Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. “This stage of life can be difficult—mentally, you may feel 10 to 20 years younger, but your body is suggesting otherwise,” says… The post 5 Steps for Better Health in Your 40s and 50s first appeared on UNC Health Talk.| UNC Health Talk
It can be confusing to hear that you’re at risk for a serious health condition when you feel fine. Take prediabetes—a condition where your blood sugar (also referred to as glucose) levels are higher than normal, but not high enough to be classified as diabetes. “People can be shocked when they learn they have higher… The post Your Prediabetes Action Plan first appeared on UNC Health Talk.| UNC Health Talk
It’s natural to be nervous during pregnancy, even if everything goes as well as possible. If you’ve been told you have a high-risk pregnancy, of course you’re likely to feel anxiety and even fear. A maternal-fetal medicine specialist can help. Also called perinatologists, these doctors complete specialized training to care for women and their babies… The post What to Expect During a High-Risk Pregnancy first appeared on UNC Health Talk.| UNC Health Talk
Your liver, which is about the size of a football and located in the right upper part of your abdomen, works hard. It filters toxins, helps digestion, processes nutrients and produces proteins that fight infections. Hepatitis can keep your liver from doing its job. This inflammation or irritation of the liver can be caused by… The post What’s the Difference Between Hepatitis A, B and C? first appeared on UNC Health Talk.| UNC Health Talk
Many conditions can be treated by connecting with a provider virtually.| UNC Health Talk
MCI can progress to dementia, but it often doesn’t.| UNC Health Talk
Picture this: In the same pediatrician’s office, two little boys happen to have their 3-year-old well visit on the same day. Both start with a nurse, who weighs them and measures their height. Then they go to an exam room, and their provider shows each of the boys’ parents a growth chart. The first boy… The post What Parents Should Know About Growth Charts first appeared on UNC Health Talk.| UNC Health Talk
One of the hard parts about raising a teenager is that you used to be one. You probably remember the feelings, the changes and maybe making some not-so-great choices. Teenagers are faced with opportunities to engage in all kinds of unsafe behaviors, including drinking alcohol, smoking or vaping, unprotected sex and distracted driving. You may… The post 6 Tips for Talking with Your Teen About Risky Behaviors first appeared on UNC Health Talk.| UNC Health Talk
Emergency care can be overwhelming for older people.| UNC Health Talk
Keep these tips in mind when you need help or can offer it to others.| UNC Health Talk
Make your medical wishes known now—before you’re sick or injured.| UNC Health Talk
Start the conversation about how to help now.| UNC Health Talk
Our bodies need nutrients to run at their best. There are macronutrients—carbohydrates, fats and protein—that we need in large amounts because they provide energy, and micronutrients—vitamins and minerals. As the name implies, we need these micronutrients in smaller amounts, but that doesn’t mean they’re not crucial. Vitamins and minerals play key roles in keeping every… The post 4 Common Vitamin and Mineral Deficiencies—And What to Do About Them first appeared on UNC Health Talk.| UNC Health Talk
If you’re experiencing burning or itching, talk to your provider.| UNC Health Talk
The flu vaccine can prevent severe illness.| UNC Health Talk
Everyday illnesses can feel especially bad when you’re expecting.| UNC Health Talk
People with conditions that weaken their immune systems should get vaccinated, but it might not be as effective.| UNC Health Talk
Overuse can result in dangerous, drug-resistant bacteria.| UNC Health Talk
Learn the warning signs of diabetes and what to do about them.| UNC Health Talk
The best time to vaccinate or boost is now—here’s why.| UNC Health Talk
These lesser-known signs of anxiety can tell you it may be time to seek help.| UNC Health Talk
Careful monitoring by expert physicians is the key to living with an aortic aneurysm.| UNC Health Talk
Your healthcare provider can help address your symptoms.| UNC Health Talk
The weeks after childbirth can be a big adjustment. Here’s how to plan for it.| UNC Health Talk
Chronic pain due to vulvodynia is treatable.| UNC Health Talk
These health tips and resources can empower you to live a healthier, happier life. Explore more of our latest articles.| UNC Health Talk
