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Our student, Pankhuri has created a wonderful guide to self care, and managing tough emotions. (Copyright @wholeheartmentalhealth.com) The post HAPPINESS ON DEMAND: WHOLE HEART’S WELLNESS GUIDE first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Just as we settled into the rhythm of fall, we are now pivoting to the much anticipated and sometimes dreaded holiday season. Why are the holidays hard? There are many factors at play: financial stress, work/school deadlines, travel, family obligations/stress, cultural expectations, and even the weather!. The holidays can The post Holiday Season Stress Busters first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
As life moves on its pendulum, days can feel long—laundry, child/niece/nephew care, elder care, meal preparation, car pool, homework, and financials; but the years are short—in the blink of an eye, kids are older, we are older, the life we curated has changed and the decades have flown by. Like The post Autumn Transitions first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Just as we settled into the rhythm of summer, it seems we are now having to pivot to the approach of fall and back-to-school. This is a transitional time, which can be significant for families, moving from a pace that may feel more relaxed and carefree to one that requires The post Easing the Way Back To School first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Navigating Seasonal Transitions Spring is the season of change! For school age kids and youth, the end of the school year is fast approaching, bringing with it, exams, graduation, travel, camp or work. Along with some excitement, there may also be anxiety and stress. The anticipation of summer heralds for The post Navigating Seasonal Transitions first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
Canadian Mental Health Week occurs annually during the first week of May. Organized by the Canadian Mental Health Association (CMHA), it is a week dedicated to raising awareness about mental health and reducing the stigma surrounding mental illnesses. “Mental health” is our psychological and emotional well-being; the thoughts and feelings The post Canadian Mental Health Week first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
April is Stress Awareness Month. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for modern-day stress. Stress is a physical and psychological reaction to perceived challenges or threats and part of our natural “fight or flight” response. We all have it! The post Spotlight on Stress first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
March Break can be a challenging time for families, and it can also provide opportunities for positive experiences and benefits for mental health. The team at Whole Heart has compiled a list of March Break stresses along with practical ideas to help adults, teens and young children get the most The post March to your own Break first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
We all know the seasons can play a significant role in how we feel, and each season can serve up its own emotional and mental health challenges. We are in the middle of navigating the cold temperatures and darkness of winter and February is just around the corner. It may The post Short Month, Deep Feelings first appeared on Whole Heart Mental Health & Wellness.| Whole Heart Mental Health & Wellness
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Vivamus sed tellus in ligula volutpat volutpat. Nulla facilisi. Quisque fermentum vel ipsum sit amet pretium. Suspendisse dui neque, luctus vitae consequat a, scelerisque sed nunc. Vestibulum et nisl lorem. Ut eget nibh nisl. Nullam auctor quam nisi, at interdum mi euismod et. Donec facilisis odio sed magna tincidunt fermentum vel ipsum sit amet pretium.| Whole Heart Mental Health & Wellness