She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds | Body Network
Real results, real challenges—learn what to expect.| Body Network
Welcome back to my "Building a Summer Body" series! You made it! Here we are in the heat of summer, and I hope you are feeling strong and healthy. For this final stretch of the program, we'll review the tips I hope you'll turn into habits. Remember, working out should be enjoyable and make you feel better. The exercises you do should improve your mobility, flexibility and function and prevent injury. Weeks 9 and 10: Your New Lifestyle After 8 weeks of dedication, you've built the foundatio...| Body Network
Summer is approaching fast, and many of us are looking in the mirror wishing we had started our fitness journey sooner. The good news? You don't need months to see real changes in your strength, tone, and energy levels. With the right combination of compound movements and consistent effort, six weeks is plenty of time to build the foundation for your best summer body yet. These five powerful exercises will work your entire body while fitting seamlessly into your daily routine. Why Strength Tr...| Body Network
Do you want to lose weight fast? One expert has the lowdown on some habits that will help you do so. Grace Macena is a social media influencer and “macro-focused” nutritionist who promotes sustainable weight loss. In a few recent posts, she reveals the key habits that finally enabled her to lose weight and de-puff. “I was feeling stuck… Even I feel stuck. I know when I have put on a little extra fluff and recently I felt like I looked puffy. I know you may be rolling your eyes but we ...| Body Network
Brenda Lizard is a weight loss influencer who uses the TikTok handle @brenda.lizard. In two of the many viral videos discussing her massive and rapid weight loss—she lost 40 pounds in just under four months—she reveals a few simple tricks that helped. And a few of them might surprise you. Brenda Decided to Change Her Lifestyle After Learning She Had Pre-Diabetes Brenda prefaces the video by confessing that she is not a professional. “This is just what I did and what worked for me,”...| Body Network
Depending on your starting weight, losing five to 10 pounds in a month is possible to do in a healthy way. Making a few specific lifestyle and dietary changes and sticking to them will positively impact overall health as well as encourage weight loss. “The foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity,” says the Mayo Clinic. “For successful, long-term weight loss, you must make permanent changes in your lifestyl...| Body Network
Can you lose a significant amount of weight just by walking every day? Yes, absolutely! Not only does walking burn fat, help lower blood pressure, and improve cholesterol levels, but it also does wonders for your mental state as well. “You need to make it part of your routine,” exercise physiologist Katie Lawton, MEd. tells Cleveland Clinic Health Essentials. “This is about adjusting your lifestyle for your health.” TikTok influencer Alex ( @alex.fitt) lost 40 pounds just by walking...| Body Network
Denise Hamdan (@denisehamdan) is a food and fitness influencer on TikTok who regularly shares her tricks and tips on weight loss with her 71,000 followers. Hamdan lost a whopping 30 pounds by following a healthy diet and exercising. In a recent clip, she reveals her diet. “Hey y'all, here's everything I ate in one day to stay lean as someone who lost 30 pounds,” she says, revealing that she eats 1829 calories and 147 g of protein per day. Body Network’s Resident RDN, The Diet Diva, Tara...| Body Network
Ozempic can be highly effective for weight loss, but there are definitely some unpleasant side effects to contend with, as the makers of the drug, Novo Nordisk, warn about. Nausea, constipation, and stomach pain are common, but avoiding certain foods and behaviors can make a difference. Here are 20 things to avoid while on Ozempic, to make the most of the medication and encourage healthy weight loss. Too Much Sugar Added sugars, and sugary sodas, can spike blood sugar. Novo Nordisk, the ma...| Body Network
Do you want to get your glutes sculpted for summer? Sophie van Oostenbrugg is a fitness trainer and the founder of the Gains with Brains app. She regularly shares workouts with her 2.4 million Instagram followers on how to burn fat and build muscle. “I grew up hearing that women should be as small as possible. That’s why I loved being able to share my bulking journey on social. I’ve done 2 bulks so far.. and I was thinking about starting and sharing a 3rd one,” she wrote in a recent p...| Body Network
Do you want to accelerate your weight loss? Go on a hot girl walk. Joy Maria (@therealjoyymaria/video) is a weight loss influencer and mother who lost 70 pounds in less than 11 months. One of her secret weight loss weapons? “Hot girl walks,” she reveals in a video. “Walking is a thousand percent, the most underrated way to lose weight,” she adds, “and one of my favorite things to do is walk.” Here is everything you need to know about how she lost weight, including some great walki...| Body Network