Identifying your type will help you and your doctor know what to do to relieve the pain.| UNC Health Talk
Unnecessary meds not only won’t heal you, but they can do more harm than good.| UNC Health Talk
When your little one is coughing and congested, try these tips from a pediatrician.| UNC Health Talk
Telehealth offers new opportunities for providers and patients to connect.| UNC Health Talk
With help from your doctor, you can decide how to respond to your diagnosis.| UNC Health Talk
Prescription drugs can shorten the duration of illness, but not everyone needs them.| UNC Health Talk
The drug can prevent hospitalization, but not everyone needs it.| UNC Health Talk
Building a relationship with a provider makes care more consistent and comprehensive.| UNC Health Talk
That voice that tells you you’re not good enough doesn’t help you achieve your goals.| UNC Health Talk
Discover how social media affects teens and learn ways parents can help.| UNC Health Talk
Keep an open mind and ask questions to find the right fit.| UNC Health Talk
Realistic goals will set you up for long-term success.| UNC Health Talk
This form of exercise is powerful but requires preparation.| UNC Health Talk
Only your doctor can tell you for sure, but it’s good to know what to look for.| UNC Health Talk
Find out if you need the vaccine to prevent this serious lung infection.| UNC Health Talk
Here’s what researchers know about how smartphones affect your mind—and your eyes.| UNC Health Talk
You might think of physical therapy as something you do if you are injured in a game or a car accident, or if you had a major surgery—and it is! However, there are many other reasons people benefit from physical therapy, and some may surprise you.| UNC Health Talk
Getting enough sleep is vital for our mental and physical health.| UNC Health Talk
This common yet potentially serious virus can be especially dangerous for infants.| UNC Health Talk
Pediatrician Edward Pickens, MD, talks about why baby vaccines are a must.| UNC Health Talk
A guide to the check-ups, vaccines and conversations your adolescent needs, and when.| UNC Health Talk
If you feel ill whenever you eat a certain food, several things could be happening.| UNC Health Talk
The flu vaccine is a simple way to avoid severe illness.| UNC Health Talk
Moodiness may seem like the very definition of the teen years. The ups and downs of puberty can perplex even the most patient parent. And children of any age can feel depressed, anxious, emotional or unfocused—just ask the parents of any child who wasn’t invited to a party or didn’t make the team.| UNC Health Talk
A UNC Health dermatologist demystifies the sunscreen aisle.| UNC Health Talk
The countless benefits to pet ownership include improved physical, mental and emotional health.| UNC Health Talk
The treatment offers particular benefit for those with multiple allergies.| UNC Health Talk
Wastewater data indicates the virus is at a high level nationally.| UNC Health Talk
Learn how digging in the dirt can be good for your mind and body.| UNC Health Talk
While less invasive, the test doesn’t replace colonoscopies.| UNC Health Talk
Simple steps can help ward off illnesses and keep your child thriving.| UNC Health Talk
Cooler weather and COVID-19 make outdoor jogging a great exercise option.| UNC Health Talk
When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your exercise routine.| UNC Health Talk
Get the most out of your fitness center membership with this insider’s guide.| UNC Health Talk
What you do before, during and after exercising can minimize your risk of injury.| UNC Health Talk
Here’s why it matters, and how to change your ways.| UNC Health Talk
High temperatures and humidity can be dangerous, especially for at-risk people.| UNC Health Talk
Here’s how to reduce the risk of common running injuries.| UNC Health Talk
Starting the transition sooner may have physical and emotional effects.| UNC Health Talk
Keep these guidelines in mind as you lace up your sneakers.| UNC Health Talk
There is a constant need for this part of your blood. Here’s what you should know.| UNC Health Talk
A physical therapist shares everything you wanted to know but were afraid to ask.| UNC Health Talk
Meningitis is rare but potentially fatal. Know the symptoms.| UNC Health Talk
When we think of epidemics, we might have in mind widespread infectious diseases such as measles or polio. But the U.S. surgeon general says our nation is gripped by another epidemic, in the form of loneliness and isolation, which is having significant consequences to us as individuals and as a society.| UNC Health Talk