AMA Recording #1: Guided Practices & Q&A
A recording of Dharma Lab's first AMA from Sept 2, 2025| dharmalabco.substack.com
A recording of Dharma Lab's first AMA from Sept 2, 2025| dharmalabco.substack.com
Your brain is wired to connect. Here's a playbook to rebuild those circuits.| dharmalabco.substack.com
In this episode of Dharma Lab, Richie Davidson and Cortland Dahl dive into one of the most startling findings in modern science: that loneliness and social disconnection can be as harmful to our health as smoking fifteen cigarettes a day.| dharmalabco.substack.com
Research shows chronic loneliness can be as harmful to health as smoking or obesity—but connection is a skill we can practice and grow| Dharma Lab
Join Cort in Meditation #7 to practice 5 minutes of kindness.| dharmalabco.substack.com
A recording from Dharma Lab's live Ask Me Anything from Sept 30| dharmalabco.substack.com
From Rumination to Resilience: Three Paths Forward| Dharma Lab
Understanding why we ruminate...and how to regain agency| Dharma Lab
Why the mind wanders—and what to do when it spins out of control.| Dharma Lab
Most of us check the weather outside before leaving the house. But how often do we check the weather inside? A 60-second inner wellness check changes the tone of your day. (Meditations included below)| Dharma Lab
Join Cort for a longer 5-minute internal weather check| Dharma Lab
Join Cort in Meditation #5 to practice a quick internal weather check.| Dharma Lab
In this week’s podcast, Cort and Richie discuss how fear shrinks our perception, but harnessing awareness widens the lens again.| Dharma Lab
Why Uncertainty Feeds Anxiety—And How to Break the Cycle| Dharma Lab
Join Cort in Meditation #4 to practice a moment of awareness.| Dharma Lab
In the 1960s, the modern quest for altered states of consciousness began.| Dharma Lab
Discomfort Isn’t the Enemy—It’s the Training Ground| dharmalabco.substack.com
Modern neuroscience and ancient wisdom on life's most important questions. By Dr. Richie Davidson and Dr. Cortland Dahl. Click to read Dharma Lab, a Substack publication with thousands of subscribers.| dharmalabco.substack.com
Can a few seconds a day really make a difference? (It can)| dharmalabco.substack.com
