27 small habits that makes a big difference on your life - Hagen Growth
Discover the power of small habits. Learn why small actions matter and explore 27 small habits that make a big difference in your life.| Hagen Growth
Stress is a normal response to difficult and demanding situations. In small amounts, it can help you achieve your goals and grow. But when left unchecked, it can have serious consequences for your physical and mental health. But how can we ensure that it doesn’t get out of hand? One option is to use journal […] The post 30 journal prompts for stress relief appeared first on Hagen Growth.| Hagen Growth
The most difficult part about doing something is getting started. We tend to rely heavily on willpower here, but that isn’t always enough. Sometimes we need other techniques. One of those is the 5-second rule. In this article, we’ll explore what the 5-second rule is and how you can use it to limit hesitation and […] The post The 5 second rule – How to get more done with this simple trick appeared first on Hagen Growth.| Hagen Growth
We are emotional beings, and our inner life consists of several emotions. But recognizing these feelings can be difficult, and if we can’t release them, they’ll accumulate and cause stress, fatigue, and other things that can hurt our lives. Journal prompts for emotional awareness present an opportunity to learn more about your emotions and move […] The post 47 journal prompts for emotional awareness appeared first on Hagen Growth.| Hagen Growth
Productivity is a crucial life skill. We need it to reach our goals, live the life we dream of, or make it through the average day without getting burned out. There are several techniques we can use to improve this. But by reflecting on yourself and your needs, you can increase it effortlessly. One way […] The post 39 journal prompts to boost productivity appeared first on Hagen Growth.| Hagen Growth
Not everyone truly knows themselves. They might not know who they are, their values, or what they enjoy. Not knowing this makes it difficult to live a happy and fulfilling life. Journal prompts for self-discovery can help you learn these things and move towards a happier life. In this article, we’ll explore what self-discovery is […] The post Journal prompts for self-discovery – Career, relationships, goals, and more appeared first on Hagen Growth.| Hagen Growth
The world around us mirrors back our internal beliefs. If we believe ourselves worthless, we’ll often be treated like it. However, if we view ourselves as valuable and capable, others will view us that way. Our self-esteem determines how we view ourselves, and by improving it, we can live a better life. In the article, […] The post 34 journal prompts for building self-esteem appeared first on Hagen Growth.| Hagen Growth
We all overthink, and it’s not a problem when it happens occasionally. However, once it begins to happen regularly or causes issues in your life, it begins to be a problem. Without the right tools, it can feel almost impossible to deal with and cause long-term issues. In this article, we’ll explore what overthinking is, […] The post How to journal for overthinking appeared first on Hagen Growth.| Hagen Growth
Anxiety is a natural feeling, but for some of us, it can be an issue that makes it difficult to move through life unless we do something about it. There are several ways we can ease this feeling. One of them is to use journaling prompts for anxiety. In this article, we’ll explore what anxiety […] The post 39 Journaling prompts for anxiety appeared first on Hagen Growth.| Hagen Growth
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and […] The post How to make meditation a daily habit appeared first on Hagen Growth.| Hagen Growth
Discover the power of small habits. Learn why small actions matter and explore 27 small habits that make a big difference in your life.| Hagen Growth
Hi and welcome to Hagen Growth. Here you can learn more about habits, trauma, and much else for you to reach your full potential| Hagen Growth
Habit stacking is one of the easiest ways to form good habits and build powerful routines. Learn how to stack habits here.| Hagen Growth
