Glucose and glycogen provide immediate and long-term energy sources for your body. The ability to transition between them with changes in physical activity and fasting is essential for optimal metabolic health.| www.veri.co
We are excited to share some important news with you—Veri is thrilled to announce that we are joining ŌURA, makers of the Oura Ring.| Veri Learn
This glossary explores common metabolic health terms, drawing on research in glucose management, insulin resistance, and preventative health interventions.| Veri Learn
Intermittent fasting and exercise while fasting offer advantages, but there are things to keep in mind. Learn how you can exercise safely while fasting.| Veri Learn
Exercising and dieting aren’t the only factors to consider in your weight loss journey. Learn nine key reasons you may not be losing weight, and what to do.| Veri Learn
A diet focused on whole, unprocessed foods and balanced meal planning strategies can help you reverse insulin resistance and maintain metabolic health.| Veri Learn
Protein is key for metabolic health. Balance your blood sugar with these carefully crafted, nutrient-dense means that are high in protein and low in carbs.| Veri Learn
The beverages you consume — from water to caffeine to alcohol — impact your blood sugar levels differently. Learn how hydration impacts metabolic health.| Veri Learn
A message from CEO and Co-Founder, Anttoni Aniebonam| Veri Learn
Learn how to read a lipid panel and the effects of good and bad cholesterol, triglycerides, and other markers on your long-term heart health.| Veri Learn
Learn how the glycomark test, which measures your recent post-meal glucose variability, can provide insights into your cardiometabolic health.| Veri Learn
Vegan foods can be full of refined carbs that spike your glucose levels. Learn how to eat a metabolically healthy vegan diet and three simple recipes.| Veri Learn
Your glucose levels after eating (postprandial glucose) are an indicator of metabolic health. Learn what these levels should be and how to keep them stable.| Veri Learn
Focusing on long-term (versus short-term) fitness goals is a crucial part of preventing chronic diseases and poor metabolic health outcomes in the future.| Veri Learn
Whole foods are still the best way to get micronutrients, but these 4 supplements can help those with insulin resistance or difficulty accessing a healthy diet.| Veri Learn
Today Veri announced its latest innovation, the new Veri Program, a personal metabolic health coach in your pocket.| Veri Learn
Pairing the principles of the Habit Loop with a CGM can help with your weight loss goals, and increase your chances of keeping the weight off long-term.| Veri Learn
Eating enough protein is key to metabolic health and managing a healthy weight. Here are 3 easy high-protein meals for weight loss to add to your rotation.| Veri Learn
New to the Mediterranean diet? This article will explore what foods meet the criteria and how to incorporate them into your weekly grocery list.| Veri Learn
These 10 books provide exceptional insight into a range of metabolic health topics, including insulin resistance, the microbiome, women’s hormones, and more.| Veri Learn
Find the right foods and habits for your health goals with a continuous glucose monitor (CGM) and insights from Veri.| www.veri.co
We’re excited to announce that Veri is joining ŌURA! Learn more about the acquisition here. | www.veri.co
Insulin resistance doesn’t mean you have to give up your favorite foods or cut out all carbs. Learn a dietitian’s five favorite tips to make your recipes insulin resistance-friendly.| www.veri.co
