As the UK's largest healthcare charity, Nuffield Health exists to build a healthier nation through our hospitals, fitness & wellbeing clubs, healthcare clinics and workplace wellbeing services.| www.nuffieldhealth.com
Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.| www.nuffieldhealth.com
