Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are evidence-based treatment options for stress, anxiety, and chronic illness.| Centre for Mindfulness Studies
Get this meditation app to access all of your favourite mindfulness meditations in one place! Meditations for MBSR, MBCT, and MSC.| Centre for Mindfulness Studies
We recently had the opportunity to sit down with Lorena and discuss her journey into mindfulness at the Centre. During our conversation, she shared how her training positively impacted various aspects of her life, including advancing her career and significantly increasing her work opportunities. The post How Mindfulness Training Transformed a Social Service Worker’s Practice appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey. The post About Our Bursary Program appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
September 30th marks National Truth and Reconciliation Day. A day where we pause, reflect and support people who have been affected by the residential school system. The post National Truth and Reconciliation Day Resources appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children's lives. The post Solving the Attention Crisis Through Mindfulness appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Thanks to the generous support of the Ontario Trillium Foundation’s Resilient Communities Fund, we were able to purchase new equipment and technology to make our main programming room equipped as a blended learning smart room community space! The post Thank you Ontario Trillium Foundation! appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Apply to our Bursary Program for financial aid to take one of our mindfulness-based mental health programs. The post Bursary Program: Ensuring Equal Access to Mental Health Care appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Mindful Campus is being led by OCAD University in partnership with us at the Centre for Mindfulness Studies and a collaborative network of post-secondary art and design schools and faculties. The post New Federally Funded Mental Health Initiative to Support Student Success and Well-being appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
We celebrate the completion of our Grow Mindfulness for Youth Project and the impact it has had on underserved youth and front-line workers in Toronto! The post Celebrating 3 Years of the Grow Mindfulness for Youth Project appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children's lives. The post Raising Mindful Children: Tips & Tricks appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Mindfulness-Based Programs and Meditation Apps both serve a purpose, but it depends on what you are looking for and where you are in your mindfulness journey.| Centre for Mindfulness Studies
Learn mindfulness for personal and professional resilience. Train to be a teacher with the leading provider of mindfulness-based interventions in Canada.| www.mindfulnessstudies.com
Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment.| Centre for Mindfulness Studies