Q&A Recording with Richie and Cort
A recording from Dharma Lab's live Ask Me Anything from Sept 30| dharmalabco.substack.com
A recording from Dharma Lab's live Ask Me Anything from Sept 30| dharmalabco.substack.com
From Rumination to Resilience: Three Paths Forward| Dharma Lab
Understanding why we ruminate...and how to regain agency| Dharma Lab
Why the mind wanders—and what to do when it spins out of control.| Dharma Lab
Most of us check the weather outside before leaving the house. But how often do we check the weather inside? A 60-second inner wellness check changes the tone of your day. (Meditations included below)| Dharma Lab
Join Cort for a longer 5-minute internal weather check| Dharma Lab
Join Cort in Meditation #5 to practice a quick internal weather check.| Dharma Lab
In this week’s podcast, Cort and Richie discuss how fear shrinks our perception, but harnessing awareness widens the lens again.| Dharma Lab
Why Uncertainty Feeds Anxiety—And How to Break the Cycle| Dharma Lab
Join Cort in Meditation #4 to practice a moment of awareness.| Dharma Lab
In the 1960s, the modern quest for altered states of consciousness began.| Dharma Lab
Watch now | A discussion on how small shifts in perspective lead to lasting change| Dharma Lab
From Altered States to Altered Traits| Dharma Lab
The Surprising Power of “The View”| Dharma Lab
Finding what really matters in the middle of daily life| Dharma Lab
In Episode #4, Richie and Cort discuss the Science of Discomfort and how to turn pain into opportunity| Dharma Lab
Discomfort Isn’t the Enemy—It’s the Training Ground| dharmalabco.substack.com
Modern neuroscience and ancient wisdom on life's most important questions. By Dr. Richie Davidson and Dr. Cortland Dahl. Click to read Dharma Lab, a Substack publication with thousands of subscribers.| dharmalabco.substack.com
Can a few seconds a day really make a difference? (It can)| dharmalabco.substack.com
