Exploring the Impact of Mindfulness—and Mind Wandering—on Student Well-Being | Duke Department of Psychiatry & Behavioral Sciences
Mindfulness practices such as meditation have been shown to reduce anxiety and depressive symptoms and improve one’s sense of well-being. But what is it about these practices that produces these benefits? That’s one of the key questions Duke Psychiatry's Moria Smoski, PhD, and Joseph Diehl, a clinical psychology PhD student, are exploring with an interdisciplinary student research team they co-lead.| Duke Department of Psychiatry & Behavioral Sciences
