Every year, Alcohol Awareness Week offers a chance to pause and reflect on how alcohol features in our lives. In the UK, this campaign is coordinated by Alcohol Change UK, and in 2025 it ran from 7–13 July under the theme “Alcohol & Work” . Whether you’re an employee, employer, freelancer or carer, the connection between work, stress, culture and drinking is one often overlooked. This week is a good moment to ask: Am I drinking more than I realise? Is alcohol affecting my work, my h...| The Wellbeing Therapy Hut LTD
October is Domestic Abuse Awareness Month , a time to shed light on an issue that too often hides behind closed doors. Domestic abuse affects people from all walks of life — regardless of gender, age, sexuality, or background. In the UK alone, an estimated 1 in 4 women and 1 in 6 men will experience domestic abuse in their lifetime. Raising awareness is not only about recognising abuse but also about empowering survivors and offering hope for recovery. Understanding Domestic Abuse Domesti...| The Wellbeing Therapy Hut LTD
Every October, OCD Awareness Week gives us an important opportunity to shine a light on one of the most misunderstood mental health conditions: Obsessive-Compulsive Disorder (OCD). Despite being a common term in everyday conversation, OCD is often misrepresented. Phrases like “I’m a bit OCD about cleaning” or “I like things neat – I must have OCD” can unintentionally trivialise what is, for many people, a deeply distressing and life-disrupting condition. So, what exactly is OCD ...| The Wellbeing Therapy Hut LTD
Every year on 10th October , people around the world come together to recognise World Mental Health Day . It’s more than a date on the...| The Wellbeing Therapy Hut LTD
Addiction is often described as a cycle of behaviour that a person feels unable to stop, despite recognising the harm it causes to their...| The Wellbeing Therapy Hut LTD
Healthy relationships—whether romantic, familial, or friendships—are built on trust, mutual respect and the ability to communicate...| The Wellbeing Therapy Hut LTD
The Netflix documentary Unknown Number does more than tell a suspenseful story — it shines a light on the painful reality many people...| The Wellbeing Therapy Hut LTD
Each year, 10 September marks World Suicide Prevention Day , a time to raise awareness, reduce stigma, and come together to support those...| The Wellbeing Therapy Hut LTD
The other night, I sat down with my children to watch the new Netflix film K-Pop Demon Hunters . On the surface, it’s a fun,...| The Wellbeing Therapy Hut LTD
Parenting is often described as one of the most rewarding experiences in life – but also one of the most challenging. Every parent knows...| The Wellbeing Therapy Hut LTD
The return to school – whether after the summer holidays, a shorter break, or a period of absence – is often met with a mix of excitement...| The Wellbeing Therapy Hut LTD
When we talk about “regulation” in children, we are referring to their ability to manage emotions, behaviour, and energy levels in a way...| The Wellbeing Therapy Hut LTD
Every child experiences life in their own unique way. While many navigate challenges with resilience and support from family and friends,...| The Wellbeing Therapy Hut LTD
In a world saturated with parenting books, online forums, and social media influencers, it’s easy to feel the pressure to be the perfect...| The Wellbeing Therapy Hut LTD
Ah, the school summer holidays – that long-awaited stretch of time where routines dissolve, bedtimes get later, and the fridge is raided...| The Wellbeing Therapy Hut LTD
Each year on 25th July , National Schizophrenia Awareness Day aims to shed light on one of the most misunderstood mental health...| The Wellbeing Therapy Hut LTD
Seeking help for your mental health is one of the bravest and most empowering decisions you can make. Whether you're struggling with...| The Wellbeing Therapy Hut LTD
Multigenerational trauma, also known as intergenerational trauma, refers to the transmission of emotional, psychological, and even...| The Wellbeing Therapy Hut LTD
In an age of growing mental health awareness, the diversity of therapeutic approaches available to individuals seeking support has never...| The Wellbeing Therapy Hut LTD
The Wellbeing Therapy Hut offers counselling via phone, Online or face to face. Experienced counsellor that has worked with children, young people and adults. Allowing the person to feel enabled and heard by providing a safe non judgemental space.| WellbeingTherapyHut
In today’s fast-paced world, being a working parent often feels like a constant balancing act. Juggling professional responsibilities, childcare, emotional labour, and personal needs can lead to stress, guilt, and burnout. Despite the normalisation of this lifestyle, many working parents silently carry the weight of feeling like they’re never doing enough — either at work or at home.So how can we better support working parents in a way that acknowledges both their challenges and their...| WellbeingTherapyHut