Weight loss drugs like Wegovy and Ozempic have successfully helped many people lose a ton of weight in a short period of time. However, there has been an issue that some have run into: When you stop getting the weekly injections, people are gaining back the weight. But according to JJ Virgin, triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author, there are ways to prevent Ozempic weight regain. In a new video, the celebrity nutrition expert reveal...| Body Network
Abdominal fat is not only uncomfortable but also linked to several concerning health conditions such as diabetes and heart disease—so getting rid of it should be a priority. “A few small changes in your lifestyle can make a big difference and reduce your waist size,” dietician Maya Aboukhater tells Bupa UK. “Try to reduce your portion sizes and cut out sweet treats and alcohol. Also increase the amount of physical activity you do, and eat more fruits and vegetables. Try to do some str...| Body Network
Growing up in Ohio, my life revolved around sports. I was so serious about being “the female Michael Jordan” that I convinced my parents to build a half-basketball court in our backyard and turn our basement into a full-blown workout facility. Playing sports and working out year-round ultimately got me into learning about food and healthy ways of eating. That then turned into wanting to help others do the same, which is why I became a Stanford Medicine-certified nutritionist and started m...| Body Network
You don’t need to spend a lot of money on a fancy gym membership or a personal trainer if you want to get into shape and lose weight. According to one weight loss warrior, all you really need is a pair of good walking shoes. Carlo, a home assistant expert and social media influencer, lost a whopping 50 pounds in 8 months with the help of daily walks. In a viral video, he explains exactly how he did it. “I lost around 50 pounds basically walking an hour every day. I decided to make a video...| Body Network
Are you dealing with high cortisol and struggling to lose weight? Katie Tufte is a mom and influencer whose mission is “helping moms conquer weight loss, energy, and support cortisol + GLP-1 naturally.” In a new social media post, she reveals the simple changes she made to lose weight fast. “5 habits that helped me go from 175 to 140 pounds in 5 months,” she writes. She Discovered She Had High Cortisol View this post on Instagram A post shared by Katie Tufte | CORTISOL | Mentorship...| Body Network
Do your arms feel like they are sagging? There is no better time to shape them up. According to one expert, you can strengthen your arm muscles in just two weeks. Risa Sheppard, Master Pilates trainer, creator of The Sheppard Method, offers up five effective exercises to firm up flabby arms in 14 days. Sheppard explains that these exercises can be done with or without weights. “If you choose to do weights, use only 2 or 3 pounds,” she says. Hug a Tree Lie on your back with your knees b...| Body Network
As we age, keeping our midsection firm becomes increasingly challenging. After decades of helping clients transform their bodies, I've developed a set of standing exercises specifically designed for those over 50. These moves will help you reclaim your core strength without requiring you to get down on the floor. Try these four effective exercises that can fit into any schedule and start seeing results in just weeks. Why Your Body Changes After 50 After 50, people naturally experience a sl...| Body Network
Most of us have heard about intermittent fasting and its impressive benefits for weight loss, reduced inflammation, and improved blood sugar control. But confusion often sets in when it comes to what you can consume during your fasting window. Health coachKait Malthaner, BSc Nutrition & Exercise, specializes in blood sugar control and insulin resistance, and she's here to clear up the confusion. Understanding what breaks your fast can be the difference between seeing results or undermining yo...| Body Network
Are you in your 50s and dreaming of having a six-pack? Flat abs may seem like an unrealistic fantasy, but according to one expert who has them, it isn’t. Christine Roderick is an “age-positive” fitness trainer who helps “women over 40 transform their body, mind & spirits.” In a new social media post, she reveals the simple habits that have helped her achieve flat abs. “I’m 57, working out less than in years past & still maintain low body fat & an occasional six pack year round. ...| Body Network
How do people lose lots of weight fast and keep it off? One weight loss warrior-slash-nurse is finally revealing the answer. Allie Janszen, RN, is a hormone health and fat loss coach who lost 80 pounds naturally and helps other people do the same. In a new social media post, she gets honest about her journey, revealing her secrets. “I’ve lost 80 lbs in 2 years and I’m not afraid to admit… it wasn’t because I had more willpower than you,” she says, detailing everything it took. ...| Body Network
