physical health. Many people need intensive treatment; most of them, however, could stand to improve their sleep hygiene. Here are some tips that may help you prevent insomnia or secure good sleep.| int.savantcare.com
Do you feel like your brain is wrapped in a thick fog? Have you ever wondered why that bowl of ice cream—which was supposed to be soothing—isn’t really improving your mood as much as you thought it should?| int.savantcare.com
Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual’s thinking, mood and even behavior? Different types of SMI including schizophrenia, bipolar disorder and major depressive disorders not only create problems within your mind but may also impair your ability to function in daily life. In fact SMI also has profound ripple effects on your families and support systems too.| int.savantcare.com
Mental Wellness Taking care of your mental health is really important. Your emotional well-being is connected to the quality of your relationships and community connections. Studies have shown that when we surround ourselves with people who really care about us, we’re not just happier – we are better equipped to handle life’s challenges, less stressed and find more meaning in our daily lives. I want to share some ideas on how to build the kind of support network that can change your lif...| int.savantcare.com
Maintaining focus can be a challenge for those dealing with attention deficit hyperactivity disorder (ADHD). ADHD makes it difficult to stay on task and complete goals without distraction. This is due to brain chemistry and structure differences that impact attention and focus. However, there are strategies one can use to improve their ability to concentrate.| int.savantcare.com
Overview| int.savantcare.com
Seeing a loved one living a challenging life or battling harsh health conditions is not easy. So, it is common for one to take the brunt of caregiving tasks. The problem occurs when they disregard their own needs while focusing entirely on their loved ones.| int.savantcare.com
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and you will reduce stress reframe your mindset, increase happiness and boost health.| int.savantcare.com
It is often said that life is a balance of holding on and letting go. This is especially true when it comes to friendships established during the formative years. Lifelong friendships blossom while others run their course and ultimately wilt. It can be difficult to discern between the two, which will endure or be cut short, and to accept and understand the ebb and flow that occurs. These friendships can seem integral to who we are and how we make sense of ourselves especially within the socia...| int.savantcare.com
Relationship problems are quite common among couples nowadays.| int.savantcare.com
Loneliness and the feeling of being unwanted are the most terrible poverty.| int.savantcare.com
Definition| int.savantcare.com
Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is kindness. Acts of kindness, both receiving and giving, have the potential to reduce stress and boost your own mental health.| int.savantcare.com
Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will take you on the journey of building emotional resilience after trauma and give you the tools to get your inner strength back.| int.savantcare.com
What’s normal?| int.savantcare.com
Low self-esteem is like driving through life| int.savantcare.com