Tik Tok's Pesto Eggs but for your Luteal Phase - Katie Flour
This is THAT breakfast for your luteal phase. The balance of sweet and salty, hormone supportive and blood sugar stabilizing. I'm writing moments after eating| Katie Flour
This is THAT breakfast for your luteal phase. The balance of sweet and salty, hormone supportive and blood sugar stabilizing. I'm writing moments after eating| Katie Flour
Melon n meat a blood sugar steady treat <3333 This is a very chill recipe from my recent retreat with Helder Farms Studio and Alix’s House. It’s a fun way to increase the protein at breakfast while still being friendly for a morning tummy. Although the recipe is best suited for ovulatory phase not everyone […]| Katie Flour
How to Cook for Hormone Health When it comes to feeding your hormones we have two options so you get to choose your own journey. One road leads us towards cycle syncing, this is for my girl’s that like astrology. A designated system that validates your experience. Cycle syncing holds your hand and gives you […]| Katie Flour
All I want to eat in the summer is simple, whole ingredients. The desire is doubled in ovulatory phase, the internal summer. Most of my meals at this time look something like this one. A few quality ingredients, pretty colors, total satisfaction. There is a version of this where you can season the ribs and […]| Katie Flour
Mom propaganda was right, our body needs to eat more vegetables. The fiber, the blood sugar support, the anti-inflammatory properties are all a very good look for hormone health. A plate full of veggies is easier to do in the summer, especially if you have a garden or a favorite farmer’s market that loads your […]| Katie Flour
Every human with ovaries should know how to roast a chicken. Not for a man or kids, but for your own hormones. It is loaded with beneficial nutrients, low effort cooking, and cost effective meal prep. This is a very simple roast chicken recipe that is beginner friendly and a great base for meal prep. […]| Katie Flour
This was my lunch today and it was sooooooo stinking good and so easy to make that I was like let mother share this with her children. There’s not a lot of pictures because I was elbow deep in a bowl when I had the idea. Skip to the menstrual phase recipe >> Intentional Ingredients […]| Katie Flour
A springy lunch time pasta. Light on the palette, heavy on the nutrients. Skip to recipe >> Intentional Ingredients Food is medicine. Here’s how this recipe affects your menstrual cycle and overall health. I’m just a girl, I’m not a doctor so take what heals you and leave the rest. Chickpeas Chickpeas bring B vitamins to […]| Katie Flour
Similar to the ricotta gnocchi, this is a vehicle recipe. There is not a long list of intentional ingredients in this recipe, but that does not make it any less valuable. This is a recipe that encourages you to connect more intimately with your food. It also provides a base for a myriad of recipes […]| Katie Flour
Hands down desert island food has to be a breakfast sandwich. You can go so many places with a breakfast sandwich (literally and in the context of the recipe). This recipe was born out of cleaning out my fridge which is low key the highest form of breakfast sandwich. It happens to be perfectly tailored […]| Katie Flour
A slow roast for a wintery Sunday and a menstruating body. Filled with nutrients we need to replace from shedding endometrial tissue. V comforting.| Katie Flour
Hi, I'm Katie Flour. A hormonal health chef developing plant-based recipes and loving insights for the female cycle. Visit my site to learn more.| Katie Flour
Welcome to The Bean Bible. Learn why beans are good for the menstrual cycle and how you can start preparing beans from scratch. Plus recipes...| Katie Flour