Are you about to go off Ozempic or another GLP-1 weight loss drug? Don’t make a common mistake that could lead to weight gain. Stephanie Porter is an aesthetic nurse practitioner who prescribes GLP-1 weight loss drugs to her patients. In a new social media post, she reveals two mistakes people make when they go off Ozempic. “Two guaranteed ways to ruin your progress after Ozempic or Mounjaro,” she writes. Eating Healthy Alone Won’t Save You After You Go Off Weight-Loss Drugs. View ...| Body Network
Do you want to lose weight without taking Ozempic or another GLP-1 weight loss drug? There are foods you can eat to trigger the same hormones. Tess Thomas, DO, is a board-certified family Doctor with 20+ years of experience helping busy women reverse pre-diabetes, lose weight, and stop playing tug-of-war with their blood sugar. In a new social media post, she reveals the food she eats daily that “mimics” Ozempic. “You don’t need a prescription to start regulating hunger, reducing crav...| Body Network
Are you taking Ozempic or another weight loss drug and not getting the desired results? One expert-slash-weight loss warrior has some advice for you. Lindsey Guldenschuh is a pharmacist who shares information with her followers about GLP-1 drugs, as both an expert and someone on them. In a new post, she reveals the key habits responsible for her weight loss success. “I’ve lost 35 lbs on a GLP-1 by sticking to these five non-negotiables,” she writes, going on to reveal the five things sh...| Body Network
Are you trying to incorporate healthy habits into your life, so you can get stronger and lose weight? According to one expert, there are some everyday habits that the fittest people have in common. Jon Williams is a fat loss expert and fitness trainer who helps men and women lose 20-plus pounds of body fat. In a new post, he reveals the top 5 habits of the “strongest people 50+” in the gym for a week. Here is what he learned from observing them: They Have Consistent Training Schedules ...| Body Network
Most of us spend our days sitting in chairs, hunched over desks, and wondering why our bodies ache. Celebrity fitness coach Vanja Moves, founder of the MoveMethod with over 1.2 million Instagram followers, believes we've forgotten a fundamental position our bodies were designed for. "This simple act has completely transformed my body and my mind," Vanja explains about her daily squatting practice. Discover how dedicating just minutes a day to this natural position could revolutionize your mob...| Body Network
Staying fit and healthy becomes significantly more challenging after menopause, but that doesn't mean it's impossible. Angie from Hot and Flashy has been documenting her health journey since 2013, adjusting her routine annually to optimize her wellness at 62. "Years since menopause have made everything so much harder," Angie admits, but her carefully crafted routine proves that post-menopausal women can still maintain fitness and health. Discover the practical diet and exercise changes that h...| Body Network
Why strength training matters for women over 40 As we age, our bodies naturally lose muscle mass at a rate of about 1% per year after 40. "Muscle is the thing that's going to fire your metabolism, it's going to stoke your metabolism up," Melissa explains in her recent post. While we can't control depleting hormones, we can absolutely control how much muscle we maintain and build. Strength training isn't just about looking good—it also increases serotonin and endorphins that reduce anxiet...| Body Network
Are you standing in your own way of losing weight on a GLP-1 weight loss drug? Brittany Ainsworth is a weight loss warrior who has dropped 116 pounds on a weight loss drug. In a new social media post, she reveals a few mistakes people make while on them, which prevent them from losing weight. “7 surefire ways to derail your Ozempic/Mounjaro, GLP-1 journey. Speaking from experience as someone down 116 pounds on one so far.” Overeating View this post on Instagram A post shared by Brittan...| Body Network
In recent years, Ozempic has become one of the most talked-about weight loss solutions on the market. While effective, it comes with a hefty price tag and potential side effects that many find uncomfortable. But what if you could trigger similar weight-loss benefits naturally through your diet? Dr. Becky Gillaspy, with over 24 years of experience teaching college courses from Anatomy to Nutrition and certified as a health and wellness coach, offers a compelling alternative. Read on to discove...| Body Network
Real results, real challenges—learn what to expect.| Body Network
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.| Body Network
Discover why fasted training could be sabotaging your muscle toning goals. Expert fitness coach reveals tips for muscle growth and metabolism.| Body Network
