Enrollment in an Xponential Fitness brand (Club Pilates, StretchLab, Pure Barre, YogaSix, Rumble, and CycleBar) includes access to one designated home| Aaptiv
Studies suggest that text neck, a condition potentially leading to neck strain and spine issues, is due to the frequent action of staring down at a screen. Our experts share thoughts on ways that you can reduce the effects, or at least improve your posture.| Aaptiv