Best Hip Strengthening Exercises: Improve Strength & Function
Hip strengthening exercises help improve strength, control, stability & function. Find the best strengthening exercises for hip pain with lots of top tips.| Knee-Pain-Explained.com
Struggling with hip pain at night? Discover common causes, treatments, and the best sleep positions to ease hip pain when sleeping and wake up pain-free.| Knee Pain Blog
Hip flexor pain, strain, and tendonitis explained. Learn symptoms, treatment, recovery tips, and exercises to relieve hip flexor muscle pain fast.| Knee Pain Blog
Hip strengthening exercises help improve strength, control, stability & function. Find the best strengthening exercises for hip pain with lots of top tips.| Knee-Pain-Explained.com
The knee muscles work together to control strength and function. Find out why they are important, what can go wrong and how to fix the muscles around the knee| Knee Pain Blog
The muscles of the hip work together to move the hip, pelvis and thigh. Find out about the anatomy, functions & injuries of the different muscles around the hip| Knee Pain Blog
Hip range of motion (ROM) is how far the hip can move in different directions. It usually ranges from 0-125 degrees. Find out what limits hip range of movement| Knee Pain Blog
Osgood Schlatter Disease is a common cause of front knee pain and a lump below the knee. Learn about the common causes, symptoms, diagnosis & treatment options.| Knee Pain Blog
Chondromalacia patella causes front knee pain due to damage of the cartilage at the back of the kneecap. Learn about the causes, symptoms and treatment options.| Knee Pain Blog
Iliotibial Band Syndrome (ITBS) causes outer knee pain, particularly in runners. Find out about the common causes, treatment and prevention of IT Band Syndrome.| Knee-Pain-Explained.com
A PCL injury, posterior cruciate ligament tear, causes knee pain, instability and swelling. Find out about pcl tear symptoms, causes and treatment options.| Knee-Pain-Explained.com
Our detailed hip pain location diagram helps you to work out what is causing your hip pain and the best treatments. Includes front & back hip pain diagnosis.| Knee Pain Blog
A groin strain, aka pulled groin muscle or adductor strain, is a common cause of inner thigh and hip pain. Find out about causes, symptoms and best treatments| Knee Pain Blog
Symphysis pubis dysfunction is a common cause of pain and instability at the front of the pelvis, particularly common in pregnancy. Find out how to treat it.| Knee Pain Blog
Osteitis pubis causes pain in the front of the pelvis and groin, usually affecting athletes and pregnant women. Find out about the causes, symptoms & treatment.| Knee Pain Blog
Hip tendonitis is a common overuse injury causing hip pain with activity. Find out about the different types of hip tendinopathy and the best way to treat them| Knee Pain Blog
Hip flexor tendonitis is a common overuse injury causing front hip pain. Find out about the common causes and best treatment options for hip flexor tendinopathy| Knee Pain Blog
Snapping hip syndrome is a condition where you get snapping or popping in the hip. It is usually caused by a tendon flicking over bone & affects active people| Knee Pain Blog
The best knee arthritis treatment options to help you beat knee pain. Includes exercise, medication, acupuncture, footwear and surgery for knee arthritis pain.| Knee Pain Blog
Inner thigh pain can occur for many reasons such as a muscle strain, hip impingement or hernia. Find out about causes and treatment of hip and inner thigh pain| Knee Pain Blog
Front hip pain is a common problem usually caused by injury or overuse. Find out about the different causes of anterior hip pain & the best ways to treat them| Knee Pain Blog
Outer hip pain can make everyday activities like walking difficult. Learn the most common causes, symptoms, and how to relieve lateral hip pain effectively.| Knee Pain Blog
A hip flexor strain is a common injury where one of the muscles at the front of the hip overstretches & tears. This causes hip flexor pain, weakness and spasms| Knee Pain Blog
Femoroacetabular impingement (FAI), aka hip impingement syndrome, is caused by abnormal bone growth in the hip joint. It causes hip pain, stiffness and clicking.| Knee Pain Blog
A hip labral tear causes a deep pain in the hip caused by damage to the ring of cartilage that lines the hip joint. They cause pain, stiffness and hip clicking| Knee Pain Blog
The knee meniscus is a special type of thick cartilage that lines and protects the knee joint. Found out how it works and what happens when it gets injured.| Knee Pain Blog
Meralgia paresthetica causes burning pain, tingling and numbness in the outer thigh due to nerve compression. Find out about the causes, symptoms & treatments.| Knee Pain Blog
Pain in top of thigh may be caused by muscle, joint, nerve or circulation problems. Find out about what causes upper thigh pain and how best to treat it.| Knee Pain Blog
Knee pain and popping is a common problem, particularly when kneeling or squatting. Learn about common causes of knee popping with pain and how to treat them.| Knee Pain Blog
Patellar knee band straps are a great way to treat knee problems e.g. ITB Syndrome & Patellar Tendonitis. Compare styles and brands and read user reviews.| Knee Pain Blog
A twisted knee often involves injury to the knee ligaments and cartilage. We look at the causes, symptoms, diagnosis and treatments for knee twisting injuries.| Knee-Pain-Explained.com
Everything you need to know about knee pain and how to beat it. Includes information on how to work out what is wrong and loads of great knee treatment advice| Knee-Pain-Explained.com
Knee joint anatomy consists of muscles, ligaments, cartilage and tendons. Find out how the joint fits together in our knee anatomy diagram and what goes wrong.| Knee-Pain-Explained.com
