How to Manage Social Anxiety at Work Without Burning Out
While a touch of nervousness is normal, social anxiety at work goes beyond that. It can lead to chronic stress, self-doubt, and even burnout. You might avoid| Wellness Road Psychology
Coffee is one of the most commonly consumed psychoactive substances in the world. For millions of people, that morning cup is more than a routine – it’s a ritual, a source of comfort, and sometimes, a much-needed mood lift. It’s no surprise, then, that many people living with depression turn to coffee for a burst [...]| Wellness Road Psychology
We often think of depression as sadness, fatigue, or a loss of interest in things we used to enjoy. But one of the lesser-known – and often deeply frustrating – symptoms of depression is forgetfulness. You might lose track of conversations, misplace items, or find it hard to follow through on simple tasks. You might [...]| Wellness Road Psychology
Supporting someone with depression can feel like walking through fog. You want to help, but you’re not sure how. You don’t want to say the wrong thing, but silence feels just as heavy. When someone you care about is hurting, it’s natural to feel helpless, confused, or even burned out. Depression is more than sadness [...]| Wellness Road Psychology
If you’ve ever wondered whether a vitamin could lift your mood or ease your anxiety, you’re not alone. Over the past decade, vitamin D has received growing attention – not just for its role in bone health, but also for its potential impact on the brain. With more people than ever reporting symptoms of depression [...]| Wellness Road Psychology
Telling your parents you’re struggling with depression can feel terrifying. Maybe you’re worried they’ll brush it off, think you’re being dramatic, or simply not understand what you’re going through. For many people – especially teens and young adults – opening up about mental health to a parent is one of the hardest conversations to have. [...]| Wellness Road Psychology
Social media is woven into nearly every part of daily life – especially for teens and young adults. But as screen time increases, so do concerns about its effects on mental health. One question parents, therapists, and educators are asking more often is: Can social media cause social anxiety? Social anxiety is more than just [...]| Wellness Road Psychology
If you’ve ever thought: “How can I help my girlfriend with anxiety attacks without making it worse?” – you’re not alone. Many partners want to offer comfort but feel unsure how to respond when anxiety strikes. Watching someone you love struggle with overwhelming fear can be heartbreaking – and sometimes frustrating – when you don’t [...]| Wellness Road Psychology
Social anxiety can make the teenage years especially difficult. For many teens, everyday situations – raising a hand in class, attending a party, or even eating in public – can feel overwhelming. It’s more than simple shyness. Social anxiety disorder is one of the most common forms of teenager anxiety, affecting up to 9.1% of [...]| Wellness Road Psychology
Post-Traumatic Stress Disorder (PTSD) and Social Anxiety Disorder are often treated as separate mental health challenges – but for many people, they’re closely intertwined. You might notice intense fear in social situations, but the roots of that fear trace back to something traumatic. Or, you might struggle with both flashbacks and avoidance of people, not [...]| Wellness Road Psychology
While a touch of nervousness is normal, social anxiety at work goes beyond that. It can lead to chronic stress, self-doubt, and even burnout. You might avoid| Wellness Road Psychology
Receive expert mental health care from Wellness Road Psychology. Our New York and Texas psychologists and therapists offer personalized support.| Wellness Road Psychology
Nighttime anxiety refers to the intensification of anxious thoughts, physical tension, and restlessness that occur in the evening or before sleep. Unlike| Wellness Road Psychology
