Most therapy stops at awareness. Personal Growth Therapy uses structured frameworks to move from insight to integration—creating real, sustainable change.| Identity Growth Journal
Therapy isn’t broken—but without design, change depends on willpower. Discover how frameworks make transformation measurable, repeatable, and real.| Identity Growth Journal
Insight sparks the process, but without frameworks, lasting change remains out of reach. Here’s how design transforms therapy.| identitygrowthjournal.substack.com
Exploring the future of therapy — where growth, identity, and insight converge. Essays on personal development, psychological frameworks, and the evolution of change work. Click to read Identity Growth Journal, a Substack publication. Launched a month ago.| identitygrowthjournal.substack.com
From Freud to Frankl, trauma to transformation—this article explores how therapy expanded from crisis resolution to a framework for personal growth, identity work, and lifelong alignment.| identitygrowthjournal.substack.com