Physical activity for seniors | Better Health Channel
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.| www.betterhealth.vic.gov.au
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.| www.betterhealth.vic.gov.au
Medications can be important in the management of mental health issues, whether for a short time or for ongoing stabilization of symptoms.| www.betterhealth.vic.gov.au
Good communication is about the way we talk and listen, and about our body language.| www.betterhealth.vic.gov.au
A healthy, calcium-rich diet and regular physical activity throughout life can help prevent osteoporosis.| www.betterhealth.vic.gov.au
The human body can't store protein, so it must be supplied daily from the foods we eat.| www.betterhealth.vic.gov.au
Oppositional defiant disorder is a childhood behavioural problem characterised by constant disobedience and hostility.| www.betterhealth.vic.gov.au
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.| www.betterhealth.vic.gov.au
Nuts are a healthy food and a good source of protein and healthy fats.| www.betterhealth.vic.gov.au
Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.| www.betterhealth.vic.gov.au
Well-managed anger can be a useful emotion that motivates you to make positive changes.| www.betterhealth.vic.gov.au
