Determined to Exercise More? 5 Tips for Finding a Gym | UNC Health Talk
Here’s what to consider when choosing the right fitness facility for you.| UNC Health Talk
Here’s what to consider when choosing the right fitness facility for you.| UNC Health Talk
If you need motivation, feel stuck or want to be safe, these exercise pros can help.| UNC Health Talk
After a career as an attorney for the United States Courts in Washington, D.C., and more than a decade living in southern Florida, Mark Braswell and his husband, Enrique, moved to Hendersonville, North Carolina, in November 2021 to enjoy mountain life. Braswell, 67, a North Carolina native, found himself enjoying trips to Biltmore Estate as… The post Targeted Treatment for Cancer is Providing “Wonderful Tomorrows” first appeared on UNC Health Talk.| UNC Health Talk
Decades of research into autism has revealed this much: There is no simple answer for what causes the condition. In each person with autism, genes and their environment combined in a unique way, experts say. “What causes autism in one person is unlikely to be the cause in another person,” says Laura Grofer Klinger, PhD,… The post What We Know—and Don’t—About the Causes of Autism first appeared on UNC Health Talk.| UNC Health Talk
This article originally ran July 3, 2019, and was updated October 10, 2025. You had a screening mammogram and the results showed you have dense breast tissue. What does that mean and how does it affect your risk of getting breast cancer? We talked to Barbara Dull, MD, UNC Health breast surgical oncologist, and learned these… The post 5 Things to Know About Dense Breasts first appeared on UNC Health Talk.| UNC Health Talk
Everyone needs sleep to perform at their best, but that’s especially true if you or your child have been diagnosed with epilepsy, the condition that causes seizures. “It’s a two-way relationship: Sleep affects epilepsy, and epilepsy affects sleep,” says UNC Health neurologist Lynn Liu, MD. “It can cause a vicious cycle in which sleep disruption… The post What’s the Connection Between Sleep and Epilepsy? first appeared on UNC Health Talk.| UNC Health Talk
An itchy vulva can be caused by few different things—a yeast infection, a sexually transmitted infection or even an irritating soap or detergent. Less commonly, itchiness can be caused by lichen sclerosus, a chronic autoimmune skin condition that affects the vulva. (It also can affect the penis, but this is very rare.) As with other… The post Itchy Vulva? What to Know about Lichen Sclerosus first appeared on UNC Health Talk.| UNC Health Talk
The process is different this year.| UNC Health Talk
These health tips and resources can empower you to live a healthier, happier life. Explore more of our latest articles.| UNC Health Talk
It can be surprising, the little changes that upset your young child—a sandwich cut in a different way or a trip to an unfamiliar playground, perhaps. So when you know there’s a big change on the way—a new baby, a move or a divorce, for example—you may be especially concerned about how your child will… The post 5 Tips for Supporting Your Child Through a Big Change first appeared on UNC Health Talk.| UNC Health Talk
If you care for an older adult, it’s important to know about delirium. This condition is marked by sudden changes in a person’s ability to pay attention or respond coherently, and it requires immediate attention. “Delirium is an acute medical emergency,” says UNC Health pulmonologist and geriatrician C. Adrian Austin, MD. “It’s a sign that… The post How to Recognize Delirium first appeared on UNC Health Talk.| UNC Health Talk
It’s normal to be overwhelmed when you learn that you’ll have chemotherapy as part of your cancer treatment. And it can be difficult to know exactly what to expect, because everyone’s experience of chemotherapy will be different. “That’s when it’s important to talk to your care team—your provider or your navigator,” says Catina Mitchell, administrative… The post What to Pack for Your Chemotherapy Appointments first appeared on UNC Health Talk.| UNC Health Talk
The “female athlete triad” sounds like an Olympic event, but it’s actually a sort of syndrome in which female athletes don’t get enough calories and nutrients to fuel their bodies. This deficiency isn’t just bad for their performance in sports; it can affect how their bones form and whether they get pregnant someday. The triad… The post What Is the Female Athlete Triad? first appeared on UNC Health Talk.| UNC Health Talk
There’s a small part of your brain, the cerebellum, that makes it possible for you to speak, walk, write, feed yourself and learn to play a musical instrument. When the cerebellum gets damaged, you lose control of those movements, resulting in a condition called ataxia. Ataxia can make a person look intoxicated. They may be… The post What is Ataxia? first appeared on UNC Health Talk.| UNC Health Talk
When someone asks about your occupation, you probably tell them about your job. But if an occupational therapist asks, they want to know about all of the activities you do during the day—everything from getting dressed and feeding yourself to the work you do and the hobbies you enjoy. “It’s about the way you occupy… The post What is Occupational Therapy? first appeared on UNC Health Talk.| UNC Health Talk
What to know if you have trouble falling asleep or staying asleep.| UNC Health Talk
This common infection requires antibiotics.| UNC Health Talk
If you’re not feeling well, take a COVID-19 test.| UNC Health Talk
Chills, shivers and sweats? Here are your next steps.| UNC Health Talk
These tips will help you support your child during this transition.| UNC Health Talk
Don’t let ragweed and mold ruin your autumn activities.| UNC Health Talk
Many conditions can be treated by connecting with a provider virtually.| UNC Health Talk
MCI can progress to dementia, but it often doesn’t.| UNC Health Talk
Emergency care can be overwhelming for older people.| UNC Health Talk
Keep these tips in mind when you need help or can offer it to others.| UNC Health Talk
Make your medical wishes known now—before you’re sick or injured.| UNC Health Talk
Start the conversation about how to help now.| UNC Health Talk
If you’re experiencing burning or itching, talk to your provider.| UNC Health Talk
The flu vaccine can prevent severe illness.| UNC Health Talk
Everyday illnesses can feel especially bad when you’re expecting.| UNC Health Talk
People with conditions that weaken their immune systems should get vaccinated, but it might not be as effective.| UNC Health Talk
Overuse can result in dangerous, drug-resistant bacteria.| UNC Health Talk
Learn the warning signs of diabetes and what to do about them.| UNC Health Talk
The best time to vaccinate or boost is now—here’s why.| UNC Health Talk
The weeks after childbirth can be a big adjustment. Here’s how to plan for it.| UNC Health Talk
Unnecessary meds not only won’t heal you, but they can do more harm than good.| UNC Health Talk
With help from your doctor, you can decide how to respond to your diagnosis.| UNC Health Talk
Prescription drugs can shorten the duration of illness, but not everyone needs them.| UNC Health Talk
The drug can prevent hospitalization, but not everyone needs it.| UNC Health Talk
Building a relationship with a provider makes care more consistent and comprehensive.| UNC Health Talk
That voice that tells you you’re not good enough doesn’t help you achieve your goals.| UNC Health Talk
Discover how social media affects teens and learn ways parents can help.| UNC Health Talk
Keep an open mind and ask questions to find the right fit.| UNC Health Talk
Realistic goals will set you up for long-term success.| UNC Health Talk
This form of exercise is powerful but requires preparation.| UNC Health Talk
Only your doctor can tell you for sure, but it’s good to know what to look for.| UNC Health Talk
Find out if you need the vaccine to prevent this serious lung infection.| UNC Health Talk
Here’s what researchers know about how smartphones affect your mind—and your eyes.| UNC Health Talk
You might think of physical therapy as something you do if you are injured in a game or a car accident, or if you had a major surgery—and it is! However, there are many other reasons people benefit from physical therapy, and some may surprise you.| UNC Health Talk
Getting enough sleep is vital for our mental and physical health.| UNC Health Talk
This common yet potentially serious virus can be especially dangerous for infants.| UNC Health Talk
Pediatrician Edward Pickens, MD, talks about why baby vaccines are a must.| UNC Health Talk
A guide to the check-ups, vaccines and conversations your adolescent needs, and when.| UNC Health Talk
If you feel ill whenever you eat a certain food, several things could be happening.| UNC Health Talk
The flu vaccine is a simple way to avoid severe illness.| UNC Health Talk
Moodiness may seem like the very definition of the teen years. The ups and downs of puberty can perplex even the most patient parent. And children of any age can feel depressed, anxious, emotional or unfocused—just ask the parents of any child who wasn’t invited to a party or didn’t make the team.| UNC Health Talk
Learn how digging in the dirt can be good for your mind and body.| UNC Health Talk
When life gets busy, is your workout the first thing you eliminate so you can get everything done? It’s just one workout, you think. But then weeks have gone by, and you haven’t returned to your exercise routine.| UNC Health Talk
Get the most out of your fitness center membership with this insider’s guide.| UNC Health Talk
Keep these guidelines in mind as you lace up your sneakers.| UNC Health Talk
A physical therapist shares everything you wanted to know but were afraid to ask.| UNC Health Talk
Meningitis is rare but potentially fatal. Know the symptoms.| UNC Health Talk
When we think of epidemics, we might have in mind widespread infectious diseases such as measles or polio. But the U.S. surgeon general says our nation is gripped by another epidemic, in the form of loneliness and isolation, which is having significant consequences to us as individuals and as a society.| UNC Health Talk
